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Cooked: A Natural History of Transformation Paperback – April 29, 2014

4.6 out of 5 stars 1,960

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**Now a docu-series streaming on Netflix, starring Pollan as he explores how cooking transforms food and shapes our world. Oscar-winning filmmaker Alex Gibney executive produces the four-part series based on Pollan's book, and each episode will focus on a different natural element: fire, water, air, and earth. **

In
Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer.

Each section of
Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements. A North Carolina barbecue pit master tutors him in the primal magic of fire; a Chez Panisse–trained cook schools him in the art of braising; a celebrated baker teaches him how air transforms grain and water into a fragrant loaf of bread; and finally, several mad-genius “fermentos” (a tribe that includes brewers, cheese makers, and all kinds of picklers) reveal how fungi and bacteria can perform the most amazing alchemies of all. The reader learns alongside Pollan, but the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us.

The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we consume large quantities of fat, sugar, and salt; disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact,
Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. Reclaiming cooking as an act of enjoyment and self-reliance, learning to perform the magic of these everyday transformations, opens the door to a more nourishing life.

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Editorial Reviews

Review

“[A] rare, ranging breed of narrative that manages to do all . . . It’s nothing short of important, possibly life-altering, reading for every living, breathing human being . . . In Pollan’s dexterous hands, we get the science, the history, the inspiration, ultimately the recipe. What feels like all of it. It doesn’t hurt that he also happens to be very funny.” —Boston Globe

"Because of the power of his prose and his reasoning,
Cooked may prove to be just as influential as Pollan’s seminal book, The Omnivore’s Dilemma . . . The results are fascinating, but the magic of Cooked lies not in its ability to unlock the secrets of slow-roasting a whole hog or brewing beer . . . No, what Pollan pulls off is even more impressive: He manages to illuminate the wealth of connections that stem from our DIY time in the kitchen.” The Washington Post

"As in
The Omnivore’s Dilemma, Pollan is never less than delightful, full of curiosity, insight, and good humor. This is a book to be read, savored, and smudged with spatterings of olive oil, wine, butter, and the sulfuric streaks of chopped onion." Outside

“The book's surplus of fascinating tidbits—about everything from barbecue (which Pollan connects to ritual animal sacrifice) to the mysterious workings of bread yeast—makes it a feast for intellectual omnivores.” —
Entertainment Weekly

“Through cooking, Pollan argues, we clear a space, allowing ourselves not only to consider our sometimes troubled bond with nature but to reestablish our ties to one another, and to become makers instead of consumers.
Cooked is a potently seductive invitation to discover—or rediscover—our most primal connection to the natural world.” —Bookforum

"Spurred by a number of objectives—improving his family’s general health, connecting with his teenage son, and learning how people can reduce their dependence on corporations, among others—Pollan (
The Omnivore’s Dilemma; In Defense of Food) came to the realization that he’d be able to accomplish all those goals and more if he spent more time in his kitchen. He began cooking. Divided into four chapters based on the four elements, Pollan eloquently explains how grilling with fire, braising (water), baking bread (air), and fermented foods (earth) have impacted our health and culture. . . . Engaging and enlightening reading." —Publishers Weekly (starred review)

New York Times best-selling author Pollan (The Botany of Desire; The Omnivore’s Dilemma) delivers a thoughtful meditation on cooking that is both difficult to categorize and uniquely, inimitably his . . . Intensely focused yet wide ranging, beautifully written, thought provoking, and, yes, fun, Pollan’s latest is not to be missed by those interested in how, why, or what we cook and eat." Library Journal (starred review)

"Having described what's wrong with American food in his best-selling
The Omnivore's Dilemma (2006), New York Times contributor Pollan delivers a more optimistic but equally fascinating account of how to do it right. . . . A delightful chronicle of the education of a cook who steps back frequently to extol the scientific and philosophical basis of this deeply satisfying human activity." Kirkus (starred review)

"Pollan’s newest treatise on how food reaches the world’s tables delves into the history of how humankind turns raw ingredients into palatable and nutritious food. To bring some sense of order to this vast subject, he resurrects classical categories of fire, water, air, and earth . . . Four recipes accompany the text, and an extensive bibliography offers much deeper exploration. Pollan’s peerless reputation as one of America’s most compelling expositors of food and human sustainability will boost demand." 
Booklist (starred review)

About the Author

Michael Pollan is the author of seven previous books, including CookedFood RulesIn Defense of FoodThe Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. He's also the author of the audiobook Caffeine: How Caffeine Created the Modern World. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Product details

  • Publisher ‏ : ‎ Penguin Books; Reprint edition (April 29, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 480 pages
  • ISBN-10 ‏ : ‎ 0143125338
  • ISBN-13 ‏ : ‎ 978-0143125334
  • Item Weight ‏ : ‎ 13.1 ounces
  • Dimensions ‏ : ‎ 5.5 x 1 x 8.4 inches
  • Customer Reviews:
    4.6 out of 5 stars 1,960

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

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4.6 out of 5 stars
4.6 out of 5
1,960 global ratings

Top reviews from the United States

Reviewed in the United States on June 23, 2013
In "Cooked" Michael Pollan takes a look at the major processes that go into food preparation which he breaks into four categories - fire, water, air and earth. As with other books by Pollan there is a deep message in the writing and an underlying goal of the author to revitalize the reader's interest in our historic food culture and the approachability of it at the individual level in modern society. The book sets the stage in the introduction asking the question of why to cook. He notes that the amount of time spent in the kitchen by people has declined dramatically in the last 50 years and how the argument of division of labour and time optimization might hold partially true- being totally removed from preparing what we consume to survive is much much more complicated than such simple economic logic.

The book sets the stage by discussing the BBQ. It is a perfect opening to reinforce the author's introductory criticims of modern food preparation as the social atmosphere defined by BBQs will always be an obvious reminder of the deeply social aspects of certain kinds of food preparation. The author researches heavily and takes the reader with him through his journey of finding the authentic BBQ. In reading the chapter i have a much larger where to eat next list... But the author combines food journalism of BBQ today with a historical account of the roast in our history and discusses some fairly deep concepts about what makes us human. The author introduces the idea that what makes us human is actually the ability to cook as by cooking we reduce the time and energy spent in digestion and allows for people to have evolved much larger brains that require economy of eating time. Not a central thesis of the book by any means, just an illustration that the philosophy of the author and examples all weave together to bring purpose to the writing.

The author then goes into water and boiling food. This is less adventurous and seems slightly more introspective. Cooking food by boiling it is a more recent human invention as its dependent on a vessel to boil the water in after one has discovered fire. It is also a more domestic form of food preparation and as a result has more gender role connotations. The atmosphere of the campfire is different from the atmosphere of the person preparing a stew. Nonetheless the author discusses how all cultures boil food in various forms to both cook and improve flavour and at its core is a fairly common practice. The chemistry of what happens is discussed and the lessons learnt in terms of process. The author details how for himself the slow process of the food preparation filtered through to the family time enjoyed while talking and slowly eating the slow cooked meal.

The author then moves into air and discusses baking. Baking is a form of food preparation that was subcontracted out of the kitchen hundreds of years ago (compared to roasting and boiling for example). The author gives himself the project of learning how to bake and starts in his home state of California. It is really interesting and it makes me feel like i am bread deprived. The science of breadmaking is really interesting and the industrial process of making the flour has the effect of reducing the nutritional content. The process of recombining nutrients to the bland white breads in modern supermarkets is discussed and shown to be predominantly a failure in terms of achieving nutritional goals. The author starts with a successful baking of a white flour sourdough and eventually works with original wholeweat cultures. I read this chapter and want to try the bread as well as all the bakeries that went into shaping this chapter...

The author finally moves into Earth which is really his description for allowing nature and microbiology to take its course on food. In particular fermentation is detailed in two forms. The first is through pickling and the author tries to make sauerkraut, kimchi, and various other pickled foods. This seems the most straightforward to attempt at home as its a very slow process but the nuances are discussed and as with all forms of food preparation the author discusses there is an art to it given the science has its limits given the multitude of processes that are occuring. The author then discusses the art of cheesemaking and discusses the health aspects of the cheesemaking process. The author ends with a discussion of alcohol production and he attempts making beer. Given the beer kits involved are slightly more ready made than kits for other forms of food preparation, the first try for beer seems to turn out quite successfully on a a relative basis. The role of alcohol in social settings, its health contents and issues as well as its historic role througout civilization and consumption in the animal world is all discussed in a lively manner.

I have always like Pollan's books. They are entertaining and have humor. Despite the lightheartedness of the writing the deeper message is one that should be considered. Cooking doesnt have to be a chore and the spillover effects of moving from processed food to home cooked are countless. For him with cooking - home atmosphere is better, nutrition is better, value for money is better and his experiences are better all the while his social fabric gets stronger. Obviously the message isnt for everyone to prepare all aspects of their food intake but to shift the balance away from always buying prepared and trying to minimize time cooking is a questionable goal. Despite not being active in the kitchen I feel more invigorated to try after reading this. I learnt quite a bit as well as enjoyed the read.
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Reviewed in the United States on June 15, 2013
I must admit that Pollan ir preaching to the choir here. I'm a dedicated amateur cook, and almost everything we eat is mostly scratch-cooked. I love experimenting with different techniques and improving my game, and I'm particularly looking forward to using info from the "Air" chapter to improve my "artisan" bread's taste, texture, and nutrition.

I've read reviews that say that it's all very well to read about cooking, but it's rather like watching food shows on TV: people do that while eating processed food or take-out, because they think it's inaccessible. What's sad is- it's really not, at least for most people. Home from-scratch cooking is cheaper than eating out if what you buy is of any decent quality, and while Pollan rhapsodizes about mono-tasking in doing this, personally I use timers so I can both cook the onions for a half hour AND catch up online, stirring them once every 5 min or so. They really can amuse themselves most of the time!

Similarly with all the other cooking he does- one does NOT have to dedicate 5 hours to brewing beer; one simply has to be around for those 5 hours while the process goes on, and intervene periodically. As with barbecue, and braises, and breads, and cheese, and even more so with wild fermentation of veg.

So: I don't think people don't cook because of the crazy amount of hands-on time; hell, I've made Beef Wellington from scratch, including the puff paste, taking no more than around 45 min/day... but PLANNING. There's such an emphasis on getting food on the table in 30 min! 20 min! 15 min! that "slow food"- which doesn't take all that much more time in task, but takes longer elapsed- is scanted.

I mean, there's pretty much nothing that I can make in 30 min from start to finish that I'd want to eat. Maybe a grilled cheese sandwich? but that depends on having decent bread, which I make...

Anyway. I've done barbecue- at least semi-authentic; many, many braises and stews; a LOT of bread (we never buy bread, though I vary between stuff made in the bread machine and the more artisnal approaches which I am working to improve); and wild fermentation of excellent sauerkraut, kimchee, and various other veg, plus some cheesemaking (nothing aged yet; I don't have a "cave"), and both beer and wine. None are hard or especially complicated, though the cheese, beer, and wine can be a tad fussy, as can sourdoughs. Still: not actually inaccessible for anyone not living in a food desert, or working 3 jobs to try to make ends meet (and even then, if one can get decent veg and meat, a slow cooker will do wonders and needs no babysitting).

I also very much appreciated that Pollan put this into a more modern context, rather than blaming women for stopping cooking. My own mother pretty much stopped from-scratch cooking when I was a kid (I'm now in my mid-50s), and relied more and more on stuff like hamburger helper, plus a few "shortcut" meals that were pretty awful. And she was not employed outside the home, so that wasn't the reason; I think it was simply the times, and the advertising. Pollan suggests that men and kids get into the kitchen; I support that! At one point I made a Family Rule: no one got to complain about dinner unless they were cooking 1 meal a week for the family. It worked great! and got my husband and kid into the kitchen.

I digress. I really enjoyed this book, and look forward to exploring more about breads in particular. But right now there's a cabbage calling my name that needs to get shredded, salted, and start fermenting.
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Cliente Amazon
5.0 out of 5 stars Indicação
Reviewed in Brazil on March 7, 2024
Ainda lendo
Cliente de Amazon
5.0 out of 5 stars Encontrando inspiración en lo ordinario
Reviewed in Mexico on January 4, 2022
Un libro precioso que ofrece una nueva perspectiva de algo tan común y mundano como lo es el cocinar.
Julie Crimp
5.0 out of 5 stars Book in great shape, slip cover damaged.
Reviewed in Germany on December 18, 2023
Great book in exactly the shape described.
SURYASIKHA PATHAK
5.0 out of 5 stars A book to read before you watch the show.
Reviewed in India on July 17, 2021
I started reading Cooked because I was watching the show in Netflix. (Same name if you are interested, and wonderfully made.) But I thought I was missing something, after all a book is often better than a show. Its a book with an interesting proposition, which relooks the way we connect with food, which forms the basic part of our existence. Its a critique of industrialization of food production. The disconnect between nature, agriculture and culture which is reflected in the way food in plated in front of us. Wonderful read.
Parmicore
5.0 out of 5 stars Meraviglioso
Reviewed in Italy on September 26, 2020
Evocativo e affascinante, un libro per gente a cui piace leggere e mangiare: semplice. Per me Pollan non sbaglia mai un colpo.