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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau Paperback – February 4, 2008
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About the Author
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.
Top Customer Reviews
I'd already lost 60 pounds, using exercise and some basic nutrition, before my personal trainer turned me on to this plan. It had taken me about a year and a half to lose that initial chunk of weight, I had kept it off for about three years, and I was incredibly proud of what I had accomplished. The problem was, I was still kinda lumpy, and I couldn't get off the plateau I was on. I just couldn't get get any thinner.
Enter the plan found in this easy, smart book.
In about three months, 20 more pounds came off, and I was -- I can't tell you how thrilled I am to write this word -- THIN, and incredibly fit (I'm running marathons, and dancing WELL in hip-hop classes -- and I'm a male in my late forties!)
So, why did this plan work for me, when others hadn't?
First of all, this book is so cleanly and clearly written, that my fears of being overwhelmed by it (as I'd been by other diet books) were wiped out in the 20 seconds it took me to glance at a few pages. It's simple, it's fun, and it's even inspiring!
Secondly, it motivates on three different levels.
1) You can skip the science, and just do the plan -- every day is clearly mapped out -- and Magic occurs.
2) You can use the cutting-edge science (I swear, it's not daunting, it's just fun) to understand why you're doing what you're doing. Once I understood what affects my body, and why, I became even more enthusiastic about sticking to the plan. It actually became easier and more fun.
3) The stories -- and pictures -- of people who have accomplished so much on this plan, got me even more involved in it.Read more ›
1. Protect and Support Muscle
2. Level Blood Sugar
3. Create and Energy Deficit
4. Produce Heat
5. Manipulate Energy Stores
I purchased and read Wendy's book in the same night. I was hungry for a way to eat right and lose weight! I knew that it had to exist. As an ex-athlete (figure skater), 5' 9 and 173 pounds, I have seen women my age (43) keep the weight off but I couldn't understand why I was having the problem. I skated 4 times a week, took lots of walks and I was even doing occasional Pilates. By my calculations I was working out more than most of the thinner women that I knew. What was going on.
Almost immediately "Crack the Fat Loss Code" explained that I was eating incorrectly. It was obvious that I was eating a diet of carb-laden packaged foods. Even though they said "all-natural", "organic", "low-fat" and I paid more for them at the health food store, when I checked the carb count, I realized....I was a carb-junkie. According to Wendy's plan it seemed, I was never giving my blood sugar a chance to level out before constantly fueling up with more carbs and sugar. Not to mention the days of eating virtually nothing, only to overeat for days afterwards.
After a week of following Wendy's book, and 8 weeks in her Nutrition Boot Camp (which is the same plan of her book but she explains exercise and supplementation); I went from 173 to 161. My body fat index dropped from 26.5% to 21.5%. I also lost 4 ½ inches in my waist and 3 ½ inches in my chest.Read more ›
THIS PLAN IS NOT LOW CARB nor HIGH PROTIEN. It's BALANCED eating. You do have a lot of choices. Be creative, folks. Wendy is not a dictator here to run your life. Learn to use the plan to make decisions. Take responsibility for yourself - THIS IS KEY to any program. She's providing the map for your journey. Rock on and enjoy the rest of the trip. (BTW - I am down about 40 in 5 months. 14 more months until the wedding!)
Original post: (2/2008) If you're reading this, you might be like me... a diet pro. I've tried them all. Classes, mail order, As Seen on TV, in a bottle, pill or shot. I've tried everything but surgery. Won't go there.
My upcoming wedding and a not so great physical at 41 years old finally prompted me to take the diet attempts I had been playing with seriously. My cholesterol and blood pressure were creeping up. Hello, diabetes! I can see you hiding around the corner. Getting scared? I was.
Wendy Chant has put together a program that satisfies my two biggest "lifestyle" issues. It must MAKE SENSE and it must FIT INTO my crazy schedule. This program does both remarkably well. I eat real food when and where I want. Even 7-11 can supply me my afternoon snack if I am in a bind! I admit, I have to plan a tad more in the morning but that was what I was looking for: a program for life. New habits, new knowledge, new results. I understand how my body relates to food for the first time.Read more ›
Most Recent Customer Reviews
Just wasn't a very detailed plan in terms of food suggestions. Tried it for 5 days & just didn't do well. Starved & gained 2 lbs. For me it wasn't worth the money.Published 2 months ago by Bre 325
A lot of what Wendy says in the first 3 to 4 chapters make sense. I gave it 3 stars due to the same meal plan guidelines being repeated over many chapters. Read morePublished 6 months ago by LinkedInSecrets - Author of LinkedIn Secrets Revealed...
I enjoyed the Kindle. Book , but was disappointed I could not see the meal plans. In very fine print. Wish I had the hard copy to read!!!!Published 9 months ago by Carol D
Good book. I've done Atkins which has been really slow for me, so now I will incorporate all my Atkins knowledge to crack the fat. I'll stay away from pork and enjoy crack the fat. Read morePublished 11 months ago by Cindy
Interesting read but a little to complicated for me. I did find some of the concepts useful however and have tried to incorporate them into my life.Published 11 months ago by Amazon Customer
One of my most favorite books. I lost 45 pounds in two months following this book. She says give me two months of your life and I will change it, she did me! Read morePublished 14 months ago by Cheryl Rohan
A friend has requested her SECOND book, CRACK THE FAT-LOSS CODE as her first one is worn and marked!Published 16 months ago by Anonymous