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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book) Hardcover – December 24, 2018

by Marla Heller (Author)
4.4 out of 5 stars 1,153 ratings
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  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Grand Central Publishing
  4. Publication date
    December 24, 2018
  5. Dimensions
    9.5 x 1.25 x 6.5 inches
  6. ISBN-10
    1538715252
  7. ISBN-13
    978-1538715253
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  • The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Di
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  • The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent
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Editorial Reviews

About the Author

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
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Product details

  • Publisher ‏ : ‎ Grand Central Publishing (December 24, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1538715252
  • ISBN-13 ‏ : ‎ 978-1538715253
  • Item Weight ‏ : ‎ 1.06 pounds
  • Dimensions ‏ : ‎ 9.5 x 1.25 x 6.5 inches
  • Customer Reviews:
    4.4 out of 5 stars 1,153 ratings

About the author

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Marla Heller

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Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC), where she also completed doctoral course work in public health. Marla worked as a dietitian at the University of Illinois Medical Center in the Heart-Lung Transplant Unit, the Cardiac Intensive Care Unit, and the Cardiac Step-Down Unit. She has taught nutrition courses at UIC and Dominican University, and taught nutrition to student chefs at the Cooking and Hospitality Institute of Chicago. She was a civilian dietitian with the US Navy and worked for the US Department of Health and Human Services.

Marla has been a pioneer in bringing the DASH diet from the research lab to the kitchen table. In her books and her new DVD, she shares the plan that makes DASH so easy to follow. In addition to her DASH diet books, Marla wrote the 4-week menu plan for Win the Weight Game by Sarah, the Duchess of York. She is a frequently featured nutrition expert for broadcast, print, and internet media. She has been a spokesperson for the Greater Midwest Affiliate of the American Heart Association and is a Past-President of the Illinois Dietetic Association.

For more information, see http://dashdiet.org. Connect with Marla at dashdiet on Facebook, @dashdiet on Twitter, http://dashdiet.wordpress.com, and dashdiet on Pinterest.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,153 global ratings
5 star
67%
4 star
15%
3 star
12%
2 star
3%
1 star
3%

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Product as described..
Reviewed in the United States 🇺🇸 on January 9, 2023
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3.0 out of 5 stars Disappointed
Reviewed in the United States 🇺🇸 on May 8, 2022
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Bcase
4.0 out of 5 stars Informational Non-cookbook
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Patricia J. Duckworth
5.0 out of 5 stars Great go to information. Lots to digest. Great reference information.
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3.0 out of 5 stars I really want to love this but I just don't.
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Karen
4.0 out of 5 stars Not for Me
Reviewed in the United States 🇺🇸 on November 8, 2021
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Christopher R. Johnson
5.0 out of 5 stars Great plan
Reviewed in the United States 🇺🇸 on November 30, 2021
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R & Y Land
3.0 out of 5 stars Not a plant based diet
Reviewed in the United States 🇺🇸 on January 6, 2019
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McM
3.0 out of 5 stars Very American
Reviewed in the United Kingdom 🇬🇧 on March 28, 2019
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Caterthun
3.0 out of 5 stars Mixed thoughts need t read again
Reviewed in the United Kingdom 🇬🇧 on March 13, 2019
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LisaR
5.0 out of 5 stars Fab eating plan
Reviewed in the United Kingdom 🇬🇧 on July 30, 2019
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Christine
4.0 out of 5 stars Good reading. Packaging and arrival time no problem.
Reviewed in Canada 🇨🇦 on December 5, 2021
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Amazon Customer
5.0 out of 5 stars Commons sense but also informative
Reviewed in Canada 🇨🇦 on July 14, 2019
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