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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations Paperback – May 1, 2002
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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From Library Journal
In vain, psychologist Firestone, psychotherapist Lisa Firestone, and lecturer/ writer Joyce Catlett attempt to convey the interesting concept of the "critical inner voice," which could be described as that little devil that sits on one's shoulder to balance out the little angel on the other side. This voice begins when as young children we internalize parental messages, particularly negative ones, creating a psychological base which many of us do not progress beyond to find a more realistic and rational self-view. All parents, however well intentioned, create critical inner voices. Unfortunately, description is all readers will get here as the text recounts ad nauseam various manifestations of the voice. Although many readers will respond to the premise (and to the sad anecdotes), the book fails to articulate clearly any methods for counteracting the effects of the voice. Not recommended; instead, consider Byron Brown's clear, practical Soul Without Shame: A Guide to Liberating Yourself from the Judge Within.
Copyright 2002 Reed Business Information, Inc.
The self-help literature is strewn with the carcasses of superficial and glib advice. Conquer Your Critical Inner Voice presents a wise, bold, and provocative alternative to the limits of similar self-help books. The chapter on intimacy and couple relationships alone is worth the price of the book. Complex psychological phenomena are described in concrete and clear language. The authors offer numerous exercises to help the reader put the book's ideas to immediate use, and they include guidelines for therapists who may want to use the book in their work with patients in psychotherapy.
—Charles Bonner, Ph.D., clinical psychologist in private practice, Pittsburgh, Pennsylvania
As a psychologist, spouse, and parent, I have been influenced by the wisdom inherent in the work of Conquer Your Critical Inner Voice. The authors convey to the reader in simple terms the relevancy of their profound psychology. I am inspired by their commitment to help readers liberate themselves from a legacy that undermines their essential well being and right to a life.
—Richard Vogel, Ph.D., coauthor of Brief Psychotherapy Methods, associate of Weiss-Sampson Control Mastery Theory Group, San Francisco
I am very pleased that this book is being published because it contains information invaluable to individuals and families. We tend to express our deepest self-feelings in an interior voice that is at times heavily infused with self-critical messages. For many, these negative messages inhibit productive activity and success in relationships. The authors provide a series of self-help exercises to aid in overcoming the painful distances in relationships with those they love and care about.
—Gail McCracken Price, Ph.D., Clinical Psychologist, Radcliffe Seminars Adjunct Faculty
This landmark book reveals an age-old truth, namely: that the sworn enemy of mental health is our own silent voice! The authors depict the problem and then introduce the reader to a proven innovative strategy known as voice therapy that has helped countless clients take charge of their lives.
—Dr. Howard Rosenthal, author of The Encyclopedia of Counseling and editor, FavoriteCounseling and Therapy Techniques
This highly engaging book is filled with informative real life cases and insightful exercises to help free oneself from the tyranny of a critical inner voice. The sooner people recognize and challenge this 'enemy within' the greater the opportunity they will have for a full, rich, and happy life. Highly recommended to psychologists, counseling therapists, and other helping professionals across the globe.>
—Yasmin Farooqi, professor of applied psychology and private practitioner, University of the Punjab, New Campus, Lahore, Pakistan
Robert Firestone and his associates have again provided readers with incisive and insightful views into the minds and personalities of those that suffer from negative self-images, depression and destructive impulses. This book will enlighten and guide therapists who can use the concept of the inner voice to better understand their clients and use the techniques presented in counseling sessions.
—Donald K. Freedheim, Ph.D., professor emeritus of psychology, Case Western Reserve University, and former editor of Psychotherapy Journal
Top customer reviews
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This gets down to the planets surface where I live and contend with evil prison guard satellites. That is, tormenting critical voice entities. I agree with the original author of this theory that we all (more or less) are driven by these critical voices but for most of us, and me still some of the time they're cloaked- camouflaged- lurking behind the brush. But still whispering their slanderous lies. And we live in a kind of hypnosis. For you Underdog fans. "I will do what simon says..". This theory is so incredibly under appreciated and widely relevant. Dr Freud should hope to sit on the higher clouds with Dr Firestone and Dr Alice Miller. Why do you often feel anxious or depressed or suddenly tired? It may be this voice entity that's whispering slanderous lies about you- to you. The best news? It's not you saying these things. The critical inner voice is accurately described as a semi autonomous entity that is NOT you.
This book helped me to Listen to what I was thinking. To work on changing the context of the very thoughts. So many go through with fear; the fear of not being good enough for someone or something. For example the fear of public speaking, you might tell yourself something along the lines of "They will see me as a total looser". This book will help you silence that voice, and help you to learn how to encourage yourself.
I highly recommend this book!
Most recent customer reviews
Be prepared to face anxiety, which is a good sign: it means you're challenging yourself.