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Cure: A Journey into the Science of Mind Over Body 1st Edition, Kindle Edition
Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body.
Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.
In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.
Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.
A New York Times Bestseller
Finalist for the Royal Society Insight Investment Science Book Prize
Longlisted for the Wellcome Book Prize
- ISBN-13978-0385348157
- Edition1st
- PublisherCrown
- Publication dateJanuary 19, 2016
- LanguageEnglish
- File size1576 KB
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Editorial Reviews
Review
A New York Magazine Best Science Book of 2016
A Mindful.org Top 10 Mindful Book of 2016
A Sunday Times Book of the Year
An Economist Book of the Year
A Spirituality & Health Best Mind/Body Book of 2016
“Ms. Marchant writes well, which is never a guarantee in this genre… Second, [she] has chosen very moving characters to show us the importance of the research… and she has an equal flair for finding inspirational figures… the studies are irresistible, and they come in an almost infinite variety.”
—New York Times
“Cure is a cautious, scrupulous investigation of how the brain can help heal our bodies. It is also an important look at the flip side of this coin, which is how brains damaged by stress may make bodies succumb to physical illness or accelerated aging…Cure points a way toward a future in which the two camps [mainstream medicine and alternative therapies] might work together. After all, any medicine that makes a patient better, whether conventional, alternative, or placebo, is simply medicine.”
—Wall Street Journal
“A well-researched page-turner… raises questions about the role of culture, environment and neurochemistry in our responses to treatment—and may very well lead to widespread changes in the ways we practice medicine.”
—Susannah Cahalan, New York Post
“Cure is for anyone interested in a readable overview of recent findings in mind-body phenomena, a reliably enthralling topic… A rewarding read that seeks to separate the wishful and emotion-driven from the scientifically tested.”
—Washington Post
“Research-heavy but never dull, this revelatory work about the mind-body connection explains how the brain can affect physical healing.”
—Entertainment Weekly
“Marchant is a skeptical, evidence-based reporter—one with a background in microbiology, no less—which makes for a fascinating juxtaposition against some of the alternative treatments she discusses.”
—New York Magazine
"A thought-provoking exploration of how the mind can affect the body and can be harnessed to help treat physical illness."
—Economist
“In a wide-ranging and compelling new book, science journalist Jo Marchant explores whether the mind can heal the body… With lively, clear prose, Marchant surveys the evidence for the mind-body connection.”
—Science News
“Fascinating and thought-provoking. Marchant has travelled extensively around Europe and the US, talking to health workers and ordinary folk, to produce this meticulously researched book… Cure is a much-needed counter to a reductionist medical culture that ignores anything that doesn’t show up in a scan… [it] should be compulsory reading for all young doctors.”
—New Scientist
“A revved-up, research-packed explication of the use of mind in medicine, from meditation to guided visualisation. Marchant’s nimble reportage on the work of scientists in novel fields such as psychoneuroimmunology and her discussion of placebos are as fresh as her reminders of how stress and poverty affect wellbeing are timely."
—Nature
“Could my belief that I’m going to feel better in itself heal me? It’s a fascinating question, and one that British author Jo Marchant takes on with aplomb in her new book, Cure.”
—Spirituality & Health
“Writing with simplicity, clarity and style, and covering an enormous range of material, [Marchant] surveys with grace what we think we know, and what we would like to know, about the mysterious and troubling relationship between our minds and our bodies… [She] is level-headed, always with one foot planted in the worlds of science and reason. Though open-minded, she is rigorous, her gently skeptical tone reassures, and she gracefully skewers quackery.”
—The Guardian
“Thought-provoking… This new generation of evidence-based mind-body researchers has produced some remarkable findings, which Marchant analyses with elegance and lucidity."
—Times Literary Supplement
“Jo Marchant makes her case so cogently that it is hard to disagree [with her]… The author has a gift for writing that is both clear and vivid, and communicates complex ideas in a way that is comprehensible and uncondescending… This is surely an area of medicine whose time has come.”
—The Independent
"A diligent and useful work that makes the case for 'holistic' medicine while warning against the snake-oil salesmen who have annexed that word for profit."
—Sunday Times
“This is an important book, and one that will challenge those dismissive of efforts to investigate how our thoughts, emotions and beliefs might directly influence our physical wellbeing… The evolving science explored in Cure is intriguing and trailblazing, and Marchant's account of its pursuit is often gripping… There's a lot to this impressive book, and it has the potential to have the same dramatic impact on our understanding of our self as Norman Doidge's blockbuster, The Brain that Changes Itself.”
—Sydney Morning Herald
"Marchant explores the possibilities of psychology-based approaches to improving physical well-being in this open-minded, evidence-based account… A powerful and critically needed conceptual bridge for those who are frustrated with pseudoscientific explanations of alternative therapies but intrigued by the mind’s potential power to both cause and treat chronic, stress-related conditions."
—Publishers Weekly (starred review)
"A balanced, informative review of a controversial subject."
—Kirkus Reviews
"Cure represents a journey in the best sense of the word: a vivid, compassionate, generous exploration of the role of the human mind in both health and illness. Drawing on her training as a scientist and a science writer, Marchant meticulously investigates both promising and improbable theories of the mind’s ability to heal the body. The result is to illuminate a fascinating approach to medicine, full of human detail, integrity, and ultimately, hope.”
—Deborah Blum, author of The Poisoner’s Handbook and Love at Goon Park
“This is popular science writing at its very best. Cure beautifully describes the cutting-edge research going on in the fascinating—and until now, often unexplored—area of mind-body medicine. I would recommend this book to anybody who has a mind and a body.”
—Henry Marsh, author of Do No Harm: Stories of Life, Death, and Brain Surgery
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Linda Buonanno hugs me as soon as we meet, and shows me upstairs to her small, first-floor apartment in a housing block just off the freeway in Methuen, Massachusetts. Her living space is tidy but densely packed with framed photos, scented candles and an overwhelming preference for the color green. She sits me at the table, in front of a perfectly laid out tea set and a plate of ten macaroons. The 67-year-old is plump with short, auburn hair and a girlish giggle. “Everyone thinks it’s dyed, but it isn’t,” she tells me. She hovers until I try a macaroon, then sits down opposite and tells me about her struggles with irritable bowel syndrome (IBS).
She talks fast. Her symptoms first struck two decades ago, when her marriage of 23 years broke down. Although she dreamed of being a hair- dresser, she was working shifts in a factory, running machinery that made surgical blades, juggling the 60-hour week with a court battle and caring for the two youngest of her four children. “I went through hell,” she says. Within a year of the split, she started suffering from intestinal pains, cramps, diarrhea and bloating.
The condition has affected her ever since, especially at stressful times such as when she was laid off from the factory. Their jobs outsourced to Mexico, the group of women with whom she had worked and bonded was scattered. She retrained as a medical assistant, hoping to find work in a
chiropractor’s office, but once she qualified she found that no one was hiring. When she did finally find a part-time job, she had to give it up because of the pain from her IBS.
The condition has destroyed her social life too. When the symptoms are bad, “I can’t even leave the house,” she says. “I’d be keeling over in pain, running to the bathroom all the time.” Even buying groceries re- quires staying within reach of a bathroom, and she lists the local facilities: one in the Market Basket, one in the post office down the street. “This is 20 years I’ve been doing this,” she says. “It’s a horrible way to live.” Now she has to juggle the condition with looking after her elderly parents— her mother lives alone, while her father, who suffers from dementia, is in a nursing home. Linda’s brother was killed in Vietnam, and her twin sister died of cancer 18 years ago, so she is the only one left to help them.
She brightens. “But I travel,” she says. “I go to England, I do every- thing. I love it.” I’m thrown by this statement until I realize that she’s talking about Google maps. I ask her to show me, and we move over to her computer, which sits on a desk squeezed between the sofa and the micro- wave. She fires up the maps program and lands us on top of Buckingham Palace in London.
Suddenly I get a sense of how much time Linda has spent in this flat. She knows the layout of the palace intimately, zooming in to try to peek through the windows, then flying around the back to check out the private gardens. Other favorite destinations include the Caribbean island of Aruba, and the celebrity mansions of Rodeo Drive. Sometimes she looks up the addresses of her old workmates from the factory, friends who when they lost their jobs moved away to Kentucky or California, places that because of her IBS, and the demands of her parents, she can never visit for real.
Over the years, Linda has, like many patients with irritable bowel syn- drome, been passed from doctor to doctor. She has been tested for intol- erances and allergies, and has tried cutting out everything from gluten and fat to tomatoes. But she found no relief until she took part in a trial led by Ted Kaptchuk, a professor at Harvard Medical School in Boston. It was a trial that would revolutionize the world of placebo research.
• • •
“You know I’m deviant?” Ted Kaptchuk looks straight at me and I get the sense that he is rather proud of this fact.1 “Yes,” I answer. It’s hard to read anything about the Harvard professor without coming across his unusual past. In fact it seeps from every corner of our surroundings—the house where he lives and works, on a leafy side street in Cambridge, Mas- sachusetts.
I’m asked to remove my shoes as I enter, and offered a cup of Earl Grey tea. Persian rugs cover the wooden floors, and proudly displayed in the hall is a huge brass tea urn. The décor is elegant, featuring period furniture, modern art and shelves filled with books—rows of hardbound doorstops embossed with gold Chinese lettering next to English volumes, from The Jewish Wardrobe to Honey Hunters of Nepal. Through the win- dow I glimpse the nuanced greens and pinks of a manicured ornamental garden that might be more at home in Japan.
Kaptchuk himself has gold rings, big brown eyes and a sweep of gray- ing hair topped by a black skullcap. He likes to quote from historical man- uscripts, and his answers to my questions are accompanied by long pauses and a furrowed brow. I ask him to tell me his own version of the path that brought him here and he says it started when he was a student and he traveled to Asia to study traditional Chinese medicine.
It’s a decision he attributes to “sixties craziness. I wanted to do some- thing anti-imperialist.” He was also interested in Eastern religions and phi- losophies, and the thinking of the Chinese Communist leader Mao Zedong. “Now I think that was a really bad reason to study Chinese medicine. But I didn’t wanted to be co-opted, I didn’t want to be part of the system.”
After four years in Taiwan and China, he returned to the U.S. with a degree in Chinese medicine and opened a small acupuncture clinic in Cambridge. He saw patients with all sorts of conditions, mostly chronic complaints from pain to digestive, urinary and respiratory problems. Over the years, however, he became more and more uncomfortable with his role as a healer. He was good at what he did—perhaps too good. He would see dramatic cures, sometimes before patients had even received their treatment. “I would have patients who left my office totally differ- ent,” he says. “Because they sat and talked to me, and I wrote a prescrip- tion. I was petrified that I was psychic. I thought, Shit, this is crazy.”
Ultimately, Kaptchuk concluded that he didn’t have paranormal pow- ers. But equally, he believed that his patients’ striking recoveries didn’t have anything to do with the needles or the herbs he was prescribing. They were because of something else, and he was interested in finding out what that something was.
In 1998, Harvard Medical School, just down the street from Kaptchuk’s clinic, was looking for an expert in Chinese medicine. The U.S. National Institutes of Health (NIH) was opening a center dedi- cated to funding scientific research into alternative and complementary medicine. Although tiny compared to existing NIH centers investigating cancer, for example, or genetics, it promised to be a useful new source of research dollars for Harvard. “But no one there knew a thing about Chinese medicine or any kind of alternative medicine,” says Kaptchuk. “So they hired me.”
Rather than study Chinese medicine directly, however, he decided to investigate the placebo effect, to find out whether this could explain why his patients did so well. Whereas Benedetti is interested in the molecules and mechanics of the placebo effect, Kaptchuk’s focus is on people. The questions he asks are psychological and philosophical. Why should the expectation of a cure affect us so profoundly? Can the placebo effect be split into different components? Is our response affected by factors such as the type of placebo we take, or the bedside manner of our doctor?
In one of his first trials, Kaptchuk compared the effectiveness of two different kinds of placebo—fake acupuncture and a fake pill—in 270 pa- tients with persistent arm pain.2 It’s a study that makes no sense from a conventional perspective. When comparing two inert treatments— nothing with nothing—you wouldn’t expect to see any difference. Yet Kaptchuk did see a difference. Placebo acupuncture was more effective for reducing the patients’ pain, whereas the placebo pill worked better for helping them to sleep.
This is the problem with placebo effects—in trials they are elusive and ephemeral, rarely disappearing completely but often altering their shape. They change depending on the type of placebo, and they vary in strength between people, conditions and cultures. For example, the percentage of people who responded to placebo in trials of a particular ulcer medication ranged from 59% in Denmark to just 7% in Brazil.3 The same placebo can have positive, zero or negative effects depending on what we’re told about it, and the effects can change over time. Such shifting results have helped to create an aura around the placebo effect as something slightly unscientific if not downright crazy.
But it isn’t crazy. What these results actually show, says Kaptchuk, is that scientists have long gotten their understanding of the placebo effect backwards. When he arrived at Harvard, he says, the experts there told him that the placebo effect “was the effect of an inert substance.” It’s a commonly used description but one that Kaptchuk describes as “com- plete nonsense.” By definition, he points out, an inert substance does not have any effect.
What does have an effect, of course, is our psychological response to those inert substances. Neither fake acupuncture nor a fake pill is in itself capable of doing anything. But patients interpret them in different ways, and that in turn creates different changes in their symptoms.
Product details
- ASIN : B00WPQ98X2
- Publisher : Crown; 1st edition (January 19, 2016)
- Publication date : January 19, 2016
- Language : English
- File size : 1576 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 289 pages
- Best Sellers Rank: #774,218 in Kindle Store (See Top 100 in Kindle Store)
- #365 in Neuropsychology (Kindle Store)
- #1,252 in Alternative Therapies
- #1,364 in Popular Neuropsychology
- Customer Reviews:
About the author

Jo Marchant is an author and journalist based in London. Her books tackle the story of humanity, from the wonders of ancient civilisations to the mysteries of our bodies and brains. Her upcoming book, The Human Cosmos (to be published in September 2020), tells the story of our intimate relationship with the night sky and the universe beyond.
Jo’s most recent book, the 2016 New York Times bestseller Cure: a journey into the science of mind over body, was shortlisted for the Royal Society science book prize, longlisted for the Wellcome Book Prize and named a book of the year by The Economist and The Sunday Times. Jo’s other books are The Shadow King: The bizarre afterlife of King Tut’s mummy (2013) and Decoding the Heavens: Solving the mystery of the world’s first computer (2009), which was also shortlisted for the Royal Society science book prize.
Jo trained as a scientist: she has a PhD in genetics and medical microbiology from St Bartholomew’s Hospital Medical College in London, and an MSc in Science Communication from Imperial College London. She previously worked as a senior editor at New Scientist and at Nature, and her articles have appeared in publications including The New York Times, The Washington Post, The Guardian and Smithsonian magazine.
Her radio and TV appearances include BBC Radio 4’s Start the Week and Today programmes, NPR’s Fresh Air, CNN and National Geographic. She has captivated audiences around the world, including at the World Science Festival in New York, the Royal Institution in London, Hay Festival, Edinburgh Science Festival, the Emirates Literature Festival in Dubai and the Dutch-Flemish Institute in Cairo.
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Learn more how customers reviews work on AmazonCustomers say
Customers appreciate the book's research and find it interesting. They describe it as a great, life-changing read with clear writing that is easy to understand. The book provides powerful insights into how the mind works and offers resources for pain relief.
AI-generated from the text of customer reviews
Customers appreciate the book's research quality. They find the insights and depth of the author's research interesting and accessible. The book provides convincing evidence of mind-body integration and illustrates it with real-life examples. Readers appreciate the balanced, thoughtful perspectives and the amazing effects placebos can have on the mind and body even when the patient knows that they are placebos. Overall, readers find the book empowering and highly recommended.
"...It contains plenty of citations and studies to back it up, while being an enjoyable, easy read." Read more
"Worth the read. Lots of good information." Read more
"...This is also a very well researched book, with citations from Science to Time Magazine and from the 1960's to 2015...." Read more
"...symptoms associated with patient stress, and improve patient perceptions of healthcare quality, protecting doctors and medical institutions from the..." Read more
Customers find the book engaging and informative. They describe it as an important read that could change their lives. The book is well-researched and executed by a science expert.
"...plenty of citations and studies to back it up, while being an enjoyable, easy read." Read more
"Worth the read. Lots of good information." Read more
"...The whole book was a fascinating read about what our minds are capable of." Read more
"...In the meantime, this book is well worth reading, particularly for those with intractable medical issues." Read more
Customers find the writing quality good. They say it's well-written, readable, and understandable. The reporting and writing are clear, logical, and easy to follow. The book reads like a wonderful novel and is difficult to put down. The Audible narration is good and the content is interesting.
"...of citations and studies to back it up, while being an enjoyable, easy read." Read more
"...convincing arguments and evidence, Ms. Marchant has written an eminently readable and engrossing book...." Read more
"...She writes clearly and in an engaging way, without hyperbole (unlike some more recent books on this topic)...." Read more
"Thoroughly enjoyed this book! The Audible narration was very good. The content was quite interesting...." Read more
Customers find the book helpful for pain relief. It provides scientific insights into modern medicine and treatment of pain and illness. They appreciate the resources to feel better and scientific approach. The book helps them face their own medical issues.
"...The pain is a gift to wake you up. You can either wake up and improve yourself, or resign yourself to the pain...." Read more
"...as a cold transaction, requires minimal investment, but can decrease patient noncompliance, reduce dependence on painkillers and sedatives, diminish..." Read more
"...with experts from world renowned institutions and research into different therapies...." Read more
"...I also highly recommend Healing Back Pain by John Sarno MD..." Read more
Reviews with images
Imagining A Ritual Partnership With Materialist Medicine
Top reviews from the United States
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- Reviewed in the United States on July 30, 2024This is a very well-balanced account of the role our minds play in healing our bodies. It contains plenty of citations and studies to back it up, while being an enjoyable, easy read.
- Reviewed in the United States on February 10, 2024Worth the read. Lots of good information.
- Reviewed in the United States on January 31, 2016It is difficult to find a good book on alternative medical approaches. They generally split into (1) books by "true believers" (the most common) and (2) skeptical debunkers.
Here the author provides an excellent middle ground. She's happy to try out a whole range of approaches - "virtual reality" as a distraction from pain, meditating on a California beach, watching her heart pulse in a biofeedback machine, and even a visit to Lourdes - with genuine enthusiasm. At the same time she never loses her sense of evaluating what is going on from a standpoint of science, and sometimes plain common sense. This is also a very well researched book, with citations from Science to Time Magazine and from the 1960's to 2015.
She begins with perhaps the most startling finding, one hiding in plain site: that placebos give a sense of subjective relief so strong that it is often hard for "real" medication to do better. She uses this as evidence of the mind's power to (sometimes) heal itself, and in favor of alternatives to bring this out. The rest of the book can be taken as an inquiry into just how far this can go. She also begins with a common-sense hypothesis: alternative approaches can change the subjective experience (for example, chronic pain), but are unlikely to affect the underlying disease mechanism. She then goes off in search of evidence to the contrary, where alternatives can affect the underlying physiology. After all, she argues, it is known that stress has all sorts of damaging effects on the body. Is it possible that its opposite might have healing properties? She finds some...but very few.
Conclusions? They can't help but seem like cliches. Modern medicine ("Western medicine", she calls it) should pay much more attention to the human side of health care. The dominance of drug companies as funders of research crowds out other worthy approaches. Meditation-based approaches have promise to help with chronic pain and with quality of life in general. Poverty causes a huge increase in stress and consequently damages health. Longevity is aided by a strong social support network, and even religion. Society should view its elderly more as a resource - this benefits both. Lastly, many alternative therapies offer great promise - but caveat emptor. Nothing too surprising - but the level of detail and nuance provided give this book its value.
Readers should note that this is not a "how-to" book by a practitioner, but rather an outside evaluation by a science-minded research beetle who knows how to write, a willing participant who tempers her enthusiasm for alternatives with a hard science background.
- Reviewed in the United States on July 26, 2016This book is the data that backs up another book about the topic of mind and body connections written by Dr. John Sarno. Good compliments to each other for those looking to CURE physical problems with their mind rather than route of surgery, pills, acupuncture, massage, physical therapy and chiropracty. I cured my back pain using these methods employed in these books after trying all else (except pills and surgery). People I know have cured their fibromyalgia as well. It is very possible and real. It does take time, thought usually 3-6 months, but you will see improvements along the way which are encouraging. Our pain pops up as a sign, telling us we're going the wrong way. Its a warning signal. Once we understand why we are getting the warning signal, we can address the pain. If our body has the power to create the pain, making some small adjustments to our lifestyle and awareness gives our body the power to remove the pain as well. This is what I have learned from this process of healing my own back pain, which showed up 2 weeks after a minor car accident. Once I addressed some minor repressed anger about my career and confronted a family relationship, I was able to come out of it. Don't let the fact that the medical scans have told you you have, slipped disc, fused discs, fibromyalgia, arthritis, etc, etc..convince you you are unwell. These are just the manifestations of the warning signs. People only get back scans when there is pain, but all of our back share the same problems, pain or no pain. The pain is a gift to wake you up. You can either wake up and improve yourself, or resign yourself to the pain. - a note: Some people are too closed minded to receive benefits, so this won't help them. I know some people whom I gave the book to and won't read it, out of stubborness, and still suffer from the pain. If you are not open to it, it won't help.
Top reviews from other countries
Claudia Montserrat Hernández SalasReviewed in Mexico on April 21, 20245.0 out of 5 stars Un libro excelente
Excelente.
Chris SouthworthReviewed in the United Kingdom on February 26, 20205.0 out of 5 stars Excellent book, well researched.
An excellent book very well researched. I found it easy to understand and very well written on most health issues
important to me. Jo is knowledgeable and writes with compassion and depth and in my opinion, if interested in health and wellbeing this would be a most helpful and fascinating book.
I wish I could give clearer information on each chapter but it is a while since reading it and I have let a friend borrow it for now. I can say that if you are fascinated by health issues and are perhaps looking for deeper answers than the usual websites offer, as I am, then you will find this book useful and interesting.
Leonard A. BarrieReviewed in Canada on February 28, 20185.0 out of 5 stars An excellent review of role of caring in health care
I liked the attempt at fair treatment of all facets of health care from western medicine to so called unscientific forms of treatment. The main message is that state of mind counts. Also the message that companies and governments fund mostly drug development that will make the companies a profit. Ways to reduce pain without drugs are a threat to the bottom line profit. This seems obvious but is ignored by most societies Why? Answer this and act on it to improve health.
Amazon CustomerReviewed in Australia on January 29, 20175.0 out of 5 stars Interesting read
Quite interesting and worth a read for anyone interested in current medical studies being undertaken in relation to mind and body and how they interact.
PKReviewed in India on September 24, 20165.0 out of 5 stars Heads up to mind & body!
Much of magic is refuted and religious elements for healing discarded. The mind is at work & it is where all the alchemy is. Jo has reported the story splendidly and woven the essential medical science obvious to layman also just impeccably. Such works expands the understanding & open up new frontiers for future. Kudos.





