Conquering Athletic Injuries Paperback – May 1, 1988
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But don't wait until you get hurt to use this book. You can prevent many overuse injuries with certain precautions and the right program of strengthening and stretching. Conquering Athletic Injuries gives you 27 stretches and 26 strength exercises--all clearly illustrated--and then points out which exercises are best for preventing injuries in specific sports. You'll even find articles on topics such as shoe modifications for specific foot problems, avoiding heat injuries, and running with diabetes. An immensely useful resource. --Joan Price
- ASIN : 0880113057
- Publisher : Leisure Pr (May 1, 1988)
- Language : English
- Paperback : 326 pages
- ISBN-10 : 9780880113052
- ISBN-13 : 978-0880113052
- Item Weight : 2.1 pounds
- Dimensions : 8.5 x 1 x 11 inches
- Best Sellers Rank: #4,757,270 in Books (See Top 100 in Books)
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