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Crunch: Yoga Body Sculpt
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Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.
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Now, you begin the workout with just some deep breaths in a seated position on the floor, some cat/cow stretches, and a modified boat pose. You then move onto flowing yoga sequences that Bethany does one time slow with you then speeds up for two more times. The first flowing set of poses is almost exactly a sun salutation, and if you don't know what that is, don't worry, you should be able to follow along by practicing and watching Bethany since she explains and demonstrates everything very well. Basically, you are required to fold down, get in push up position, and do some other basic things there. After this series, you do another flowing section that involves some of the same moves. After those, you move into a crescent section that really works your legs. This is basically a set of exercises while maintaining a lunge on your leg the entire time; it can be very tough. Finally, you finish with some stretches and a relaxing, almost-meditation part where you are lying on the floor and you are walked through a section of relaxing your body one body part at a time.
At the end of the workout, I feel relaxed yet energized, toned yet stretched. In other words, I feel great. It's a very simple, effective yoga DVD that lasts about 40 minutes and is worth every one of them. I highly recommend this to all people who enjoy yoga, because I think this DVD throws a fun spin on it that makes it very enjoyable to do.
upward and downward facing dog