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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by [Russ Harris, Steven Hayes]
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Kindle Edition

4.6 out of 5 stars 632 ratings

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Editorial Reviews

About the Author

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au. --This text refers to an out of print or unavailable edition of this title.

Review

“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”—Martha Beck, author of Finding Your Own North Star

“An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I’m impressed by the simple and effective methods of ACT.”—David Richo, PhD, author of How to Be an Adult in Relationships

“One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it’s not possible.”—Spirituality & Health --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B00ATMWJLW
  • Publisher ‏ : ‎ Trumpeter; 1st edition (September 13, 2011)
  • Publication date ‏ : ‎ September 13, 2011
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 892 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 274 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 632 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
632 global ratings
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Top reviews from the United States

Reviewed in the United States on July 27, 2017
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Reviewed in the United States on July 16, 2017
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Reviewed in the United States on April 26, 2017
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Reviewed in the United States on June 23, 2016
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Top reviews from other countries

H1gh1
4.0 out of 5 stars 4 stars for what you can get from it, 3 stars for the way it's written
Reviewed in the United Kingdom on March 7, 2015
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22 people found this helpful
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NeilNorton
5.0 out of 5 stars Could be life changing
Reviewed in the United Kingdom on February 20, 2020
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J. Auckland
5.0 out of 5 stars Amazing, brilliant, a must read for anyone with confidence issues!
Reviewed in the United Kingdom on August 16, 2016
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7 people found this helpful
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Luke T
5.0 out of 5 stars Insightful and packed with useful activities and techniques
Reviewed in the United Kingdom on February 4, 2012
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26 people found this helpful
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Mr W L P Macwilliam
5.0 out of 5 stars inspiring
Reviewed in the United Kingdom on February 25, 2016
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3 people found this helpful
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