"This Daily 30 is a great way to both start and end the day. I was introduced to these exercises by Ryan several months ago and they have become a key part of my daily routine.
Do yourself a favor and get this book to help improve your fitness and health."
"Great and simple way to be committed to your fitness, for less than 2 minutes per day!
Especially for the price, this book provides helpful and concise information on a few mobility exercises."
"This set of exercises will build strength and flexibility. More importantly, the discipline required to perform the exercises every day will pay even more dividends.
This book is an approachable and step-by-step introduction that can benefit anyone, regardless of where you are on your strength training journey. Definite must-read."
-Andrea A. (Amazon Verified Purchase)
"An easy bodyweight workout for anyone! This is a great book for anyone looking to do some simple bodyweight strength training, that will get you fit and more flexible at the same time!
It is easy to do and only takes a few minutes a day, but I can definitely feel the difference after doing everyday now.
You can also try the workout plan inside and see how effective it is! The workout is simple, but it definitely pushes your strength and endurance! I am sure it will build muscle and help people lose belly fat if done consistently, but I just like to stick to the once per day plan for now. I got the Kindle edition first so I can read it on my phone anytime I need some tips!"
"I checked out this book to learn how to just use my body to build strength on days when I don't go to the gym. He has great information and is to the point which I really liked.
Also, the techniques he shared is helping me with my mobility issues for squatting. And for me, that is very helpful."
"The daily 30 is an excellent way to keep your body strong and a very simple way to stay flexible and ready for anything. Its an extremely simple way to stay active and get your body ready for any exercise routine, or just a simple routine to do every day.
Check this book out, try the Daily 30 for 30 days straight and tell me you don't feel better. I use it as a morning routine, it only takes a couple minutes and gets my body feeling ready to take the day on.
On days I cant make it to the gym I substitute some different movements depending on which discipline I will be training that day and I don't feel near as bad for missing the gym!
Great simple exercise routine!"
"Great warm up and general conditioning!
As a lacrosse coach and PE teacher, I have been looking for something to augment the general strength of my athletes and students. I appreciate the tips given for each exercise in order to make them more effective.
As I get older, I can also personally appreciate these simple movements that can help with core strength and range of motion.
Kudos to the author for creating a simple set of exercises (with modifications included) that anyone can do in just a couple of minutes!"
"The daily 30 helps me every day. It's simple, fast and easy. I recommend everyone doe's the daily 30!
If you lack motivation to reach your fitness goals, then use this routine as a daily home workout.
This helps me stick to my training goals and new years resolutions! This is a reminder to stay focused on your strength training and weight loss goals everyday!
This is also a great warm-up before strength training workouts, or for recovery and rehabilitation of your joints and muscles! I recommend all these Mathias Method ebooks!"
"Good book great for mobility and strength. Good purchase. Great place to start if you are just getting started or starting back."
-J. Gilbert (Amazon Verified Purchase)
"This is an awesome book with calisthenics for beginners! It helps me stretch and get stronger at the same time!
It has simple core exercises that makes it a great workout for men, women and kids! Anyone can do it! I highly recommend you try it!"
"I found this quick read ebook very helpful. All though it is only 3 exercises, it helps with all aspects of my fitness. It is great for people of all ages and fitness levels. Thank you, Mr Mathias for sharing your knowledge with us."
"Very helpful, great for a beginner like me."