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Jodi O'Connell
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The Cool Kids Guide to Manage Anger and Emotions: DBT skills training activities and Therapy Workbook Paperback – December 24, 2023

by Jodi O'Connell (Author)

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The Cool Kids Guide to Manage Anger and Emotions. Self Regulation Workbook Activities and Worksheets

Help your child navigate the rollercoaster of emotions with this comprehensive self-regulation workbook designed for kids and teens aged 8-15. Excellent worksheets and prompt sheets that can be removed and used flexibly.

Key Features:

  • 🧘♀️ Mindfulness Mastery: Explore fun and engaging mindfulness exercises that teach kids the power of staying present and calm in the midst of strong emotions.

  • 💡 CBT Activities: Incorporate Cognitive Behavioral Therapy (CBT) techniques through interactive activities, empowering kids to challenge negative thoughts and develop healthier perspectives.

  • 🛠️ DBT Strategies: This workbook draws on Dialectical Behavior Therapy (DBT) to equip kids with practical skills for emotion regulation, interpersonal effectiveness, and distress tolerance.

  • 🎨 Creative Expression: Unleash creativity with expressive exercises that encourage kids to express their feelings through art, many different hands-on activities.

  • 🌈 Anxiety Alleviation: Tackle anxiety head-on with proven strategies to manage and overcome anxious thoughts and behaviors.

Why Choose "Cool Kids"?

  • 🌟 Kid-Friendly Language: Written in a language that resonates with kids, making the journey to self-regulation accessible and enjoyable.

  • 🌈 Comprehensive Approach: Integrating self-regulation techniques from DBT and CBT, this workbook provides a holistic toolkit for emotional well-being. There is something for everyone in the toolbox

  • 📚 Practical and Interactive: Filled with interactive exercises, this workbook ensures that kids actively participate in their emotional growth.

Perfect for Parents, Teachers, and Therapists: Whether you're a parent navigating the challenges of raising emotionally resilient kids or an educator seeking tools for the classroom, "Cool Kids" is your go-to resource.

Equip your child with essential life skills, promote self-discovery, and foster a positive approach to emotional well-being. "Cool Kids" is not just a workbook; it's a companion for a lifetime of emotional mastery.

Get your copy today and embark on the journey of empowering your child to become a Cool Kid who confidently manages emotions and embraces a brighter future!

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  1. Reading age
    7 - 18 years
  2. Print length
    81 pages
  3. Language
    English
  4. Dimensions
    8 x 0.19 x 10 inches
  5. Publication date
    December 24, 2023
  6. ISBN-13
    979-8871058794
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From the Publisher

DBT skills workbook for teens

DBT Activity pages

Excellent Self Regulation Activities for Anger, Anxiety, Worry, Stress and other Emotions

DBT Worksheets for teens

Anger Management

Fun and engaging DBT Skills workbook suitable for teens and kids

Anxiety Management for kids

Emotional Regulation

Manage Anxiety with fun and practical activity sheets for kids

Master Emotions

DBT Skills Regulation

Grounding and Mindfulness Activities to manage those big emotions

Concise Information

Suitable all ages

Includes Uplifting Affirmations

Product details

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Jodi O'Connell

Jodi O'Connell

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