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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity Paperback – April 23, 2019

4.6 out of 5 stars 3,824 ratings

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  • Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
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Editorial Reviews

About the Author

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.

At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she had lost ten dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011.

Since then, she has become a nutrition consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly podcast, blog, YouTube series, and social media outlets.

Product details

  • Item Weight : 2.78 pounds
  • Paperback : 400 pages
  • ISBN-10 : 1628603437
  • ISBN-13 : 978-1628603439
  • Product Dimensions : 8 x 1 x 10 inches
  • Publisher : Victory Belt Publishing (April 23, 2019)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 3,824 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,824 global ratings
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Top reviews from the United States

Reviewed in the United States on May 20, 2019
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364 people found this helpful
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Reviewed in the United States on April 23, 2019
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304 people found this helpful
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Reviewed in the United States on April 27, 2019
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233 people found this helpful
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Reviewed in the United States on April 23, 2019
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Reviewed in the United States on April 23, 2019
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Reviewed in the United States on April 24, 2019
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Top reviews from other countries

newreviewer
4.0 out of 5 stars Great book but too many American ingredients
Reviewed in the United Kingdom on December 30, 2019
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10 people found this helpful
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Hilary
4.0 out of 5 stars Very nice happy book
Reviewed in the United Kingdom on October 14, 2020
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Jenny
5.0 out of 5 stars Bought as a Christmas present
Reviewed in the United Kingdom on October 9, 2019
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2 people found this helpful
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olga raben
3.0 out of 5 stars The concept is good, but..
Reviewed in the United Kingdom on July 1, 2019
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7 people found this helpful
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Jazmine
5.0 out of 5 stars Awesome meal planning book, delicious recipes!
Reviewed in the United Kingdom on May 1, 2020
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