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DIY Low Back Pain Relief: 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again (An Illustrated Back Pain Relief Book) by [Sutherland, Morgan]
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DIY Low Back Pain Relief: 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again (An Illustrated Back Pain Relief Book) Kindle Edition

4.7 out of 5 stars 5 customer reviews

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Length: 98 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"This book is a must read if you have chronic back, leg, and or neck pain. As someone who is dyslexic, it is not only clearly written, but easy to follow with beautifully drawn diagrams for each exercise that Morgan recommends. As someone who has experienced many hours of physical therapy for various injuries over the years, it is the first time that I could do every exercise on my own as shown in Morgan's schemata. I can't believe that I tried while reading the book (and continue to do) every exercise that Morgan included in this veritable masterpiece.Most of all, I feel so much better. Cheers to Morgan Sutherland."
- David S.

From the Author

As a 17-year veteran massage therapist, I've helped thousands of clients suffering from chronic pain and sports injuries with a combination of deep tissue massage and cupping. For the past three consecutive years, I've been awarded the Angie's List Super Service Award, an honor given annually to approximately 5 percent of all the companies rated on Angie's List, the nation's leading provider of consumer reviews on local service companies.

The majority of my clients seek me out for help with relief of chronic and acute back pain. For some, a 60- or 90-minute massage is enough to make them magically float off my table feeling rejuvenated and pain-free. However, countless clients crave advice about what they can do outside the treatment room to manage their pain. I wanted to provide them with a sequence of stretches, strengthening exercises and self-massage methods that would give them control over their pain, and that's where the idea for this book materialized.

Product details

  • File Size: 1485 KB
  • Print Length: 98 pages
  • Publisher: Morgan Sutherland - MorganMassage.com (August 29, 2014)
  • Publication Date: August 29, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00N64LXEY
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #876,522 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on September 11, 2014
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on June 11, 2015
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