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Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger Paperback – July 1, 2015

4.5 out of 5 stars 250 ratings

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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (July 1, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 222 pages
  • ISBN-10 ‏ : ‎ 1515031373
  • ISBN-13 ‏ : ‎ 978-1515031376
  • Item Weight ‏ : ‎ 10.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 250 ratings

About the author

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"Discipline is the bridge between goals and accomplishment" Jim Rohn

We all possess the potential to achieve great things in life. Big goals are common place in today's society, but only a small percentage of people will take the action required to attain such feats.

TJ Williams is a gym owner and one of the top Personal Trainers in North America. He's worked with hundreds of clients to meet their physical needs in aesthetics, functional fitness and high level performance.

TJ was born and raised in Daytona Beach, Florida. He spent most of his childhood playing sports and keeping fit. He went on to study Exercise Science at Florida State University and became a Personal Trainer. He now owns multiple gyms in the east coast of America, writes fitness books and dedicates his time to transforming people's physiques and lives.

When he's not training or writing, TJ enjoys spending time with his friends and family, playing Soduko, and travelling.

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4.5 out of 5 stars
4.5 out of 5
250 global ratings

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