- Series: Cooking Light
- Flexibound: 352 pages
- Publisher: Oxmoor House; 1 edition (December 18, 2012)
- Language: English
- ISBN-10: 0848734769
- ISBN-13: 978-0848734763
- Product Dimensions: 8.2 x 1.2 x 9.2 inches
- Shipping Weight: 3.4 pounds (View shipping rates and policies)
- Average Customer Review: 55 customer reviews
- Amazon Best Sellers Rank: #699,467 in Books (See Top 100 in Books)
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Cooking Light: The Food Lover's Healthy Habits Cookbook Flexibound – December 18, 2012
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About the Author
Janet Helm is a registered dietitian and nutrition consultant specializing in media and communications. She is the author of the blog Nutrition Unplugged and creator of the Nutrition Blog Network. Janet is a regular contributor to Cooking Light magazine and the Chicago Tribune, and is a former national media spokesperson for the American Dietetic Association and is an active member of ADA's Nutrition Entrepreneurs practice group, the Society for Nutrition Education, and Les Dames d' Escoffier. She is the mom of twins and a recent first-time marathoner.
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This is not a cookbook it is a healthy eating lifestyle book, not a diet book. If you are looking to change you eating lifestyle then this is a great book to start with. It is easy to read, beautiful pictures and gives just enough information not to overwhelm a person. It is simple enough to make a person feel like taking on the task of moving towards a healthy lifestyle is actually doable.
Great book and I recommend it to anyone who is beginning the journey to an healthy lifestyle, not diet, lifestyle.