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Book details

Print length

224 pages
Language

English
Publisher

MemoryMinder Journals, Inc.
Publication date

December 24, 2010
Dimensions

6 x 0.75 x 8.5 inches
ISBN-10

0963796836
ISBN-13

978-0963796837
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Book overview

Diet Minder Personal Food & Fitness Journal.The very best Diet, Fitness, Weight loss Journal on the market!!A food and fitness diary that works with virtually any diet plan.Diet Minder Personal Food & Fitness Journal was designed to help you succeed by focusing on your goals and keeping you on track.Easy to use: Roomy fill-in-the-blank format. Coil bound to lay flat.Daily food tracker, meal & snack tracker, calorie tracker, exercise tracker, water tracker, vitamins, and supplement tracker. Before and after photos.Use Diet Minder Journal weight loss will be the results.

Review

“This is the perfect food and fitness journal to own. This food and fitness journal helps me keep track of what I am eating on a daily basis and it also helps me keep track of my daily workout routines. I find that having everything I need to keep track of both my daily food intake and workout routine in one journal is very helpful, easy and keeps me accountable.The journal itself has plenty of writing space so that I can easily log in my breakfast, lunch, dinner and snacks. There is also plenty of room in the journal for me to log in my workout routines as well.I find if I can actually see what I have consumed for breakfast and lunch in writing I tend to be mindful of what I prepare for dinner. It makes things so much easier for me to stay on track with my diet.This journal is very easy to use and it has a section on explaining how to utilize the journal to its full potential. I use this journal 6 days per week with one day off as a free day. I highly recommend this journal because I find it to be very helpful too me.”By JT2013

Losing weight is hard. Dieting sucks. I tried food journaling and I loved it. I could eat what I wanted while losing weight. With the Diet Minder Personal Food & Fitness Journal, you track what foods you eat and when you exercise. Tracking your food gives you a multitude of statistics to look at and analyze to figure out patterns of bad eating. It helped me realize I was eating way too much sugar and that was derailing my weight loss efforts. Tracking kept me in check so I wouldn’t mindlessly eat all day long since I had to track my food afterward. The journal gives motivation quotes and tips on each page, which is very motivating on hard days when you just want to give up. Each week you can strive to do better than the last and you track your progress. With the food journal, you are keeping yourself accountable for your actions. Losing weight isn’t easy, but this journal does make it easier and more realistic to do.“By dworb415 from Lockport, LA

“I just received my 1st copy of Dietminder and I absolutely love it. This is just what I have been looking for. Six months ago I typed up this same format on my home computer, and placed all my paper in an 8 by 11 notebook, but I became frustrated with that b/c it was to big and bulkly. Ever since then I started looking around for a book similar to my home version, but small enough that I can carry it in my purse & bingo I found it.Dietminder has everything you will need to help you keep track of your weight-loss process. You can make note of any nutritional and/or dietary supplements you take daily as well as keep track of your calories, sodium, fiber & fat grams etc. It also provides you with a place to record your goals, present weight, physcial activity performance & your before & after photos. I love it and would definetly get it again, but keep in mind if your not the type of person who is detail oriented when it come to your weight loss process then this journal might not be for you.”BY KGBjt 2023

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DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Ro

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Features & details

Features

1
Memory Minder Journals

Product information

Publisher

‎MemoryMinder Journals, Inc.; Revised edition (December 24, 2010)

Language

‎English

Diary

‎224 pages

ISBN-10

‎0963796836

ISBN-13

‎978-0963796837

Item Weight

‎9.6 ounces

Dimensions

‎6 x 0.75 x 8.5 inches

Best Sellers Rank

#22,745 in Books (See Top 100 in Books)

#157 in Nutrition (Books)

#229 in Other Diet Books

Customer Reviews

4.7 out of 5 stars 1,862Reviews

Important information

Ingredients :

Spiral-bound 224 pages leatherette cover 8 1/2" X 6" additional sections include nutritional guidelines, common food counts, personal goals, progress charts & more.

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Customer reviews

4.7 out of 5

1,862 global ratings

Customers say

Customers like the value, organization, and tracking of the journal. They mention that it's well worth the price, well laid out, and easy to use. They appreciate the level of detail, saying that it provides good areas for documentation, and is packed with information. Customers are also happy with space, format, and completeness.

AI-generated from the text of customer reviews

Select to learn more

Tracking Ease of use Organization Space Level of detail Format Value Completeness

240Customers mention

240Positive

0Negative

Customers find the blank book easy to use for tracking their daily food intake and exercise. They say it's a great tool to track carbs, protein, and fat grams. Customers also mention it'll suffice to journal their intake and is easy to track a cardio session.

AI-generated from the text of customer reviews

"...a portable book with your goals as a reminder really helps with making the right decisions...." Read more

"...4th one and 60 pounds later, I’d call this food tracker a useful tool to help lose weight and manage macro nutrients." Read more

"...Altogether very well designed and handy. What would I change?..." Read more

"...You can record you blood pressure, your cholesterol, your measurements, etc., and there is a small "Favorite Food Facts" list in the back...." Read more

106Customers mention

91Positive

15Negative

Customers find the format easy to follow, look up, and refer back to. They also say the daily journal is user friendly and helps them keep track of their goals. Customers also mention that the journal is simple and adaptable to any weight. They say it's easy to fill in and select the areas that are of interest to them.

AI-generated from the text of customer reviews

"...The Daily Journal itself is simple and is made to be adaptable with any of the weight loss programs...." Read more

"...This is indeed easy to use, and does offer a quick picture of what goes on in my diet efforts week by week...." Read more

"...The columns follow the same order as food labels to make it easy to fill in:..." Read more

"...Easy-peasy :)..." Read more

81Customers mention

81Positive

0Negative

Customers find the journal well-organized and user-friendly. They also appreciate the nice format and graphs. Readers mention that the pages are well set up for easy logging of daily foods.

AI-generated from the text of customer reviews

"...The page ends with an area for personal notes. Amazing how much organized data they can fit on a page half the size of 8.5x11 inch paper...." Read more

"...accurate it was (for projecting my weight loss) and also it is so well organized and useful that I found that I liked to reflect on it and chart my..." Read more

"...I've gone over a hundred days, and it's been very visually motivating to see. I also like the section for listing your daily vitamins." Read more

"...The graphs are a great touch too. I track my weight, total calories, macros, and workouts to see how they all interact as far as results...." Read more

71Customers mention

71Positive

0Negative

Customers find the book easy to use, with plenty of space for meal and snack notes, listing items, and counting. They also say it's excellent with almost enough slots for tracking nutritional counts, fitness notes, and additional information. They mention that it has spaces for snacks between meals, and a spot for daily grand totals.

AI-generated from the text of customer reviews

"...It has two blank categories and plenty of space for each meal including snacks...." Read more

"...call this food tracker a useful tool to help lose weight and manage macro nutrients." Read more

"Excellent with almost enough slots for tracking nutritional counts...." Read more

"...This is indeed easy to use, and does offer a quick picture of what goes on in my diet efforts week by week...." Read more

70Customers mention

70Positive

0Negative

Customers find the journal very detailed, enabling them to track every part of their diet. They appreciate the useful prompts and tips. They also say it helps them keep track of their goals and provides a section for all the nutrition information they need to keep track.

AI-generated from the text of customer reviews

"...Each day is loaded with critical prompts to efficiently measure progress:..." Read more

"...This Dietminder provides useful prompts about time of day food was consumed, amount consumed, detailed calorie/fat/nutrition record-keeping, meal..." Read more

"...I like how it is bound. I like having two pages dedicated to each day. I like how there is a lot of room to realistically account for all foods...." Read more

"...It has a spot for any kind of information you might want to track, and because it's a paper notebook it is easy to go back and track patterns of..." Read more

41Customers mention

41Positive

0Negative

Customers like the format of the book. They say it has a place for them to write in supplements and medications they take as well as a box to track water consumption. They also say it helps them to keep track of everything they eat and drink during the day, and that it has lots of room to write. Customers also like the notes area where they can do calculations. They mention that the journal has the capability to write and record everything that is done on a daily basis.

AI-generated from the text of customer reviews

"...The journal is just enough a reminder that I don't stray from writing down what I eat and gives you a psychological edge by making you aware..." Read more

"...I like the notes area where I can do calculations. The simple food section in the back with nutrition is small but surprisingly helpful...." Read more

"...There's goals and plans to write out yourself and before&after picture slots, it's not just a calorie tracker but also fitness, and everything you..." Read more

"...I really like the format of this journal, which allows you to track not only portion size and calories, but also carbs,fats, proteins and fiber..." Read more

28Customers mention

24Positive

4Negative

Customers appreciate the value of the blank book. They say it's well worth the price.

AI-generated from the text of customer reviews

"...setting pages and graphs you can create...suffice it to say, it's worth its price...." Read more

"...This journal is also well-priced -- a lot of value for not a lot of money. I buy them in bulk!" Read more

"...The quality of the actual notebook is wonderful as well. So worth the money! But even with u would add...." Read more

"...Goal tracking and assessment.* Reasonably priced.* Compact. Not bulky...." Read more

22Customers mention

22Positive

0Negative

Customers find the journal complete, with space for supplements, exercise, and other important things to track. They also say the layout is great and the daily total section is a must.

AI-generated from the text of customer reviews

"...It really has everything you're looking for and includes so many extras that I never even thought about...." Read more

"...I highly recommend it! It has everything you'll need...." Read more

"...User-friendly, nice spacing, everything included you could possible want to record and space to add on if needed...." Read more

"...The daily total section is a must. I really like the overall layout of this journal." Read more

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Top reviews from the United States

A. Stewart

Verified Purchase

Love this journal

Reviewed in the United States on January 30, 2013

The first thing I would like to add, which doesn't specifically pertain to this journal but to diet and fitness journals in general is that they work. And they work well as long as your honest. Having struggled with my weight for the past 15 years I have tried so many... See more

The first thing I would like to add, which doesn't specifically pertain to this journal but to diet and fitness journals in general is that they work. And they work well as long as your honest.
Having struggled with my weight for the past 15 years I have tried so many diets so many workouts and so many different drugs, journalling along with a consistent workouts are the only things that I have had full success with.
About 7 years ago I lost 70lbs from a size 22 to a size 2 it took me about 2 years, but by tracking with a journal I was able to take responsibility for what I was putting in my body. I was able to teach my self how to eat healthy without starving myself and working out and not hurting myself .
Unfortunately about two years ago I injured my knee while hiking and eventually had to have surgery to fix it.
Even though I continued my healthy eating habits I was limited in my physical movements and started to gain the weight back. I'm one of those people who must workout regularly to maintain their weight. Once the Doctor gave me the OK I was back to working out but with limited use of my knee I gained some of the weight that I originally lost back so from a size 2 to a size 10. I still consider my weight loss a success and having learned from my journalling and continue to make progress getting back to my ideal weight.
Now for the reasons that I love this journal (and I also keep with me a calorie book for quick reference also the internet is an awesome way to find the nutritional information for most products) .
First having a portable book with your goals as a reminder really helps with making the right decisions. Personally I eat 2 of my 3 meals away from home and having a journal keeps me on track. Having the personal goal as a remainder keeps me honest, and focused.
I Love the Before and after photo spot my photo is obviously not flattering but I also have a photo of when I was at my peak weight and having that visual helps tremendously. Added is 3 pages to start your goals again this helps if you fall off track.
The Daily Journal itself is simple and is made to be adaptable with any of the weight loss programs. Made simple to tracking Calories, Fat Grams, Garbs, Fiber and protein. It has two blank categories and plenty of space for each meal including snacks. I also like the time category, this has helped me balance out my eating time's insuring that their spread out; for example I had not realized that my meal times, all 3 were within 6 hours of each other so I started to spread them out father apart slowly this helped me not be so hungry when I got home and less likely to indulge in quick snacks before bed.
The tracker also has glasses of water check at the top to keeps track as you go, Plus there is a Vitamins area and physical activity section that includes calories burned with time and intensity. Finally at the very bottom is a chart to help gauge the % of goals that were met.
I hope this was helpful, and I encourage anyone that is loosing weight, maintaining weight, working on fitness goals or just tracking for heath reasons to give journalling a try. I has worked for me.

16 people found this helpful

Helpful

RicK E

Verified Purchase

Great Tool for Tracking Progress

Reviewed in the United States on May 8, 2024

I bought this for my wife to track her journey through Chemotherapy. Each day is loaded with critical prompts to efficiently measure progress: Breakfast (time), Snack (time), Lunch (time), Snack (time), Dinner (time), Totals: Cals, Fat, Carbs, Fiber, Veg,... See more

I bought this for my wife to track her journey through Chemotherapy.
Each day is loaded with critical prompts to efficiently measure progress:
Breakfast (time), Snack (time), Lunch (time), Snack (time), Dinner (time),
Totals: Cals, Fat, Carbs, Fiber, Veg, Protein Physical: Activity - Hrs., Min.
Intensity: Low/Med/High, Cals Burned, Notes:
It is really helping her improve how she feels and guide her through 4 treatments.

Helpful

cweiner_sacagawea

Verified Purchase

4th journal

Reviewed in the United States on March 6, 2024

I track my food so I know how many macro nutrients and calories I am getting. I have tried many journals before. This is essential a 3 mont food tracker. This brand and style is the very best out there. I am on the 4th one and 60 pounds later, I’d call this food tracker... See more

I track my food so I know how many macro nutrients and calories I am getting. I have tried many journals before. This is essential a 3 mont food tracker. This brand and style is the very best out there. I am on the 4th one and 60 pounds later, I’d call this food tracker a useful tool to help lose weight and manage macro nutrients.

One person found this helpful

Helpful

AmazonCustomer

Verified Purchase

Money well spent

Reviewed in the United States on July 22, 2016

Excellent with almost enough slots for tracking nutritional counts. I needed to track sugar, sodium, cholesterol and potassium however and had to get creative to include it in each day. That is my only criticism. Each day asks for weight and the time you measure it;... See more

Excellent with almost enough slots for tracking nutritional counts. I needed to track sugar, sodium, cholesterol and potassium however and had to get creative to include it in each day. That is my only criticism. Each day asks for weight and the time you measure it; foods consumed, nutritional counts as found on most labels and the time the meal or snack was consumed. The first page has a subtotal of all nutritional counts before dinner. The second page has a area for checking up to 8 boxes for each glass (up to 8) of water you drink. Again, time is requested for dinner and evening snack. There is an area for daily totals and a small box for math calculations. Another small area asks for totals of five nutritional counts for the day including calories, fat (does not ask for saturated fats but I used the space to notate both), carbs, fiber and protein. Next is an area for physical activity throughout the day. The page ends with an area for personal notes. Amazing how much organized data they can fit on a page half the size of 8.5x11 inch paper. The cover is a sturdy material and best of all it has spiral binding. Altogether very well designed and handy. What would I change? Add four columns for counts mentioned above and perhaps a wrap around feature to the cover to make it easier to transfer it from one place to another. Placing it in and out of a briefcase or purse throughout the day takes it course on the pages. I resolved this with a rubber band to keep the cover closed. I feel this was money well spent.

25 people found this helpful

Helpful

KEM

Verified Purchase

Lots of possibilities for tracking your food intake here

Reviewed in the United States on November 29, 2014

I am one of THOSE people.......half an hour after I eat, I usually have no real memory what I have consumed. Pitiful! The only way to manage my food intake is to keep a running written account, throughout the day, of what I eat........ drat it all. I... See more

I am one of THOSE people.......half an hour after I eat, I usually have no real memory what I have consumed. Pitiful!

The only way to manage my food intake is to keep a running written account, throughout the day, of what I eat........ drat it all.

I am always on the lookout for little food journals that are small enough to carry around in my admittedly enormous tote bag, light enough not to weigh me down too much., and yet complete enough to provide some prompts to help me note things like fat content, nutrition content and the like. [The best of these food journals in the past have also included decent calorie guide sections for common basic foods, to help sort some of this out on the run, but I have not seen this of late.]

This Dietminder provides useful prompts about time of day food was consumed, amount consumed, detailed calorie/fat/nutrition record-keeping, meal and snack subtotals throughout the day, as well as space to note other things about the day that affect food intake, and so on. (Isn't it just the pits to have to write every damned thing down......even when eating SO LITTLE FOOD! Gah - getting older is dreadful!)

Anyway.......because I just can't be bothered (on a daily basis) to note much in the way of details regarding fat content, various nutrition content, calorie load, fat load, sugar load and the like, a lot of the space in this food journal is sadly wasted for me. If you like to (or have to) keep a much stricter intake record, this is most definitely the record-keeper for you. [I am just proud of myself if I get the food itself listed with calorie totals. I am a work in progress!] What this little journal does do is keep me mindful that whatever I eat will have to be recorded and dealt with........which is a help. The spiral binding is also handy, as I don't have to battle with a cover while I am scribbling down my entries wherever I wind up eating.....which is sometimes on my lap!

This is indeed easy to use, and does offer a quick picture of what goes on in my diet efforts week by week. For myself, while it is handy to be able to eat something, then go to my food information reference book, look every little thing up, record it all, and so have an easy-to-review overall diet picture of say, a day or a week, I just cannot get into all of the bother involved in doing this on a daily basis. Too depressing!

I am glad that I found this journal, as I do like it, but I really don't need quite all of the detailed food diary entry options. I quite like that the creator of this has several other similar journals for exercise, well-being and the like. If I wasn't so damned busy preparing my gluten-free (I am a celiac and colitis sufferer), low glycemic index, low carb, low sugar, dairy-free morsels of tasteless food, I would probably be more inclined to keep a more detailed record of what I ate. It is handy to have all of this on hand, I do admit, for those rare days when I need to or (gasp) actually want to keep a really close eye on my food intake.

Best foodie wishes to all!

6 people found this helpful

Helpful

kjenfan

Verified Purchase

There and Not Back Again: My Journey From Boxy to Foxy

Reviewed in the United States on May 25, 2004

I'm not sure at what juncture I went from "Foxy" to "Boxy" but any delusions I might have had to the contrary were shattered when my teenage son quietly took me aside and whispered, "You're not wearing THAT, are you?"..."Oh...doesn't look good, huh?" "No, it doesn't." "I'm... See more

I'm not sure at what juncture I went from "Foxy" to "Boxy" but any delusions I might have had to the contrary were shattered when my teenage son quietly took me aside and whispered, "You're not wearing THAT, are you?"..."Oh...doesn't look good, huh?" "No, it doesn't." "I'm not that overweight!... Am I?"

Thus I started on the harrowing, fraught with temptations, Road to Recovery. Unfortunately, the Road was littered with diet books, diet plans, a lot of "I'll start Monday(s)" and a few too many candy bars. My 25 extra pounds wanted to stick to me like a bad hairstyle on a special day.

Finally, I realized that the only time I had any success in sticking to a diet was when I wrote down what I ate. But the 79 cent notebooks I used to record my daily food consumption always seemed to get lost after a few weeks and I would go back to my old eating habits.

Enter the DietMinder. Realizing that if I wanted to be healthy and lose weight I decided I needed to take more stringent measures. But I truly believe that "diets" don't work and the only sensible thing to do was to be sensible about how much and what, I ate. So after reading some of the other reviews here, I decided to order my own DietMinder. To make a long story short, IT WORKS! Here, at last, is a journal that gives you a permanent place to record what you eat, how much, calories, etc. There is a small, but certainly adequate, area in which to record what vitamins/supplements you take, the amount of exercise you do, etc. Without having to be fanatical, the journal offers a lot in the way of flexibility. You don't HAVE to write down how many grams of fat you eat or how many carbohydrates, but you CAN if you WANT to. You can record you blood pressure, your cholesterol, your measurements, etc., and there is a small "Favorite Food Facts" list in the back.

As of today, I am into my third DietMinder and it has been exactly six months since I started recorded what I eat. No special diets, just a complete awareness of what I am eating. The journal is just enough a reminder that I don't stray from writing down what I eat and gives you a psychological edge by making you aware whether you eating habits are healthy or not. [We all know that without some self-discipline that piece of cake you eat gives you an automatic excuse to eat everything because, after all, now you've blown everything]. The result is that, seemingly effortlessly, I've lost 21 pounds and can easily fit into Size 10 blue jeans (with the button, not the elastic waist)!

And to keep me honest, well, I anticipate buying many more DietMinders. As they say, try it, you'll like it.

111 people found this helpful

Helpful

Very happy

Verified Purchase

Journal for food ,exercise, and nutritional info.

Reviewed in the United States on July 3, 2024

Love this journal. It helps me keep track of my diabetes.

Helpful

terrie

Verified Purchase

Changes made to a good thing

Reviewed in the United States on June 24, 2024

I've been using the Diet Minder for over 20 years. The latest one I purchased had pages missing and was very flimsy. They also removed the part to record one's daily weight (which I think is very important). I will no longer recommend this product to friends.

Helpful

Top reviews from other countries

Eileen Mo

Verified Purchase

Nützlicher Helfer für jede Diät !

Reviewed in Germany on June 11, 2016

Ich habe mir den Dietminder Personal Food & Fitness zur Unterstützung einer Diät gekauft. Finde ihn sehr übersichtlich aufgebaut und er hilft mir wirklich Gewicht zu verlieren. Auf den ersten Seiten kann man seine "Personal Goals" wie ein Gewichtsziel, die selbst...See more

Ich habe mir den Dietminder Personal Food & Fitness zur Unterstützung einer Diät gekauft. Finde ihn sehr übersichtlich aufgebaut und er hilft mir wirklich Gewicht zu verlieren. Auf den ersten Seiten kann man seine "Personal Goals" wie ein Gewichtsziel, die selbst festgelegten Makros (Kalorien, Fett, Kohlenhydrate, Ballaststoffe, Proteine, 2 selbst gewählte Makros(ich habe hier noch Zucker festgelegt) und Obst/Gemüse), die geplanten täglichen Aktivitäten und wöchentlichen Aktivitäten festlegen. Diese festgelegten Punkte kann man dann täglich durch eine kleine Skala "Hast du deine Ziele heute erreicht" auf den Tagesseiten in 25 % Schritten abhaken. Das Buch bietet auch einige Optionen zum festhalten von Körpergewicht und den Maßen. Bei "Personal Goals" kann man diese Werte für einen vorher / nachher Vergleich eintragen und im hinteren Teil des Buches gibt es auch ein Koordinatensystem, in dem man das Gewicht graphisch eintragen kann. Für jeden Tag gibt es eine Doppelseite auf der man jeweils das Gewicht, Frühstück, Mittagessen, Abendessen und 3 Snacks eintragen kann. Die unterschiedlichen Mahlzeiten bieten genug Spalten zum Eintragen der Lebensmittel. Am Ende des Tages rechnet man die kompletten Werte zusammen und trägt sie in die Gesamtübersicht der Makros ein. So hat man schnell im Überblick ob man sich an diesem Tag an die vorher festgelegten Kalorien und Makros "gehalten" hat. Desweiteren gibt es jeden Tag noch Spalten für eingenommene Vitamine/Supplements/Medikamente und die jeweiligen Aktivitäten. Das Büchlein gefällt mir wirklich gut, ich würde mir jedoch noch eine weitere Farbauswahl wünschen :-).

Ich habe mir den Dietminder Personal Food & Fitness zur Unterstützung einer Diät gekauft.
Finde ihn sehr übersichtlich aufgebaut und er hilft mir wirklich Gewicht zu verlieren.

Auf den ersten Seiten kann man seine "Personal Goals" wie ein Gewichtsziel, die selbst festgelegten Makros (Kalorien, Fett, Kohlenhydrate, Ballaststoffe, Proteine, 2 selbst gewählte Makros(ich habe hier noch Zucker festgelegt) und Obst/Gemüse), die geplanten täglichen Aktivitäten und wöchentlichen Aktivitäten festlegen. Diese festgelegten Punkte kann man dann täglich durch eine kleine Skala "Hast du deine Ziele heute erreicht" auf den Tagesseiten in 25 % Schritten abhaken.

Das Buch bietet auch einige Optionen zum festhalten von Körpergewicht und den Maßen. Bei "Personal Goals" kann man diese Werte für einen vorher / nachher Vergleich eintragen und im hinteren Teil des Buches gibt es auch ein Koordinatensystem, in dem man das Gewicht graphisch eintragen kann.

Für jeden Tag gibt es eine Doppelseite auf der man jeweils das Gewicht, Frühstück, Mittagessen, Abendessen und 3 Snacks eintragen kann. Die unterschiedlichen Mahlzeiten bieten genug Spalten zum Eintragen der Lebensmittel. Am Ende des Tages rechnet man die kompletten Werte zusammen und trägt sie in die Gesamtübersicht der Makros ein. So hat man schnell im Überblick ob man sich an diesem Tag an die vorher festgelegten Kalorien und Makros "gehalten" hat.

Desweiteren gibt es jeden Tag noch Spalten für eingenommene Vitamine/Supplements/Medikamente und die jeweiligen Aktivitäten.

Das Büchlein gefällt mir wirklich gut, ich würde mir jedoch noch eine weitere Farbauswahl wünschen :-).

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Amazon Customer

Verified Purchase

Great Journal

Reviewed in Canada on May 14, 2013

I am someone who has no problem staying within a specific calorie range, however I tend to forget certain food groups, or eat too much of one. This helped me make sure that I get a good balance of everything, and those days where all my carbs came from sugar would be more...See more

I am someone who has no problem staying within a specific calorie range, however I tend to forget certain food groups, or eat too much of one. This helped me make sure that I get a good balance of everything, and those days where all my carbs came from sugar would be more obvious. It's also got the nutritional info for many foods at the back, and some charts at the front to help with goal setting.

Anna

Verified Purchase

Excellent

Reviewed in the United Kingdom on February 12, 2012

This journal is brilliant. Lightweight and spiral bound, it looks lovely too. It starts with a couple of pages on how best to use the journal, then a personal goals page with a space for photos if you want. Then the food diary pages start. Each day on a double page, it has...See more

This journal is brilliant. Lightweight and spiral bound, it looks lovely too. It starts with a couple of pages on how best to use the journal, then a personal goals page with a space for photos if you want. Then the food diary pages start. Each day on a double page, it has spaces for breakfast, snack, lunch, snack, dinner, snack, with plenty of space for each, I've never run out of space. For each item there are columns for calories, fat grams, carbs, fibre and protein and two spare ones for your own. Personally I only use the calories column. You then total it all up and there is a totals section for each of these. There are also check boxes for how many glasses of water you have consumed, and for vitamins/supplements. There is a small section (four lines) for physical activity, how long for, the intensity and the calories burned which is also very useful. And finally there is a small notes section (which I sometimes use for additional exercise if I've run out) and a bar to color in (from 0% - 100%) to how you feel you have achieved todays goals. I really love it, it is perfect as a food diary with every section you could want. If you use it properly too, I have also found it to be a good weight loss tool and lost around 7 pounds. All you have to do is be completely honest in the book - make sure you are the only one who ever sees it and it really will help you see what you eat and how you can cut down, and before long you'll be avoiding foods because you want the satisfaction of a big fat ZERO in the snacks section! :D It's great as you can look back at days when you have lost weight and compare them to when you have gained weight etc, which is really helpful to just see where you are going right/wrong. For example, I've learned that I CAN eat a small amount of chocolate each day and still lose weight and be well within my personal calorie/fat limits and that there's really no need to starve myself! Definitely recommend :D

This journal is brilliant. Lightweight and spiral bound, it looks lovely too. It starts with a couple of pages on how best to use the journal, then a personal goals page with a space for photos if you want. Then the food diary pages start. Each day on a double page, it has spaces for breakfast, snack, lunch, snack, dinner, snack, with plenty of space for each, I've never run out of space. For each item there are columns for calories, fat grams, carbs, fibre and protein and two spare ones for your own. Personally I only use the calories column. You then total it all up and there is a totals section for each of these. There are also check boxes for how many glasses of water you have consumed, and for vitamins/supplements. There is a small section (four lines) for physical activity, how long for, the intensity and the calories burned which is also very useful. And finally there is a small notes section (which I sometimes use for additional exercise if I've run out) and a bar to color in (from 0% - 100%) to how you feel you have achieved todays goals.
I really love it, it is perfect as a food diary with every section you could want.
If you use it properly too, I have also found it to be a good weight loss tool and lost around 7 pounds. All you have to do is be completely honest in the book - make sure you are the only one who ever sees it and it really will help you see what you eat and how you can cut down, and before long you'll be avoiding foods because you want the satisfaction of a big fat ZERO in the snacks section! :D It's great as you can look back at days when you have lost weight and compare them to when you have gained weight etc, which is really helpful to just see where you are going right/wrong. For example, I've learned that I CAN eat a small amount of chocolate each day and still lose weight and be well within my personal calorie/fat limits and that there's really no need to starve myself!

Definitely recommend :D

3 people found this helpful

BumbleBee

Verified Purchase

Well thought out

Reviewed in the United Kingdom on May 30, 2016

Bought for my boyfriend as it's one of the few gender neutral diaries. He isn't very knowledgeable about nutrition, and using this has made him break down exactly what he's eating and actually understand where he's been going wrong. Unlike a lot of diaries, it gives a...See more

Bought for my boyfriend as it's one of the few gender neutral diaries. He isn't very knowledgeable about nutrition, and using this has made him break down exactly what he's eating and actually understand where he's been going wrong. Unlike a lot of diaries, it gives a generous number of rows to each meal, so it encourages you to break things down and get a true figure, rather than just estimating. The spaces for personal measurements and weight-loss photos are also a really good idea and something many diaries lacked when I was looking to buy one for him and myself. It makes the book feel like a project book, which I think is psychologically helpful. My boyfriend is losing weight and I think this diary is playing its part. I will buy one for myself as the budget one I got myself is less comprehensive. The only downside to this one is that it isn't really handbag friendly, and is more like a book than the alternative which I bought for myself.

Bought for my boyfriend as it's one of the few gender neutral diaries. He isn't very knowledgeable about nutrition, and using this has made him break down exactly what he's eating and actually understand where he's been going wrong. Unlike a lot of diaries, it gives a generous number of rows to each meal, so it encourages you to break things down and get a true figure, rather than just estimating.

The spaces for personal measurements and weight-loss photos are also a really good idea and something many diaries lacked when I was looking to buy one for him and myself. It makes the book feel like a project book, which I think is psychologically helpful.

My boyfriend is losing weight and I think this diary is playing its part. I will buy one for myself as the budget one I got myself is less comprehensive. The only downside to this one is that it isn't really handbag friendly, and is more like a book than the alternative which I bought for myself.

One person found this helpful

JaniePoo23

Verified Purchase

Really Useful Tool

Reviewed in Canada on January 19, 2013

Does not matter what type of food program you are on to be able to use it. There is room on the daily pages to add extra things and notes so you can look back and see why you ended up where you are and to refer back to the "good days" to repeat them. There is also...See more

Does not matter what type of food program you are on to be able to use it. There is room on the daily pages to add extra things and notes so you can look back and see why you ended up where you are and to refer back to the "good days" to repeat them. There is also space to record your own food choice calories, etc. at back of book. Am on my fourth book now.

One person found this helpful

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DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result

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DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result

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