Top critical review
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Good Book for Coconut Flour Bread and Dessert Recipes
on August 24, 2008
Bruce Fife has done a great job in helping people to understand that coconut oil and other coconut foods are good for us. I have been aggressively integrating coconut into my diet with happy results. I believe that coconut oil, milk, flour & cream are really healthy food choices.
I bought this book hoping to find some really interesting main dishes that I could use to expand my use of coconut in daily food preparation. I was somewhat disappointed to find that the bulk of this cookbook is devoted to bread, muffins and desert items. This 160 page book has 50 pages of general information, about 90 pages of bread and dessert items, and 17 pages of main dish recipes with a predominant use of ground meat in those recipes. I seldom eat or cook with ground meat so these recipes were of little interest to me.
I suspect that anyone buying this book is interested in improving his nutrition, so if you are looking for a healthy bread/dessert recipe book, this cookbook may be perfect for you.