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Controlling Your Anger before It Controls You: A Guide for Women Mass Market Paperback – March 15, 2013
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From the Back Cover
Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children. But lingering anger usually hurts the one feeling it more than anyone else.
There's a better way. You can overcome your anger and use it positively in your life. Dr. Jantz shows you how to
•accept the truth of your anger
•examine where it comes from
•be honest about how you use it
•be open to change
•be willing to forgive--even yourself
•be willing to feel something besides your anger
With great compassion and honesty, Dr. Jantz can help you face your anger issues and move beyond them--for good.
About the Author
Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse.