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however a good bit of them are doubled up by making the ...
on August 25, 2014
There are actually NOT 555 workouts in this book. Yes there are a lot, however a good bit of them are doubled up by making the same WOD, for time and for 1 round! Pretty bad editing too, misspelled words, no consistency in naming conventions, and other small details that just bothered me. That being said…... all the classics are in here (The Girls, some of the popular Hero WOD's like the Murph) and then some. What I liked most about the book was that there were Running only WOD's and Kettle bell only WOD's, Rowing only WOD's, along with some others. All in all not too bad, for the price I'm glad I got it.