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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) by [Marla Heller]

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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) Kindle Edition

4.2 out of 5 stars 432 ratings

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Editorial Reviews

From the Author

Do you think that it sounds too good to be true, being able to have a diet that makes you younger? Think about it.
Have you been to a high school reunion and seen classmates who look 20 years older than you? (Or worse, have you been the one looking 20 years older than your friends?) The way you take care of your body absolutely affects how old you look and how old your body actually is. High blood pressure? Aging! High cholesterol? Aging! Diabetes? Aging! Overweight? Aging! And medications for any of these health issues can be even more aging. Eating healthfully and being physically active prevents and can reverse those premature signs and consequences of aging. It's easier than you think.
This new plan accommodates vegetarians and non-vegetarians alike. My readers wanted vegetarian meal plans, and this book delivers. My readers also wanted more natural foods, with fewer artificial ingredients. Processed foods are out! Real foods are in! Mostly plant-based. All healthy.
Are you ready?
--This text refers to an out of print or unavailable edition of this title.

About the Author

Marla Heller, MS, RD is a registered dietitian and holds an MS in human nutrition and dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post, and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, as well as The Everyday DASH Diet Cookbook.

--This text refers to the audioCD edition.

Product details

  • ASIN ‏ : ‎ B00K5UNXX6
  • Publisher ‏ : ‎ Grand Central Life & Style; 1st edition (December 30, 2014)
  • Publication date ‏ : ‎ December 30, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2458 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 253 pages
  • Page numbers source ISBN ‏ : ‎ B01L98ZCF4
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.2 out of 5 stars 432 ratings

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Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC), where she also completed doctoral course work in public health. Marla worked as a dietitian at the University of Illinois Medical Center in the Heart-Lung Transplant Unit, the Cardiac Intensive Care Unit, and the Cardiac Step-Down Unit. She has taught nutrition courses at UIC and Dominican University, and taught nutrition to student chefs at the Cooking and Hospitality Institute of Chicago. She was a civilian dietitian with the US Navy and worked for the US Department of Health and Human Services.

Marla has been a pioneer in bringing the DASH diet from the research lab to the kitchen table. In her books and her new DVD, she shares the plan that makes DASH so easy to follow. In addition to her DASH diet books, Marla wrote the 4-week menu plan for Win the Weight Game by Sarah, the Duchess of York. She is a frequently featured nutrition expert for broadcast, print, and internet media. She has been a spokesperson for the Greater Midwest Affiliate of the American Heart Association and is a Past-President of the Illinois Dietetic Association.

For more information, see http://dashdiet.org. Connect with Marla at dashdiet on Facebook, @dashdiet on Twitter, http://dashdiet.wordpress.com, and dashdiet on Pinterest.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
432 global ratings

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