“This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.” ―Nomar Garciaparra, professional baseball player
About the Author
is recognized as one of the world's most
innovative human performance experts. As the founder and president of
Athletes' Performance, he directs teams of specialists to train U.S.
Special Operations Forces personnel and some of the biggest names in
sports. Verstegen serves as director of performance for the NFL Players
Association and is an advisor to numerous leading performance-oriented
companies. His latest book, Every Day is Game Day
, will be released in January 2014. He lives in Arizona. Pete Williams
is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance
franchise and Every Day is Game Day
. An avid endurance athlete, he's the author of Obstacle Fit
and coauthor of Paddle Fit
and lives in Central Florida.