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Dallas Cowboys Cheerleaders Power Squad Bod! - Calorie Blasting Dance
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Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out!
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One of the few positives is that the dancers leading the workout have vibrant personalities, but it is not enough to sell me on this workout.
The DVD is 36 minutes long, and the dance routine is divided into 4-5 min sections led by the different cheerleaders. The music in the routine is very nondescript, and the moves don't coincide with the beat at all. If they decide to make another dance workout DVD, I would recommend that they include more complicated dance moves and better music. I just cannot recommend this very boring DVD. If you are looking a fabulous dance workout DVD, try Dance off the Inches:Hip Hop Party or Lindsay Brin's Dance Jam (which is also by NFL cheerleaders, but includes much better dance moves).
If you are looking to sweat; THIS IS NOT IT.
I really thought it was more interact dancing with some cardio. could NOT be further from the truth!
If you are looking for easy to follow, you may like this.