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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

4.7 out of 5 stars 1,081 ratings

Price: $14.36 FREE Shipping on your first order. Details
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  • Memory Minder Journals
New & Open box (27) from $8.08 & FREE Shipping on orders over $25.00

Frequently bought together

  • DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
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  • HEALTHMINDER Personal Wellness Journal Health Diary and Symptoms Log
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  • BODYMINDER Workout and Exercise Journal (A Fitness Diary)
Total price: $43.72
Buy the selected items together

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Product description

Size:1

Product Description

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Review

"...take action by tracking what you eat in a food log such as the DietMinder Food & Fitness Journal." -- Woman's Day, March 2003<br \><br \>"By keeping you accountable, the DietMinder Personal Food & Fitness Journal can help you keep your New Year's resolutions." -- Shape, February 2003<br \><br \>"Enjoy the experience of keeping a journal...try DietMinder's food journal." -- Energy, Jan/Feb 2003<br \><br \>"Keep a food diary and an exercise log." This statement appeared next to a picture of the DietMinder. -- Muscle & Fitness Hers, March 2003<br \><br \>"Our favorite food log? The DietMinder Food & Fitness Journal." -- Prevention Weight Loss Guide, August 2003<br \><br \>DietMinder is just the ticket to promote a positive change in eating habits for a healthier you. -- Short and Sexy Hairstyles, July 2001<br \><br \>DietMinder provides an easy and organized way to keep track of your routines in this convenient journal. -- American Fitness, January 2001<br \><br \>If you haven't been motivated to keep a food journal before, DietMinder may be just the thing for you. --Let's Live, April 2001

Reader's question: Can you suggest a good food log? Answer: Our favorite is the DietMinder Food & Fitness Journal. --Prevention Magazine, November 2002

Whether your goal is weight loss, improved health or increased exercise, (DietMinder) can help you stay on target. --Personal Journaling, June 2001

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Product details

Size:1
  • Language: : English
  • Product Dimensions : 6 x 0.75 x 8.5 inches; 11.99 Ounces
  • Department : Unisex-adult
  • Date First Available : September 14, 2006
  • Manufacturer : MemoryMinder Journals, Inc.
  • ASIN : 0963796836
  • Customer Reviews:
    4.7 out of 5 stars 1,081 ratings

Important information

Ingredients

Spiral-bound 224 pages leatherette cover 8 1/2" X 6" additional sections include nutritional guidelines, common food counts, personal goals, progress charts & more.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


Customer Questions & Answers
Pages with related products. See and discover other items: fitness food, fitness nutrition, fitness planner, health planner, health record, Best foods for health

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.