This book contains proven steps and strategies on how to overcome depression and many related conditions!
Feeling low from time to time is perfectly normal; it is also normal for various challenges in your life to cause you to feel anxious or disheartened. For instance, having to deal with difficult situations such as going through a divorce, losing a job, or losing a loved one may make you nervous, scared, lonely, or sad. When emotions such as despair and hopelessness engulf you in their lethal embrace and refuse to let go, you are likely to become depressed. Depression sucks the joy out of your life! When you are depressed, functioning normally becomes as trying as climbing Mount Everest, and getting through the day becomes as overwhelming as the thought of trekking to Mars.
At this moment, you may feel as if nothing can free you from the shackles of depression and because of this helplessness, you end up living in denial. If this is what you are feeling, you are not alone: thousands are riding the same boat you are.
The good news is that no matter how deep you are in depression, you can recover from depression, and look back at it as a worthwhile life experience that taught you how to reexamine yourself and make constructive life and lifestyle changes. To help you on the journey to freedom from depression, this guide will help you discover the signs and symptoms of depression and the available remedial options at your disposal.
This book will discuss how you can free yourself from depression as well as what family and friends can do to ease your journey to mental freedom. Let this guide equip you with practical coping skills that get you started on the path to living a happy, depression free life!
Here is a preview of what you will learn!
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- Understanding Depression
- How Do You Know That You Are Depressed?
- Types Of Depression
- Understanding The Causes of Depression And How To Deal With Them
- Treating Depression Using Mindfulness Meditation
- Practice Self-Compassion To Treat Depression
- Activity Scheduling To Treat Depression
- How To Build Your Self-Esteem To Fight Depression
- Other Treatment Options
- How To Help A Depressed Family Member Or Friend