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Learn HOW to Gain Real Strength in the Gym and Finally Attain the Muscle Size You’ve Been Searching for…
If ALL the Legends in the Iron Game already did the work for you, essentially creating the blueprint for success, how could you not achieve a muscular and strong physique?
The time has come to Accelerate MASS Gains and Develop Stronger Muscles in as little as TWO weeks!
Gain ‘ACCESS’ to Old School Muscle Building Methods of Specialization used by Legends like Frank Zane and Arnold Schwarzenegger who DOMINATED the Bodybuilding scene from 1970 to 1980 with TEN combined Mr. Olympia titles!
The SECRET is to First Recognize your Deficient Points and Turn them into Strengths whether your Goal is Strength, Size or Muscle Definition.
This 12-month progressive training program delivers a seemingly endless supply of Vince's workout brilliance. Every 30 days there is a new routine to follow to keep it fresh and exciting.
The workouts go from 'foundation-based' movements all lifters must master to more advanced muscle building methods used by champion bodybuilders and Hollywood celebs who trained with Vince at his gym.
Bob Gajda (pronounced Guide-ah), former 1966 AAU Mr. America and FIHC (Fédération Internationale Haltérophile et Culturiste) Mr. Universe, was first introduced to the theory of the PHA system of training by a Dr. Arthur H. Steinhaus PhD (an expert on the physiology of physical fitness) back in the mid 1960’s.
It was during that time that Bob Gajda was entering, with a physique dominance, and winning all of the top contests in competitive bodybuilding. Thus, it was not unusual to see many Iron Man magazine articles (Vol. 26 No.1 and No. 2 etc. I am including the reprints of these articles at the end of this eBook.), relating in detail about this seemingly revolutionary training method.
Gironda's PRO Series incorporates many of his trademark exercises and techniques that he created in the Golden Age of Bodybuilding.
Prepare to be amazed as you do some of Vince's favorite moves like Dumbbell Zorro's, Burlesque Bumps and Zottman Curls to name a few.
One of these non-traditional methods was the 10-Day Peripheral Flushing Workout. He created this total body assault to give you a Steelworker's Body in Ten Days using only 9 Exercises!
Many guys and girls hit the leg curl machine for a few sets and hope for the best. Of course you’re going to want your hammies and calves to keep up with the phenomenal progress of your other body parts, and 30-Day Hamstrings and Calves gets you there.
Even if you’ve hit a plateau and even if you think your genetics aren’t great, this 30-Day Arms Development program is designed to force your arms to grow by up to ONE INCH!
Imagine you had 30 days just to focus on your biceps and triceps… this program is the fastest path to sleeve-splitting arms.
If this is your passion, then the following these five super-effective basic power programs will speed your gains in muscle density and power simultaneously.
Regardless of which of the 5 programs you might choose to perform, one thing will be quickly apparent... You will experience an exciting new massiveness and power with these time-tested workout programs!
Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”
8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.
Vince called it the “honest workout” because of the pure muscle fiber size that can be achieved on it. "Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.