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The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series Book 1) by [Mathias, Ryan J.]

The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series Book 1) Kindle Edition

3.8 out of 5 stars 26 customer reviews
Book 1 of 4 in The STRENGTH WARRIOR Workout Routine (4 Book Series)

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Editorial Reviews

Review

"This simple program is a life changer. I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say I have acquired a few injuries, dings and dents along the way.
 
I took the 30 day challenge and my body feels better than it has in years. I feel great.
 
These few simple moves when performed as instructed will strengthen and align your body in way you won't believe.
 
Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing "The Daily 30" for 30 days I am now able to do dips and chins again. This simple program will improve the structural integrity of your entire body.
 
I am stronger in my lifts and more importantly I am pain free. I can't thank you enough. (Glad to see it is now in paperback.)"
-George
 
"This Daily 30 is a great way to both start and end the day. I was introduced to these exercises by Ryan several months ago and they have become a key part of my daily routine.
 
Do yourself a favor and get this book to help improve your fitness and health."
-G. Slavin
 
"Great and simple way to be committed to your fitness, for less than 2 minutes per day!
 
Especially for the price, this book provides helpful and concise information on a few mobility exercises."
-Nikolas M.
 
"This set of exercises will build strength and flexibility. More importantly, the discipline required to perform the exercises every day will pay even more dividends.
 
This book is an approachable and step-by-step introduction that can benefit anyone, regardless of where you are on your strength training journey. Definite must-read."
-Andrea A. (Amazon Verified Purchase)
 
"An easy bodyweight workout for anyone! This is a great book for anyone looking to do some simple bodyweight strength training, that will get you fit and more flexible at the same time!
 
It is easy to do and only takes a few minutes a day, but I can definitely feel the difference after doing everyday now.
 
You can also try the workout plan inside and see how effective it is! The workout is simple, but it definitely pushes your strength and endurance! I am sure it will build muscle and help people lose belly fat if done consistently, but I just like to stick to the once per day plan for now. I got the Kindle edition first so I can read it on my phone anytime I need some tips!"
-Amazon Customer
 
"I checked out this book to learn how to just use my body to build strength on days when I don't go to the gym. He has great information and is to the point which I really liked.
 
Also, the techniques he shared is helping me with my mobility issues for squatting. And for me, that is very helpful."
-Andie
 
"The daily 30 is an excellent way to keep your body strong and a very simple way to stay flexible and ready for anything. Its an extremely simple way to stay active and get your body ready for any exercise routine, or just a simple routine to do every day.
 
Check this book out, try the Daily 30 for 30 days straight and tell me you don't feel better. I use it as a morning routine, it only takes a couple minutes and gets my body feeling ready to take the day on.
 
On days I cant make it to the gym I substitute some different movements depending on which discipline I will be training that day and I don't feel near as bad for missing the gym!
 
Great simple exercise routine!"
-Josh
 
"Great warm up and general conditioning!
 
As a lacrosse coach and PE teacher, I have been looking for something to augment the general strength of my athletes and students. I appreciate the tips given for each exercise in order to make them more effective.
 
As I get older, I can also personally appreciate these simple movements that can help with core strength and range of motion.
 
Kudos to the author for creating a simple set of exercises (with modifications included) that anyone can do in just a couple of minutes!"
-Amazon Customer
 
"The daily 30 helps me every day. It's simple, fast and easy. I recommend everyone doe's the daily 30!
 
If you lack motivation to reach your fitness goals, then use this routine as a daily home workout.
 
This helps me stick to my training goals and new years resolutions! This is a reminder to stay focused on your strength training and weight loss goals everyday!
 
This is also a great warm-up before strength training workouts, or for recovery and rehabilitation of your joints and muscles! I recommend all these Mathias Method ebooks!"
-Amazon Customer
 
"Good book great for mobility and strength. Good purchase. Great place to start if you are just getting started or starting back."
-J. Gilbert (Amazon Verified Purchase)
 
"This is an awesome book with calisthenics for beginners! It helps me stretch and get stronger at the same time!
 
It has simple core exercises that makes it a great workout for men, women and kids! Anyone can do it! I highly recommend you try it!"
-Judene M.
 
"I found this quick read ebook very helpful. All though it is only 3 exercises, it helps with all aspects of my fitness. It is great for people of all ages and fitness levels. Thank you, Mr Mathias for sharing your knowledge with us."
-Victoria H.
 
"Very helpful, great for a beginner like me."
-Fran Rendon

From the Author

Hi, I'm Ryan Mathias and I am on a mission to help you become stronger!
-
I believe everyone can improve, no matter their current state, and I want to be the one to help you reach your goals! With that in mind, I created "The Daily 30" as a way for people to stay dedicated towards their fitness goals every single day. 
-
Ask yourself...when was the last time you did something every single day to work towards your goals? 
-
 Most people would say "never". That makes it hard to stay focused and dedicated towards achieving success. 
-
Seeing this issue, and having had the same problem myself, I decided to do something about it. I made a simple and effective routine that anyone can do in just a few minutes every single day.
-
 I made sure it was easy to do, modifiable if needed, and brought the most benefit to those that stuck to the routine. Now, this in NOT a full on workout routine (though it can be if done numerous times in a row). The goal of this routine is to simple teach proper movement patterns to prevent injury, increase your mobility, increase body strength, improve blood flow, and above all keep you dedicated towards your goals.
-
Those that succeed do what they must even when they do not feel like it. There have been many days over the past few years that I didn't "feel like" doing my Daily 30, but I still got it done. I knew that taking just 2 minutes to do my Daily 30 would benefit me both physically and mentally, keeping me focused towards my goals. After doing it, I always feel better. 
-
The Daily 30 has made me stronger and now I can move better too! I used to be really stiff from my powerlifting workouts, but the Daily 30 has improved my mobility and taught me the proper movement patterns in order to stay healthy during all my physical activity! Now I can move better and I feel better every single day!
-
If you haven't tried the Daily 30, now is a great time to start! After you start, it is easy to keep going. Everyone has 2 minutes per day that they can put towards their goals, so why wait? Stop holding yourself back and start making a difference today!

Product details

  • File Size: 19612 KB
  • Print Length: 35 pages
  • Publisher: Mathias Method (December 3, 2017)
  • Publication Date: December 3, 2017
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0785GNNR5
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #37,761 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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