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The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean Paperback – January 27, 1998

by Patricia Greenberg (Author)
3.4 out of 5 stars 37 ratings
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Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines.  All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.  You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.  (You'll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.
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  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Three Rivers Press
  4. Publication date
    January 27, 1998
  5. Dimensions
    7.36 x 0.74 x 9.12 inches
  6. ISBN-10
    0517888130
  7. ISBN-13
    978-0517888131
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Editorial Reviews

Amazon.com Review

If you're craving to learn all about soy and how to incorporate soyfoods into your diet, you will find The Whole Soy Cookbook truly satisfying. Beginning with a thorough explanation of the different types of soy foods and how to use them, this comprehensive guide boasts more than 175 innovative (and flavorful!) recipes using soy. All are meat- and dairy-free. Every recipe includes a nutritional analysis (including calories, protein, carbohydrate, fat, cholesterol, fiber, and sodium). For those of you who want more than recipes from a cookbook, author Patricia Greenberg provides suggestions for getting the optimum nutrition from soy following today's accepted standards for a healthy diet. Interesting (and possibly surprising) charts compare the nutritional statistics of meat and dairy products to their soy analogs.

The Whole Soy Cookbook is packed with instructions on how to use soy in everyday cooking. Handy side bars are peppered thoughout, offering suggestions for entertaining, variations to the recipes, as well as tips that will inspire you to get creative. The recipes range from simple to exotic: Enjoy comfort foods such as Soy Caesar Salad, Tofu Pot Pie, and Cream of Tomato Soup, or have some fun in the kitchen with Wild Mushroom Crepes, Soy Olive Bread, Tofu with Mexican Mole Sauce, Kung Pao Tempeh, and Tofu Chocolate Mousse. Greenberg also incorporates the use of meat and dairy substitutes in many of the recipes such as Soy Sausage Rolls, Soy Sausage Tortilla Pizzas, Soy Sloppy Joes, Country Soy Sausage Stew, and Soy Meatloaf. It's easy to appreciate the versatility and potential for flavorful, healthy food using soy with The Whole Soy Cookbook. Mail order sources and a conversion chart are also included. --Gretel Hakanson

From the Inside Flap

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines.  All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh.  You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes.  (You'll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.

Product details

  • Publisher ‏ : ‎ Three Rivers Press; 1st edition (January 27, 1998)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0517888130
  • ISBN-13 ‏ : ‎ 978-0517888131
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 7.36 x 0.74 x 9.12 inches
  • Customer Reviews:
    3.4 out of 5 stars 37 ratings

About the author

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Patricia Greenberg

Patricia Greenberg

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Patricia Greenberg, The Fitness Gourmet

Ushering in a new era of bite sized livable health, nutrition and fitness solutions, Patricia Greenberg, Aging Well Coach, is an expert in all aspects of living life to the fullest at any age. As the creator of Eat Well, Live Well, Age Well she consults, teaches, and hosts a weekly show, and speaks at seminars nationwide. She has a special interest in enhancing the education of the general public, and providing accurate health information to today’s consumer.

Passionate about wellness for life, Patricia completed 20 marathons and 115 half marathons, and loves the sport of tower climbing, having conquered buildings all over the country. Married with a grown daughter, in her downtime she is an avid reader and knitter.

Education and Credentials:

BA in Nutrition and Food Science from Queens College, NYC,

Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZ

IACP – Certified Culinary Professional

ISSA Certified Nutritionist and Health Coach, specializing in Aging Well

ACE Certified in Personal Training, Group Fitness, Weight Management, Sports Nutrition and Senior Fitness.

Medfit Educational Foundation – Supporting member

Books:

The Whole Soy Cookbook, Random House 1998

Soy Desserts , ReganBooks, Harper Collins 2001

Scrumptious Sandwiches, Salads, and Snacks, 2017

Eat Well, Live Well, Age Well, The Fitness Gourmet, 2021

For more information:www.thefitnessgourmet.com

Customer reviews

3.4 out of 5 stars
37 global ratings

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Top reviews from the United States

  • Diane Swentik
    5.0 out of 5 stars great learning experance
    Reviewed in the United States on November 23, 2013
    Verified Purchase
    tthis is a great book. lve nener learned so much in tje insruction and the first paragraph. I willrecomend this to everone
    One person found this helpful
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  • Amazon Customer
    1.0 out of 5 stars I stopped eating soy products
    Reviewed in the United States on February 18, 2021
    Verified Purchase
    I stop eating soy products. I donate it to the thrift store
    Helpful
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  • gail roller
    4.0 out of 5 stars Economically priced.
    Reviewed in the United States on September 25, 2023
    Verified Purchase
    Good information and lots of recipes.
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  • BarbaraB
    3.0 out of 5 stars How to cook purchased soy products would be a better title for this book
    Reviewed in the United States on July 21, 2020
    I appreciated the author's skilled use of purchased soy products but was disappointed not to find recipes/instruction on how to MAKE soy cheese, soy milk, tofu. My mistake, the cover states BUY and COOK soy products BUT I assumed THE WHOLE SOY COOKBOOK would tell the WHOLE SOY story. I recommend the Book of Tofu as an alternative choice.
    2 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Five Stars
    Reviewed in the United States on July 18, 2016
    Verified Purchase
    Very happy with the book. No problems at all.
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  • Joanne Lagendyk
    2.0 out of 5 stars Not as good as I hoped
    Reviewed in the United States on January 24, 2005
    Far too many of the tofu recipes in this book consist of taking a block of tofu, slicing it, frying the slices and then covering them with sauce. (Tofu with Mole Sauce, I'm looking at you!)

    Other recipes fail because they simply try to replace meat with tofu or tempeh, rather than trying to be completely new recipes in which the soy product can shine on its own, rather than as a substitute.

    So far, there are only 2 recipes that I would recommend - the Spinach Burgers and the Brown Rice Pilaf. The rest? Meh. I'm still looking for a really good tofu cookbook.
    31 people found this helpful
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  • Niel Rishoi
    1.0 out of 5 stars Misguided claims
    Reviewed in the United States on August 27, 2005
    This book makes some pretty false assumptions based on hyped, unscientific claims. Go to the reviews for "The Whole Soy Story," by Kaayla T. Daniel, and you will get previews of a book that alarmingly shows soy products to be a danger to health. Evidence is mounting that soy is an anti-nutrient, that in fact it is an extremely unhealthy substance. The way soy is manufactured, processed, and chemically altered, it has no remaining "food" value to speak of.
    9 people found this helpful
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  • Sharon Cruzen
    5.0 out of 5 stars The Whole Soy Cookbook
    Reviewed in the United States on May 12, 2011
    Verified Purchase
    Excellent recipes that are easy to prepare with simple to find and inexpensive ingredients. A great basic cookbook guide for a newcomer going vegan like me.
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Top reviews from other countries

  • J. Townsend
    1.0 out of 5 stars The worst cookbook ever?
    Reviewed in the United Kingdom on August 28, 2010
    Verified Purchase
    In my opinion the worst cookbook I have ever read. There was not a single recipe I wished to try, and I read every one!

    This is a bit of a shame since I did feel the author had put in a lot of work in writing the book. However, as someone who was looking for inspiration in how to use use the properties of soy in adapting my diet to fit with my Type 2 diabetes (ie low carb), this book provided no help. Indeed I don't think things like soy bacon can be healthy, since they are highly processed foods, and you might as well eat the real thing than try to kid yourself.
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