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DANCE That WALK – 5000 Steps in One Easy Low Impact Walking Workout DVD
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Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.
So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! We want to you to think less and move more! With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you’ll spend your time sweating!
Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites!
DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU!
Need more convincing why you should DANCE That WALK? Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT:
- Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp!
- Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health!
- Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds
- Walking is LOW IMPACT And Easy On Your Joints
- Allows everyone to workout from the comfort of your home anytime!
So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you!
- Is Discontinued By Manufacturer : No
- MPAA rating : s_medNotRated Unrated (Not Rated)
- Package Dimensions : 7.5 x 5.4 x 0.35 inches; 3.2 Ounces
- Director : Gina Buber, Ella Charles
- Media Format : NTSC
- Run time : 45 minutes
- Actors : Gina Buber
- Studio : Third Tree Creatives
- ASIN : B01D41B21M
- Number of discs : 1
- Best Sellers Rank: #5,203 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
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Every now and then, we have to give the body a break from excessive pounding (read: running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. Regular cardio (at any speed) is part of a healthy lifestyle. Walk 5,000 steps a day with this DANCE That WALK workout designed to help you burn more calories and stay heart-healthy.
This is a low-impact workout that begins with a warm-up and then takes you through the 14-track 45-minute dance workout that incorporates walking as a base step. Gina is upbeat and cheerful with a shining personality and guides you expertly through the workout with jive, cha cha, and samba themed music in the background. I love the fact that Gina has her Mom featured alongside her in this video, proving that many people from different ages and fitness levels can participate in and beneFIT from this workout.
►Low-impact aerobic workout.
►Fun and cheerful instructor.
►Suitable for all ages and fitness levels.
►None noted. I will update this review should any be encountered but I don't anticipate any problems.
★Recommend to a friend? Definitely.
★Would I purchase again? More than likely, yes.
Overall Impression: Very pleased with this purchase.
I have purchased this product at a reduced price in return for my honest and unbiased evaluation which I can only provide after personally using and examining the product. Opinions expressed here are solely my own and have not been influenced by anything other than the performance, durability and quality of this product. I have too much integrity to rate a product five stars and leave a positive review just because I saved a few dollars. I come to Amazon often to read product reviews before making a purchase so that I can feel more informed and confident before doing so. I rely as much on those reviews as you do; therefore, you can be assured that my reviews are 100% genuine. To be anything other than upfront and honest would be a disservice to you, the buyer and also to the seller/manufacturer. Candid reviews allow us to make informed decisions as the consumer, and and also provides the seller with crucial feedback on how they can improve upon or make adjustments to their product. If you have any further questions about this product or my review, please do not hesitate to ask. If a product exceeds my expectations or fails on it's promises after purchasing, I will return and update my review to reflect that. If I forget to post an update I promised, please post a comment below, I will receive an email from Amazon and be reminded to do so, thank you! :)