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Cure: A Journey into the Science of Mind Over Body Hardcover – January 19, 2016

4.4 4.4 out of 5 stars 1,022 ratings

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A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.

Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body.

Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.

In
Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.

Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion,
Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.

New York Times Bestseller
Finalist for the Royal Society Insight Investment Science Book Prize
Longlisted for the Wellcome Book Prize
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Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

A New York Post Best Book of 2016
A
New York Magazine Best Science Book of 2016
A Mindful.org Top 10 Mindful Book of 2016
A
Sunday Times Book of the Year
An Economist Book of the Year
A
Spirituality & Health Best Mind/Body Book of 2016

“Ms. Marchant writes well, which is never a guarantee in this genre… Second, [she] has chosen very moving characters to show us the importance of the research… and she has an equal flair for finding inspirational figures… the studies are irresistible, and they come in an almost infinite variety.” 
New York Times

Cure is a cautious, scrupulous investigation of how the brain can help heal our bodies. It is also an important look at the flip side of this coin, which is how brains damaged by stress may make bodies succumb to physical illness or accelerated aging…Cure points a way toward a future in which the two camps [mainstream medicine and alternative therapies] might work together. After all, any medicine that makes a patient better, whether conventional, alternative, or placebo, is simply medicine.”
Wall Street Journal

“A well-researched page-turner… raises questions about the role of culture, environment and neurochemistry in our responses to treatment—and may very well lead to widespread changes in the ways we practice medicine.”
—Susannah Cahalan, New York Post

Cure is for anyone interested in a readable overview of recent findings in mind-body phenomena, a reliably enthralling topic… A rewarding read that seeks to separate the wishful and emotion-driven from the scientifically tested.”
—Washington Post

“Research-heavy but never dull, this revelatory work about the mind-body connection explains how the brain can affect physical healing.”
—Entertainment Weekly

“Marchant is a skeptical, evidence-based reporter—one with a background in microbiology, no less—which makes for a fascinating juxtaposition against some of the alternative treatments she discusses.”
—New York Magazine

"A thought-provoking exploration of how the mind can affect the body and can be harnessed to help treat physical illness."
—Economist

“In a wide-ranging and compelling new book, science journalist Jo Marchant explores whether the mind can heal the body… With lively, clear prose, Marchant surveys the evidence for the mind-body connection.”
—Science News

“Fascinating and thought-provoking. Marchant has travelled extensively around Europe and the US, talking to health workers and ordinary folk, to produce this meticulously researched book…
Cure is a much-needed counter to a reductionist medical culture that ignores anything that doesn’t show up in a scan… [it] should be compulsory reading for all young doctors.”
New Scientist

“A revved-up, research-packed explication of the use of mind in medicine, from meditation to guided visualisation. Marchant’s nimble reportage on the work of scientists in novel fields such as psychoneuroimmunology and her discussion of placebos are as fresh as her reminders of how stress and poverty affect wellbeing are timely."
Nature

“Could my belief that I’m going to feel better in itself heal me? It’s a fascinating question, and one that British author Jo Marchant takes on with aplomb in her new book, 
Cure.”
—Spirituality & Health 

“Writing with simplicity, clarity and style, and covering an enormous range of material, [Marchant] surveys with grace what we think we know, and what we would like to know, about the mysterious and troubling relationship between our minds and our bodies… [She] is level-headed, always with one foot planted in the worlds of science and reason. Though open-minded, she is rigorous, her gently skeptical tone reassures, and she gracefully skewers quackery.”
The Guardian

“Thought-provoking… This new generation of evidence-based mind-body researchers has produced some remarkable findings, which Marchant analyses with elegance and lucidity."
—Times Literary Supplement

“Jo Marchant makes her case so cogently that it is hard to disagree [with her]… The author has a gift for writing that is both clear and vivid, and communicates complex ideas in a way that is comprehensible and uncondescending… This is surely an area of medicine whose time has come.”
—The Independent

"A diligent and useful work that makes the case for 'holistic' medicine while warning against the snake-oil salesmen who have annexed that word for profit."
—Sunday Times

“This is an important book, and one that will challenge those dismissive of efforts to investigate how our thoughts, emotions and beliefs might directly influence our physical wellbeing… The evolving science explored in 
Cure is intriguing and trailblazing, and Marchant's account of its pursuit is often gripping… There's a lot to this impressive book, and it has the potential to have the same dramatic impact on our understanding of our self as Norman Doidge's blockbuster, The Brain that Changes Itself.” 
Sydney Morning Herald

"Marchant explores the possibilities of psychology-based approaches to improving physical well-being in this open-minded, evidence-based account… A powerful and critically needed conceptual bridge for those who are frustrated with pseudoscientific explanations of alternative therapies but intrigued by the mind’s potential power to both cause and treat chronic, stress-related conditions."
Publishers Weekly (starred review)

"A balanced, informative review of a controversial subject."
Kirkus Reviews

"
Cure represents a journey in the best sense of the word: a vivid, compassionate, generous exploration of the role of the human mind in both health and illness. Drawing on her training as a scientist and a science writer, Marchant meticulously investigates both promising and improbable theories of the mind’s ability to heal the body. The result is to illuminate a fascinating approach to medicine, full of human detail, integrity, and ultimately, hope.”
Deborah Blum, author of The Poisoner’s Handbook and Love at Goon Park

“This is popular science writing at its very best. 
Cure beautifully describes the cutting-edge research going on in the fascinating—and until now, often unexplored—area of mind-body medicine. I would recommend this book to anybody who has a mind and a body.”
Henry Marsh, author of Do No Harm: Stories of Life, Death, and Brain Surgery 

About the Author

Jo Marchant is the author of Decoding the Heavens, shortlisted for the Royal Society Prize. She has a PhD in genetics and medical microbiology and has written on everything from the future of genetic engineering to underwater archaeology for New Scientist, Nature, The Guardian, and Smithsonian. She has appeared on BBC Radio, CNN, and National Geographic. She lives in London.

Product details

  • Publisher ‏ : ‎ Crown; 1st edition (January 19, 2016)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0385348150
  • ISBN-13 ‏ : ‎ 978-0385348157
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 6.6 x 1 x 9.6 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,022 ratings

About the author

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Jo Marchant
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Jo Marchant is an author and journalist based in London. Her books tackle the story of humanity, from the wonders of ancient civilisations to the mysteries of our bodies and brains. Her upcoming book, The Human Cosmos (to be published in September 2020), tells the story of our intimate relationship with the night sky and the universe beyond.

Jo’s most recent book, the 2016 New York Times bestseller Cure: a journey into the science of mind over body, was shortlisted for the Royal Society science book prize, longlisted for the Wellcome Book Prize and named a book of the year by The Economist and The Sunday Times. Jo’s other books are The Shadow King: The bizarre afterlife of King Tut’s mummy (2013) and Decoding the Heavens: Solving the mystery of the world’s first computer (2009), which was also shortlisted for the Royal Society science book prize.

Jo trained as a scientist: she has a PhD in genetics and medical microbiology from St Bartholomew’s Hospital Medical College in London, and an MSc in Science Communication from Imperial College London. She previously worked as a senior editor at New Scientist and at Nature, and her articles have appeared in publications including The New York Times, The Washington Post, The Guardian and Smithsonian magazine.

Her radio and TV appearances include BBC Radio 4’s Start the Week and Today programmes, NPR’s Fresh Air, CNN and National Geographic. She has captivated audiences around the world, including at the World Science Festival in New York, the Royal Institution in London, Hay Festival, Edinburgh Science Festival, the Emirates Literature Festival in Dubai and the Dutch-Flemish Institute in Cairo.

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4.4 out of 5 stars
1,022 global ratings

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Customers say

Customers appreciate the book's research and find it interesting. They describe it as a great, life-changing read with clear writing that is easy to understand. The book provides powerful insights into how the mind works and offers resources for pain relief.

AI-generated from the text of customer reviews

62 customers mention "Research quality"62 positive0 negative

Customers appreciate the book's research quality. They find the insights and depth of the author's research interesting and accessible. The book provides convincing evidence of mind-body integration and illustrates it with real-life examples. Readers appreciate the balanced, thoughtful perspectives and the amazing effects placebos can have on the mind and body even when the patient knows that they are placebos. Overall, readers find the book empowering and highly recommended.

"...It contains plenty of citations and studies to back it up, while being an enjoyable, easy read." Read more

"Worth the read. Lots of good information." Read more

"...This is also a very well researched book, with citations from Science to Time Magazine and from the 1960's to 2015...." Read more

"...symptoms associated with patient stress, and improve patient perceptions of healthcare quality, protecting doctors and medical institutions from the..." Read more

46 customers mention "Readability"46 positive0 negative

Customers find the book engaging and informative. They describe it as an important read that could change their lives. The book is well-researched and executed by a science expert.

"...plenty of citations and studies to back it up, while being an enjoyable, easy read." Read more

"Worth the read. Lots of good information." Read more

"...The whole book was a fascinating read about what our minds are capable of." Read more

"...In the meantime, this book is well worth reading, particularly for those with intractable medical issues." Read more

18 customers mention "Writing quality"18 positive0 negative

Customers find the writing quality good. They say it's well-written, readable, and understandable. The reporting and writing are clear, logical, and easy to follow. The book reads like a wonderful novel and is difficult to put down. The Audible narration is good and the content is interesting.

"...of citations and studies to back it up, while being an enjoyable, easy read." Read more

"...convincing arguments and evidence, Ms. Marchant has written an eminently readable and engrossing book...." Read more

"...She writes clearly and in an engaging way, without hyperbole (unlike some more recent books on this topic)...." Read more

"Thoroughly enjoyed this book! The Audible narration was very good. The content was quite interesting...." Read more

8 customers mention "Pain relief"8 positive0 negative

Customers find the book helpful for pain relief. It provides scientific insights into modern medicine and treatment of pain and illness. They appreciate the resources to feel better and scientific approach. The book helps them face their own medical issues.

"...The pain is a gift to wake you up. You can either wake up and improve yourself, or resign yourself to the pain...." Read more

"...as a cold transaction, requires minimal investment, but can decrease patient noncompliance, reduce dependence on painkillers and sedatives, diminish..." Read more

"...with experts from world renowned institutions and research into different therapies...." Read more

"...I also highly recommend Healing Back Pain by John Sarno MD..." Read more

Imagining A Ritual Partnership With Materialist Medicine
5 out of 5 stars
Imagining A Ritual Partnership With Materialist Medicine
Jo Marchant's new book, Cure: A Journey into the Science of Mind Over Body, reveals the gaps in current scientific knowledge as much as the knowledge that already exists. Much of the research she describes is tentative, suggesting findings that are not yet fully confirmed by thorough scientific study. It's an unavoidable challenge in her work, because her direction of inquiry confronts a materialist bias within medicine. Marchant always labels these initial studies as such, and although it's clear that their suggestions excite her greatly, she also gives appropriate voice to the plainly untrustworthy truth-claims made by faith healers and proponents of alternative medicine.What this book suggests, without fully exploring, is the possibility that some of the benefits of placebo can be purposefully integrated into materialist medicine, and not just in the form of sugar pills. Marchant considers placebo phenomena in a larger sense, as a tool for enhancing certain aspects of patient experience. Most exciting of all are her hints that the conscious ritualization of medical treatment could simultaneously improve patient outcomes and drive down health care costs. Constructing an experience of healthcare as a meaningful ritual, rather than as a cold transaction, requires minimal investment, but can decrease patient noncompliance, reduce dependence on painkillers and sedatives, diminish symptoms associated with patient stress, and improve patient perceptions of healthcare quality, protecting doctors and medical institutions from the threat of malpractice lawsuits.Marchant is plain about what stands in the way of the development of a positively ritualized system of medicine. The current system, which incentivizes medical staff to regard their work as a Taylorized assembly line, with patient interactions kept short and clinical, emerges as penny wise but pound foolish.Marchant skillfully walks the boundary between the need of conventional medicine to work with therapies based upon scientific evidence and the need of patients and doctors alike to be recognized as complete human beings rather than as objects that can be worked upon without psychological and cultural expertise. Her experience as a medical researcher with an advanced scientific degree enables her to reject the fraudulent claims made by homeopathic snake oil salesmen at the same time that she exposes the devastating blindness of the materialists who believe that medicine can provide effective treatment without deeper consideration of the practical consequences of how the practice of medicine actually makes patients feel.
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Top reviews from the United States

  • Reviewed in the United States on July 30, 2024
    This is a very well-balanced account of the role our minds play in healing our bodies. It contains plenty of citations and studies to back it up, while being an enjoyable, easy read.
    One person found this helpful
    Report
  • Reviewed in the United States on February 10, 2024
    Worth the read. Lots of good information.
  • Reviewed in the United States on January 31, 2016
    It is difficult to find a good book on alternative medical approaches. They generally split into (1) books by "true believers" (the most common) and (2) skeptical debunkers.

    Here the author provides an excellent middle ground. She's happy to try out a whole range of approaches - "virtual reality" as a distraction from pain, meditating on a California beach, watching her heart pulse in a biofeedback machine, and even a visit to Lourdes - with genuine enthusiasm. At the same time she never loses her sense of evaluating what is going on from a standpoint of science, and sometimes plain common sense. This is also a very well researched book, with citations from Science to Time Magazine and from the 1960's to 2015.

    She begins with perhaps the most startling finding, one hiding in plain site: that placebos give a sense of subjective relief so strong that it is often hard for "real" medication to do better. She uses this as evidence of the mind's power to (sometimes) heal itself, and in favor of alternatives to bring this out. The rest of the book can be taken as an inquiry into just how far this can go. She also begins with a common-sense hypothesis: alternative approaches can change the subjective experience (for example, chronic pain), but are unlikely to affect the underlying disease mechanism. She then goes off in search of evidence to the contrary, where alternatives can affect the underlying physiology. After all, she argues, it is known that stress has all sorts of damaging effects on the body. Is it possible that its opposite might have healing properties? She finds some...but very few.

    Conclusions? They can't help but seem like cliches. Modern medicine ("Western medicine", she calls it) should pay much more attention to the human side of health care. The dominance of drug companies as funders of research crowds out other worthy approaches. Meditation-based approaches have promise to help with chronic pain and with quality of life in general. Poverty causes a huge increase in stress and consequently damages health. Longevity is aided by a strong social support network, and even religion. Society should view its elderly more as a resource - this benefits both. Lastly, many alternative therapies offer great promise - but caveat emptor. Nothing too surprising - but the level of detail and nuance provided give this book its value.

    Readers should note that this is not a "how-to" book by a practitioner, but rather an outside evaluation by a science-minded research beetle who knows how to write, a willing participant who tempers her enthusiasm for alternatives with a hard science background.
    16 people found this helpful
    Report
  • Reviewed in the United States on July 26, 2016
    This book is the data that backs up another book about the topic of mind and body connections written by Dr. John Sarno. Good compliments to each other for those looking to CURE physical problems with their mind rather than route of surgery, pills, acupuncture, massage, physical therapy and chiropracty. I cured my back pain using these methods employed in these books after trying all else (except pills and surgery). People I know have cured their fibromyalgia as well. It is very possible and real. It does take time, thought usually 3-6 months, but you will see improvements along the way which are encouraging. Our pain pops up as a sign, telling us we're going the wrong way. Its a warning signal. Once we understand why we are getting the warning signal, we can address the pain. If our body has the power to create the pain, making some small adjustments to our lifestyle and awareness gives our body the power to remove the pain as well. This is what I have learned from this process of healing my own back pain, which showed up 2 weeks after a minor car accident. Once I addressed some minor repressed anger about my career and confronted a family relationship, I was able to come out of it. Don't let the fact that the medical scans have told you you have, slipped disc, fused discs, fibromyalgia, arthritis, etc, etc..convince you you are unwell. These are just the manifestations of the warning signs. People only get back scans when there is pain, but all of our back share the same problems, pain or no pain. The pain is a gift to wake you up. You can either wake up and improve yourself, or resign yourself to the pain. - a note: Some people are too closed minded to receive benefits, so this won't help them. I know some people whom I gave the book to and won't read it, out of stubborness, and still suffer from the pain. If you are not open to it, it won't help.
    9 people found this helpful
    Report

Top reviews from other countries

  • Claudia Montserrat Hernández Salas
    5.0 out of 5 stars Un libro excelente
    Reviewed in Mexico on April 21, 2024
    Excelente.
  • Chris Southworth
    5.0 out of 5 stars Excellent book, well researched.
    Reviewed in the United Kingdom on February 26, 2020
    An excellent book very well researched. I found it easy to understand and very well written on most health issues
    important to me. Jo is knowledgeable and writes with compassion and depth and in my opinion, if interested in health and wellbeing this would be a most helpful and fascinating book.
    I wish I could give clearer information on each chapter but it is a while since reading it and I have let a friend borrow it for now. I can say that if you are fascinated by health issues and are perhaps looking for deeper answers than the usual websites offer, as I am, then you will find this book useful and interesting.
  • Leonard A. Barrie
    5.0 out of 5 stars An excellent review of role of caring in health care
    Reviewed in Canada on February 28, 2018
    I liked the attempt at fair treatment of all facets of health care from western medicine to so called unscientific forms of treatment. The main message is that state of mind counts. Also the message that companies and governments fund mostly drug development that will make the companies a profit. Ways to reduce pain without drugs are a threat to the bottom line profit. This seems obvious but is ignored by most societies Why? Answer this and act on it to improve health.
  • Amazon Customer
    5.0 out of 5 stars Interesting read
    Reviewed in Australia on January 29, 2017
    Quite interesting and worth a read for anyone interested in current medical studies being undertaken in relation to mind and body and how they interact.
  • PK
    5.0 out of 5 stars Heads up to mind & body!
    Reviewed in India on September 24, 2016
    Much of magic is refuted and religious elements for healing discarded. The mind is at work & it is where all the alchemy is. Jo has reported the story splendidly and woven the essential medical science obvious to layman also just impeccably. Such works expands the understanding & open up new frontiers for future. Kudos.