- Paperback: 304 pages
- Publisher: Rodale Books; Reprint edition (May 6, 2005)
- Language: English
- ISBN-10: 1594861684
- ISBN-13: 978-1594861680
- Product Dimensions: 7.5 x 0.5 x 9 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 152 customer reviews
- Amazon Best Sellers Rank: #47,115 in Books (See Top 100 in Books)
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life Paperback – April 14, 2005
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“This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.” ―Nomar Garciaparra, shortstop, Chicago Cubs
“This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” ―Mia Hamm, Olympic and world-champion soccer player
About the Author
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise and Every Day is Game Day. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
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Top customer reviews
If you want to be functionally strong and not spend all day with the meat heads do this. People will look at you like you are crazy until about 8 weeks in when you are doing crazy exercises they have never seen and you are strong as hell. good luck.
Oh yeah, I have done this program about 3 times. DO DO DO take the rest weeks off.
I did however find one section on mobility in the book to be extremely helpful for a warmup before leg day or any time you need more mobility work. I don't use any other part of the book other than this section, and honestly I would still have paid the same amount for just this one section...I just wanted more mobility/core work, and this book just didn't have that much to offer.