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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

4.7 out of 5 stars 644 customer reviews
| 5 answered questions
About the product
  • 1
  • Memory Minder Journals

Frequently bought together

  • DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
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Product description

Size:1

Product Description

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Review

"...take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal." -- Woman's Day, March 2003

"By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year's resolutions." -- Shape, February 2003

"Enjoy the experience of keeping a journal...try DietMinder's food journal." -- Energy, Jan/Feb 2003

"Keep a food diary and an exercise log." This statement appeared next to a picture of the DietMinder. -- Muscle & Fitness Hers, March 2003

"Our favorite food log? The DietMinder Food & Fitness Journal." -- Prevention Weight Loss Guide, August 2003

DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. -- Short and Sexy Hairstyles, July 2001

DietMinder provides an easy and organized way to keep track of your routines in this convenient journal. -- American Fitness, January 2001

If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for you. -- Let's Live, April 2001

Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. -- Prevention Magazine, November 2002

Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001

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Product details

Size: 1
  • Product Dimensions: 0.8 x 6 x 8.5 inches ; 11.5 ounces
  • Shipping Weight: 11.4 ounces (View shipping rates and policies)
  • ASIN: 0963796836
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (644 customer reviews)
  • Amazon Best Sellers Rank: #6,056 in Books (See Top 100 in Books)
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Important information

Ingredients
Spiral-bound 224 pages leatherette cover 8 1/2" X 6" additional sections include nutritional guidelines, common food counts, personal goals, progress charts & more.

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on August 5, 2016
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on July 22, 2016
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on October 18, 2016
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on February 18, 2015
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