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A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Paperback – Illustrated, October 20, 2015

4.3 out of 5 stars 28 ratings

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Editorial Reviews


Sophia Ruan Gushée's A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures is exactly that: a comprehensive guide to common household products that may harbor dangerous chemicals and toxins hidden in their ingredients. Her in-depth research makes this book a helpful, easy-to-read manual for any head of household concerned with reducing toxins in everyday life.

-- Frank Lipman MD, New York Times bestselling author of The New Health Rules.

Sophia Ruan Gushée has provided a great and useful book. It is a very readable but very scientifically accurate account of toxins in common products we all use almost every day, with appropriate information on how we can reduce our exposures to ourselves and especially to our children. The chemicals of concern are identified and their presence in everything from shampoos to foods to furniture is reported, including ways by which one can avoid excessive exposure.

-- David O. Carpenter MD, director of the Institute for Health and the Environment, a Collaborating Center of the World Health Organization, as well as professor of environmental health sciences at the University of Albany's School of Public Health.

As consumers, parents, occupants of a stressed planet, many of us seek information and strategies to reduce our exposure to toxins and those that are introduced into the environment. This book is a timely and invaluable resource for all. I urge you to keep it within reach and consult it often.

-- Tim Elgren PhD, dean of Arts and Science, Oberlin College; Dr. Eldren has taught courses in chemistry, biochemistry, and environmental studies.

A to Z of D-Toxing is a veritable encyclopedia regarding the nature of the substances with which we interact everyday - in our homes, our food, our drinks, our childrens' products, and much more. Turn to this book to learn valuable details about how you can keep your home, your body and your family educated and safe. Thank you Sophia, for creating this invaluable resource.

-- Elena Brower, author of Art of Attention, yoga and meditation teacher, and founder of Teach.yoga

Sophia Gushée is a leader and refreshing voice in the environmental health and wellness community. A to Z of D-Toxing is the new bible, setting a new standard for families wanting to take a deep dive into optimal wellbeing providing the very best for their children and protecting them from toxic exposures. Gushée uses an educational rather than punitive approach to disseminating the information in the book, A to Z of D-Toxing should be required reading for expectant and new parents.

-- Latham Thomas- maternity lifestyle maven, founder of Mama Glow (mamaglow.com)

I am truly impressed with Sophia Gushée's book and it is an unbelievable resource. In our quest for healthier lives through preventative medicine with diet and exercise, we have forgotten the potential hazards lurking in common products all around us. This well researched and scholarly work is one that I know I will turn to often in my clinical practice."

--Hooman Yaghoobzadeh, MD, at Weill Cornell Medical College and New York-Presbyterian hospital. Dr. Yaghoobzadeh was selected from among 60,000 physicians to be one of New York magazine's 2017 Best Doctors.

"I usually approach lay writing about “detoxifying” with skepticism, expecting alarmist rhetoric. Sophia’s book, however, is just the opposite.  It is fact-based, filled with common sense, and completely readable!

I absolutely recommend her work as a starting place for anyone trying to get healthy by getting a handle on the lifestyle and environmental factors that we can control in our busy lives."

-- Karl T. Kelsey, MD, MOH
Professor of Epidemiology and Pathology and Laboratory Medicine
Fellow, Collegium Ramazzini
Brown University School of Public Health

From the Author

In A to Z of D-Toxing, I share the lay of the land that I wish I had sooner--a road map of a family's potentially toxic exposures, especially those that are avoidable--so that you can formulate a game plan that suits your family's unique environment, lifestyle, and budget. From this educational foundation, you can adapt strategies as circumstances change, controversies arise, and new information emerges. Becoming familiar with the key issues will provide helpful perspective as you encounter alarming claims that will continue to populate the news.

Sophia Ruan Gushée

Product details

  • Publisher : S File, LLC, The; First edition (October 20, 2015)
  • Language : English
  • Paperback : 456 pages
  • ISBN-10 : 0991140109
  • ISBN-13 : 978-0991140107
  • Item Weight : 1.73 pounds
  • Dimensions : 7 x 1.03 x 10 inches
  • Customer Reviews:
    4.3 out of 5 stars 28 ratings

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