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asked by offthegrid on December 30, 2010
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Showing 1-9 of 9 answers
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How's the diet working for you? I'm starting next week. Of course, I noticed the same things. I finally decided (without resolution from the book) that lactose-containing dairy like milk will be out, and I will also cut out cheese because of its high fat and how excessive I can get with it. I will use a tiny amount of cream in my coffee, and very small occasional servings of yogurt, as well as the occasional spoonful of sour cream on taco salad or black bean soup. Hoping that works!
dobes answered on December 31, 2010
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offthegrid answered on January 1, 2011
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I also not sure about the binging and is a bit sceptical about it. My husband started this diet and naturally dragged me into it...I would be careful with binging though. I love bread and co., so will surely have a croissant, pancake or bagel on the binging day but that would be it...no more.
RouriM answered on January 2, 2011
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I've been on the diet for a week now Monday through Friday with my "binge" day on Saturday, today being Sunday. I lost 4.2 pounds and gained 1.6 this morning. I wouldn't get so caught up on the word "binge". When I hear the word binge I think about eating massive quantities of junk food like candy bars, doughnuts and pizza. Instead, think of it as a day where you can relax and eat what you want guilt-free. I see myself using the binge day to eat out with friends and have a few drinks.
Elizabeth Gilbert answered on January 2, 2011
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I review therefore I am!! answered on January 2, 2011
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I started this diet on Sunday, It's Wed. I have lost about 5 pounds so far. I am also going to use Sat. as a day to bake some cookies and have a beer. I am only having dairy in my morning coffee and that is it. I feel way less sugar cravings, and don't feel bloated at all.
Kirstie answered on January 12, 2011
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silver bird answered on February 8, 2011
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NO DIARY. except on cheat day...

Cottage cheese is only if you absolutely MUST have cheese...coz it's the least 'harmful'

Check out his blog where he posted lots of clarifications
Aaron answered on April 17, 2011
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he said kefir is good, didn't say when....... he does have a few exceptions to rules like egg WHITES....HELLO SO TO kefir or not to kefir that is the question
gifts4444you answered on April 10, 2012
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