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Get a GREAT cardio workout with low & moderate impact moves! Burn calories and have lots of FUN kickin' and movin' to your inner cowboy/cowgirl.
Fitness Essentials is a leader in exercise DVD production and distribution. For more information about our company and additional exercise equipment for your home, visit our website.
Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal traines and teaching the philosophy of good health and fitness to women from all walks of life.
She & Company, located in Salt Lake City, is a health and firness facility owned and operated by women and dedicated to serving the needs of women. It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles. With this DVD you can participate in the same workouts that are taught everyday at She & Company.
Always consult your Physician before beginning any exercise program.