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Cory Everson's Workout Mass Market Paperback – September 1, 1991

3.8 out of 5 stars 4 customer reviews

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Editorial Reviews

From Library Journal

Everson, a six-time Ms. Olympia, has compiled a guide for the average man or woman interested in weight training. While she does not address the serious bodybuilder, her suggestions will have definite appeal to the novice. The strengths of her compilation are the glossary of weight-training terms, the numerous illustrations depicting correct form, and the list of workouts designed to develop certain parts of the body and improve performance in various sports. The "cheesecake" photos detract from an otherwise informative and instructive book. For the serious body builder, the Joe Weider series (e.g., Joe Weider's Ul timate Bodybuilding , Contemporary Bks., 1989) is superior, yet this is a fine introduction to the sport.
- Susan L. Patton, Tennessee Valley Authority
Copyright 1991 Reed Business Information, Inc.

About the Author

Cory Everson is an internationally acclaimed fitness expert and a six-time Miss Olympia. She is the author of Workout and Fat-Free and Fit, and also hosts her own fitness show, "Gotta Sweat" on ESPN2.
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Product Details

  • Mass Market Paperback: 192 pages
  • Publisher: Perigee Trade (October 18, 1991)
  • Language: English
  • ISBN-10: 0399516840
  • ISBN-13: 978-0399516849
  • Product Dimensions: 8.2 x 0.5 x 10.6 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #1,215,340 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Mass Market Paperback
I found this book to be a useful reference in my weight training program. Cory gives good examples of many exercises, from beginner to advanced. I find her exercises more similar to mens than any other women's fitness book I've read. Because of this, it is most useful for the advanced weight lifter. One draw-back is that the publication date is old (1991). I would love to see Cory update this book in the near future. Overall, a great book.
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Format: Mass Market Paperback
Cory does an excellent job of describing exercises through text and pictures. Helps people of different fitness levels put together exercise programs for getting into shape. She also tailors special workout routines for those interested in preparing their bodies for any of 47 different sports.

Excellent advice on aerobic exercise and nutrition.

As a guy, I'm convinced the gorgeous pictures of Cory are worth the price of the book! Buy the book for that reason--and develop a great workout program for free!
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Format: Mass Market Paperback
I've bought this before having been working out for 15 years now. Yes it may be outdated but most of the workouts we still teach today. Simple language is great for beginners to understand but she explains ways the advanced person can modify it. I lost my copy and now I'm buying it again. It's works very well...especially for different sports. I love how she shows women can be strong and muscular to different degrees and are absolutely beautiful.
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Format: Mass Market Paperback Verified Purchase
I think Corey has great routines, but this book is pretty
outdated. Give us some new material Corey.
I wouldn't recommend this book.
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