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Crunch: Fat Burning Blast

3.6 out of 5 stars 35 customer reviews

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$6.97 & FREE Shipping on orders over $49. Details Only 16 left in stock. Sold by Outlet Promotions and Fulfilled by Amazon. Gift-wrap available.

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Editorial Reviews

Welcome CRUNCH Fitness! Awarded as a top DVD that SHAPE magazine loves for 2006, get ready for an exhilarating, fat blasting, total-body burning workout that's unlike anything you ve done before. With this high-energy program of dance, kickboxing and pure, all-out cardio you'll have a blast and get in seriously great shape! Each segment includes one-minute Power Burst intervals that push your body to burn even MORE calories than normal cardio. This program also includes a bonus Abs Segment to really get ripped! So drive your weight loss into turbo mode and get started today!

Special Features

None.

Product Details

  • Actors: Lizbeth Garcia
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Starz / Anchor Bay
  • DVD Release Date: December 5, 2006
  • Run Time: 51 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (35 customer reviews)
  • ASIN: B000H1RFHI
  • Amazon Best Sellers Rank: #142,476 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I thought this workout would be very high intensity and I thought I would be challanged. I was also expecting a great varity of moves. I work out everyday, and I hardly broke a sweat. If you are an advanced exerciser, you will be disappointed. The only time I was challanged was during the "Power" section, which is for a minute after every section (there are three (3) sections). This is a good DVD if you're looking for a low impact workout, that is not too intense. If you want a "kick-butt" workout, this is not it.

The instructor, Lizbeth Garcia, is nice enough, and I recognized several of the background people from other Crunch DVD's. This DVD does not measure up to the standard of Crunch.
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This is a very solid beginner to intermediate workout. It's just all around fun to do, the moves are not too challenging and it gets your heart rate going. If you want a more intense workout and something to really make you sweat I would suggest something more challenging. I work out about 4-5 days a week on the treadmill and some pilates. This DVD doesn't make me sweat all that much, but it gets me going and it's fun fun fun!
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I just bought this DVD and I think it is a fun workout. I found it pretty easy to follow and I also like the variety of the 3 different sections (latin grooves, kickboxing, sweatshop). I also appreciate the fact that they have some "normal" size people in the video. The only negative comment I have is the latin grooves section is not as challenging as the other 2 sections.
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From the description, I thought the workout would be a bit more high intensity. It's a good 30 minute routine, which I also thought was going to be longer. If you're looking for something a little lower impact, not too intense, this is good choice.
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I enjoy this workout and it definitely gets my heartrate going! I don't really enjoy the latin section though. Honestly, it didn't challenge me as much physically as the other sections did and, admittedly I am not the world's most coordinated person, but I couldn't really follow it. If you were a better dancer I think that you may enjoy it but for me it was just frustrating. The way the video is set up is that the ab section is after the cool down. I just do the abs either before my workout or right before the cooldown, because by the time I do the cooldown I just want to be done. I started exercising again with this video and the cooldown/stretching is very short but when I do it I am never uncomfortably sore the next day so it is very worth it. I have a really weak upper body so I felt the workout in my arms and shoulders but for more of a challenge you could add some light hand weights and really increase the intensity level. The instructor is upbeat and positive without being over the top, and I really like how she will tell you what is coming up next since it makes it go by so much faster for me. Also, she does 60 second power bursts at the end of the sections that will really get your heart rate up. Overall, it is a solid workout that you could easily divide into smaller segments if you were pressed for time and is enjoyable to do.
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I've come to realise that Crunch dvds vary from excellent to average. They aren't consistant at all. This workout is average at best. It's fun in parts but it's not challenging and it's not intense enough if you want a true fat burning workout. I am totally surprised that the instructor (Lizbeth Garcia) doesn't move a lot. She and the other exercisers don't use a lot of space and maximise the workout potential. When they do knee lifts in the boxing segment, they barely lift their leg. It's certainly not the best Crunch workout out there, although for beginners, this might be perfect. It's alright for the days where you feel like taking it very easy. (I also would have thought that a crunch workout dvd done in 2006 would use a new set instead of the same tired set they've used since forever).
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I have become hooked on the whole series of Crunch workouts; they are long enough to feel like you're doing something, but short enough that you feel like you can do something else with your time after working out. The instructions are simple, moves are easy to follow and neither too hard nor too easy, and the time exercising goes by pretty quickly. My collection just keeps growing each time I buy yet another one and find how much I like it.
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I found it to be a pretty good workout. It's broken up into 3 sections with a "power move" in each section. The first is a dance section. I cannot dance but I found the moves easy to follow after the second workout. The 2nd section is kickboxing which I was highly disappointed with. I've done kickboxing workouts off and on for years. This was not it. Mainly it was bob and weaves ans shuffles with some kicks and a knee strike that involved you leg and knee barely coming off the ground. Section 3 was my favorite and to me the toughest. It was cardio basic aerobics. But it was done at a fast clip and I felt a good burn by the end. There's. A really nice warm up but I would have liked a longer cool down. I just did my own stretches after the cool down was over. Overall I would recommend this Dvd to beginners that are ready to try something a little harder.
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