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Dairy-Free Cookbook for Kids: 100 Recipes for Busy Families Paperback – September 8, 2020

by Danielle Fahrenkrug (Author)
4.3 4.3 out of 5 stars 176 ratings
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100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will love

It can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids' tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be―it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy.

Kids won't feel like they're missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour.

This dairy free cookbook includes:

  • Guide to living dairy free―This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes.
  • Tips for picky eaters―Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook.
  • Make dairy free staples―Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond.

Whip up delicious dairy free meals for the whole family in no time―this dairy free cookbook will be your new favorite kitchen companion.

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  1. Print length
    204 pages
  2. Language
    English
  3. Publisher
    Callisto Kids
  4. Publication date
    September 8, 2020
  5. Dimensions
    7.5 x 0.5 x 9.25 inches
  6. ISBN-10
    1646116224
  7. ISBN-13
    978-1646116225
  8. See all details
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  1. The 30-Minute Dairy-Free Cookbook: 101 Easy and Delicious Meals for Busy People
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From the Publisher

Dairy free cookbook, cookbooks for kids, dairy free keto cookbook, gluten free dairy free cookbook
Dairy free cookbook, cookbooks for kids, dairy free keto cookbook, gluten free dairy free cookbook

Make it easy and enjoyable for kids to eat dairy-free with:

dairy free keto cookbook, gluten free dairy free cookbook, dairy free cookbook for kids

dairy free keto cookbook, gluten free dairy free cookbook, dairy free cookbook for kids

dairy free keto cookbook, gluten free dairy free cookbook, dairy free cookbook for kids

Tips for picky eaters

Explore 10 pointers for helping your picky eater adapt to dairy-free foods while still enjoying a balanced diet, such as making food fun and letting them prepare a dinner.

Guide to living dairy-free

Find helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes.

Dairy-free staples

Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond.

Editorial Reviews

Review

“When your child has a dairy intolerance, your first question is likely, ‘What will I feed them?’ In this family-friendly cookbook, Danielle proves you can still enjoy delicious, nutritious meals even with a dairy intolerance. The Dairy-Free Cookbook for Kids is filled with delightful dairy-free recipes for the whole family to enjoy.” ―Jayde MacLean, Certified Nutritional Practitioner

About the Author

DANIELLE FAHRENKRUG is a healthy living, whole-food advocate dedicated to helping others regain and maintain their health and vibrance through healing, real-food recipes. She specializes in fueling families with delicious gluten-free recipes while educating readers on the benefits of the specific foods and ingredients in each recipe. You can find her sharing recipes and tips on her popular blog, DelightfulMomFood.com.

Product details

  • Publisher ‏ : ‎ Callisto Kids (September 8, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 204 pages
  • ISBN-10 ‏ : ‎ 1646116224
  • ISBN-13 ‏ : ‎ 978-1646116225
  • Item Weight ‏ : ‎ 1.1 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 176 ratings

About the author

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Danielle Fahrenkrug

Danielle Fahrenkrug

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DANIELLE FAHRENKRUG is a healthy living, whole-food advocate dedicated to helping others regain and maintain their health and vibrance through healing, real food recipes. You can find her sharing recipes and tips on her popular blog delightfulmomfood.com. She specializes in fueling families with delicious gluten-free recipes while educating readers on the benefits of the specific foods and ingredients in each recipe. You can also find her high-quality line of natural health supplements at delightfulmomhealth.com. On social media you will find her on Instagram, Facebook, and Pinterest (@delightfulmomfood and @delightfulmomhealth.com). She lives in California, with her husband and two boys.

Customer reviews

4.3 out of 5 stars
176 global ratings
New to dairy free? Try this family friendly cookbook.
4 out of 5 stars
New to dairy free? Try this family friendly cookbook.
We have been dairy free nearly 8 years so this book didn’t have a lot of new info for me but my 7 year old daughter is enjoying it. She likes picking a recipe to try. The Caramel Sauce was a family favorite. I wish that there were more photos since this book is geared towards kids, but the content is helpful, especially for someone new to the dairy free lifestyle. If you are reading this considering going dairy free or new to it: it gets easier, there are so many delicious meals to enjoy without dairy and this book is a good place to start.
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Top reviews from the United States

Jacqueline S.
5.0 out of 5 stars healthy ideas
Reviewed in the United States on May 20, 2024
Verified Purchase
This cookbook isn't for kids to read and cook/bake but rather a great cook book with ideas for healthy dairy free ''kid friendly'' meals. We have enjoyed it!
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Kellee Darling
5.0 out of 5 stars Adults too!
Reviewed in the United States on May 29, 2023
Verified Purchase
Bought this as a mother's day gift.
It's hard to find simple tasty recipes for the dairy free folk out there so this book was a total find.
There even some recipes I copied and I lovvvveee dairy.
The reason it's for kids is because it's an informative book as well as easy to follow.
But I love it for adults of all ages!
Arrived on time and perfect condition.
Thanks so much
One person found this helpful
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rideas4 10th fire
5.0 out of 5 stars dairy free can be enjoyable
Reviewed in the United States on June 1, 2022
Verified Purchase
So I have yet to try any recipes out, but I have really enjoyed reading through the options and find them enticing. I have a picky husband and adult child who would definitely eat the food recipes in this book. I am the one with the lactose intolerance and I am hoping that this will work for all of us.
One person found this helpful
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K.B.
4.0 out of 5 stars Decent variety of dairy-free recipes
Reviewed in the United States on December 8, 2020
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3.5 stars
My young nephews have food allergies including one that needs to follow a dairy free diet so I thought this cookbook would be nice to have on hand for their family. While obviously all of the 100 recipes included in the book are dairy-free recipes, many of them are suitable for those who suffer from other allergies like eggs, nuts, soy, etc..

The book gives provides some good info for those people who might be new to dairy free eating. It gives a decent overview of what it means as well as stressing the importance to read the ingredients on food items rather than just relying on what is marketed on the label. The book also mentions what are some key pantry items to have in your kitchen as well as cooking equipment that comes in handy.

The different recipe categories include Plant-based Milks, Breakfasts and Smoothies, Soups and Salads, Sides and Snacks, Vegetarian and Vegan Mains, Seafood, Poultry. Pork and Beef, Desserts, and Staples, Sauces, and Dressings. Each recipe mentions if it is safe to consume if you suffer from other food allergies. Each recipe includes the estimated prep and cooking time with about half of the dishes taking 30 minutes or less to prepare. Most of the dishes serve 4 people. I will admit to side eyeing the Honey Mustard Chicken Wing recipe as I don't consider 8-10 wings with 2 wings per serving much food per person for a main dish. Most of the other serving sizes for the other recipes seem more reasonable.

One thing that impressed me about this cookbook is it doesn't rely so heavy on having to buy dairy-free products like dairy-free cheese for every recipe. Sure there are some recipes where you might need to include a dairy free milk or other dairy-free product, but definitely the majority of the ingredients are just common ingredients that most people will have on hand. So if you are not a huge fan of some of the dairy free food products on the market, there are plenty of other recipes in this book that don't rely on those types of ingredients.

There is a decent variety of recipes included but I do think many of them are geared towards more adventurous kid eaters. I'm keeping my nephews that are ages 6 and under in mind and I just don't think at this stage they would be interested in something like Eggplant Meatballs or Cream Cheese, Spinach, and Cucumber Pinwheels. However, there are quite a few recipes geared towards the picky eaters like Chicken Nuggets and Sloppy Joes. In my opinion any cookbook I purchase that I find at least 1 or 2 recipes that are liked by all and can be prepared on at least a semi-regular basis, is a decent book to have on hand. I think this book definitely has enough of a variety that it's worth having in any home that follows a dairy free diet. Even though it is more marketed for families with kids, food is food and the recipes can certainly be enjoyed by eaters of just about any age.
8 people found this helpful
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Jackie
5.0 out of 5 stars Dairy Free Cooking
Reviewed in the United States on July 1, 2021
Verified Purchase
I love the cookbook! The recipes are easy to follow and we are excited to try many of them. It’s been a big change with her diet, and this is a big help!
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Amazon Customer
1.0 out of 5 stars Disappointed
Reviewed in the United States on September 19, 2020
Verified Purchase
After first flip through, I sadly don't see a single recipe that I want to try. Much less one that my picky non-dairy eater son would consider eating.
4 people found this helpful
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Miss Barbara
3.0 out of 5 stars OK but not what I expected
Reviewed in the United States on September 5, 2020
Vine Customer Review of Free Product( What's this? )
I’ve found that kids will eat more choices of foods if they’re involved in the shopping and cooking. This is important for children with allergies. They often resent that they can’t eat the same things that their friends enjoy. This Dairy-Free cookbook is aimed at families that have a child or possibly an adult who must avoid dairy product.

The book goes a little overboard if you’re just looking for dairy free recipes as it includes a lot of vegan, nut-free, soy free and other this&that free. I was looking for DAIRY free. Period. Not that the other recipes can’t be palatable and tasty, it’s just that they’re not what I was in the market for when I bought this book.

The book starts with breakfast with the smoothies that use alternate “milk” ingredients. There’s a pretty good Baked Cornflake-crusted Orange Juice French Toast Stick recipe that is intriguing. In the Soups & Salads section I tried the Lentil and Bacon soup and it’s quite good.

I liked most sections with the exception of the Seafood that seemed to be lacking in knowledge of seafood preparation. The Shrimp and Avocado Ceviche is done on the stovetop. Gasp!

Overall, the book is OK. I think that most of the recipes can have the kids involved in the actual preparation which, in my estimation, is a must. I think most are tasty. My big problem is that the overall style and message of the book is its covert “Be Vegan” propaganda mission. Maybe I’m just to cynical.
11 people found this helpful
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Emily Maier
5.0 out of 5 stars Yes! Yes! Yes!
Reviewed in the United States on August 10, 2021
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I love this book. I started my dairy free journey a few months back and the recipes are so good and inexpensive.
One person found this helpful
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Top reviews from other countries

Jake
1.0 out of 5 stars Don’t waste your money
Reviewed in Canada on April 22, 2023
Verified Purchase
I was beyond disappointed with this cookbook. Had I seen the recipes before purchasing there is no way I would have wasted my money.

Really!?… how to make glazed carrots or oatmeal with some nuts? I was expecting to find great recipies specific to toddlers…. Snacks and meals to take to daycare… On the run meals.

This cookbook was a total disappointment.
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Jake
1.0 out of 5 stars Don’t waste your money
Reviewed in Canada on April 22, 2023
I was beyond disappointed with this cookbook. Had I seen the recipes before purchasing there is no way I would have wasted my money.

Really!?… how to make glazed carrots or oatmeal with some nuts? I was expecting to find great recipies specific to toddlers…. Snacks and meals to take to daycare… On the run meals.

This cookbook was a total disappointment.
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Mikeyb
4.0 out of 5 stars Does what the title says
Reviewed in the United Kingdom on December 15, 2020
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Granddaughter done lots of recipes and thrilled with iy
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