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DASH Diet Recipes Jumpstart Cookbook - Over 30 Mouthwatering Recipes Ready In 30 Minutes (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) by [Davis, Diana]
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DASH Diet Recipes Jumpstart Cookbook - Over 30 Mouthwatering Recipes Ready In 30 Minutes (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) Kindle Edition

4.1 out of 5 stars 31 customer reviews

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Length: 46 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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From the Inside Flap

*** SAMPLE RECIPE ***

Chicken and Broccoli Stir-Fry

Preparation & Cooking Time: 30 minutes
Servings: 4

Ingredients:

  • 1/3 c. orange juice
  • 1 T. low-sodium soy sauce
  • 1 T. Schezuan sauce
  • 2 tsp. cornstarch
  • 1 T. canola oil
  • 1 lb. boneless chicken breast
  • 2 c. frozen broccoli florets
  • 1 (6-oz.) pack frozen snow peas
  • 2 c. shredded cabbage
  • 2 c. cooked brown rice
  • 1 T. sesame seeds
Instructions:
  1. Mix orange juice, Schezuan sauce, soy sauce, and cornstarch in a small bowl and set aside.
  2. Heat oil in a wok, add chicken, and lightly cook.
  3. Add cabbage, broccoli, sauce mixture, and snow peas to the chicken and continue to cook for around five minutes until vegetables are heated through and the chicken is completely cooked.
  4. Sprinkle with sesame seeds, and serve over brown rice.
AdditionalNutritional Information:
  • Sodium: 240 mg
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Product details

  • File Size: 2013 KB
  • Print Length: 46 pages
  • Page Numbers Source ISBN: 1502561034
  • Simultaneous Device Usage: Unlimited
  • Publication Date: May 7, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00IWKUR94
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #661,822 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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