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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
- Memory Minder Journals
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The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!
The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
"...take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal." -- Woman's Day, March 2003<br \><br \>"By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year's resolutions." -- Shape, February 2003<br \><br \>"Enjoy the experience of keeping a journal...try DietMinder's food journal." -- Energy, Jan/Feb 2003<br \><br \>"Keep a food diary and an exercise log." This statement appeared next to a picture of the DietMinder. -- Muscle & Fitness Hers, March 2003<br \><br \>"Our favorite food log? The DietMinder Food & Fitness Journal." -- Prevention Weight Loss Guide, August 2003<br \><br \>DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. -- Short and Sexy Hairstyles, July 2001<br \><br \>DietMinder provides an easy and organized way to keep track of your routines in this convenient journal. -- American Fitness, January 2001<br \><br \>If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for you. --Let's Live, April 2001
Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. --Prevention Magazine, November 2002
Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001
- Language: : English
- Product Dimensions : 6 x 0.75 x 8.5 inches; 11.99 Ounces
- Department : Unisex-adult
- Date First Available : September 14, 2006
- Manufacturer : MemoryMinder Journals, Inc.
- ASIN : 0963796836
- Best Sellers Rank: #11,594 in Books (See Top 100 in Books)
- Customer Reviews:
Spiral-bound 224 pages leatherette cover 8 1/2" X 6" additional sections include nutritional guidelines, common food counts, personal goals, progress charts & more.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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