Crunch - Cardio Sculpt: The Body Sculpting Fat Burning Blast!
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From the Crunch fitness series comes Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast!, a video that provides a cardiovascular workout while toning and tightening the muscles. The 30-minute program is divided into five segments. Two sets of dumbbells from three to eight pounds are recommended, but beginners should start with just one set of light weights. This ultimate video workout allows viewers to burn fat and shape their muscles all at once. The instructor, Violet Zaki, is a certified fitness instructor with a first-degree black belt.
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Otterman (or something like that). This one was very inexpensive and now I know why. The instructor had no direction. One minute you use hand weights, the next minute she tells you to drop them. The exercises were quick and i found some of them a little hard to do. This dvd is a bit advanced. I did it with a friend..after 5 minutes, she stopped because she could not follow the instructor. As a dance lover, even I had a little challenge following her moves. She changed moves before giving it a chance to work. The music was just okay...the typical Crunch Gym music is slamming. I'm used to hearing hip hop beats with some moves i can't get enough of. You will not find that in this dvd. I'm keeping it only because it was so cheap. If you like good choreography that is organized,this isn't the exercise dvd for you. Check out Michelle O instead.
I still recommend the CRUNCH video...I wish that I had been educated about using a workout video as a beginner. I overdid it with the weights and frequency. Start off slow and PLEASE modify your movements as a beginner. Listen to your body!