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About Dan DeFigio
** Visit IronRingPublishing.com for a complete catalog **
Dan has been featured on CNN's FitNation, The Dr. Phil Show, SELF magazine, Consumer Health Digest, Personal Fitness Professional, MD News, and a host of other media.
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Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.
Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:
- Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
- Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
- Free yourself from the grip of sugar addiction and regain control over your life.
Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:
- Four common types of sugar addicts – which one are you?
- Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
- Detoxing from sugar and performing a kitchen makeover
- Eating mindfully – making purposeful decisions instead of stress eating
- How to survive holidays, restaurants, and special occasions
- Building a support system
- Exercise programs for energy and weight loss
- Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
- Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Are you burned out on green smoothie recipes and juice detox diets?
Looking for whey protein recipes that fit into a low-carb, high-protein diet?
Beyond Smoothies is for you!
Fruit smoothies and protein shakes can get old fast. Beyond Smoothies comes to the rescue, delivering easy ways you can utilize nature's perfect protein that are far more interesting than boring fruit smoothie recipes!
Beyond Smoothies also uncovers the different types of whey protein, explains some of the many health benefits of using whey protein in your diet, and teaches you what kind of whey protein you should use.
Whether you're looking to get more protein in your diet, improve your health, lose weight, or supplement your detox diet, Beyond Smoothies gives you lots of different, delicious ways to use whey protein without making smoothies.
Dan DeFigio is the Amazon best-selling author of Beating Sugar Addiction For Dummies (www.beatingsugaraddiction.com), Beach Games For Kids, The Two Week Transformation, Beyond Smoothies, and other works. Dan is the Director of Basics and Beyond fitness & nutrition (www.gettingfit.com), and the works as a professional trainer, nutrition counselor, and author in the Nashville, Tennessee area.
Dan has been featured on The Dr. Phil Show, SELF magazine, Personal Fitness Professional, MD News, and a host of other media.
Lose a pants size in two weeks, guaranteed!
Are you sick of endlessly struggling with complicated diets and detox plans that are impossible to keep up with?
The Two Week Transformation is a simple, straightforward system that will start to change your body in just two weeks.
So many times people beg "Just tell me what to do and I'll do it!"
Well, here you go: A simple guide that tells you exactly what to do for the next two weeks -- what you should (and shouldn't) eat, recommended supplements, exercise tips, and some extra credit options too, if you want to really get serious.
If you follow this two-week plan exactly, you're guaranteed to lose at least one pants size, and you will feel fantastic!
Here's why you'll love The Two Week Transformation:
- It's an easy detox plan that DOESN'T involve complicated phases, measuring portions, or starving yourself
- You'll get proven nutrition secrets for maximum fat loss
- You'll be energized and feel great!
- You'll learn how to stop sabotaging yourself and finally find a way to lose weight quickly and easily
Get the kickstart you've been waiting for, and start your Two Week Transformation right now!
Amazon best-selling author Dan DeFigio shares the proven solutions that are guaranteed to make you (at least) one size smaller in just two weeks! (Dan is the author of Beating Sugar Addiction For Dummies -- you may have seen him on The Dr. Phil Show, in SELF Magazine, or in Woman's World)
An Amazon bestseller!Beach Games For Kids is a collection of children's games that can be played at the beach, either with adults for some quality family time -- or played by the kids by themselves if the grownups need a little peace and quiet while the kids play.
Pick up a paperback copy to take to the beach with you!
After the kids have had their fill of swimming and building sand castles, they sometimes need new ways to have fun while the adults continue to relax!
Also available in Spanish at Amazon.com/dp/B00TA70CLQ.----> P.S. Need to shape up for swimsuit season? Drop a pants size in two weeks with The Two Week Transformation, also by Dan DeFigio!
Dan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies (BeatingSugarAddiction.com), Princess Wiggly (PrincessWiggly.com), The Two Week Transformation, and other books.
Solution: Breakfast Express is here to give you dozens of healthy breakfasts that you can put together FAST!
These fast, healthy breakfast ideas for you include:
• Gluten-free quick breakfasts
• Paleo quick breakfasts
• Vegetarian quick breakfasts
• Traditional quick breakfasts
Assembled by well-known nutrition coach Dan DeFigio (founder of BeatingSugarAddiction.com), these fast healthy breakfast ideas are a sure-fire way to get your day started on the right foot!
If you self-publish your own books, you won't want to miss this:
You're about to learn how to run a successful free book promotion in JUST ONE DAY. If you are publishing books on kindle (whether you're writing your own fiction series or self-publishing non-fiction), do you know how to get your book to stand out?
The free promotion system outlined in this book will reliably get your new books into the top #1000 Free ranking (and often into the top 200 or 300!) using just one promo day!
Inside you'll learn:
- Advantages and Downsides to running free promotions
- How Amazon's ranking algorithms work
- Step-by-step checklist of what to do in advance
- Step-by-step checklist of what to do on the day of your promotion
- When (and how) to start, and - most importantly - when to STOP it!
Find out where to post, what to post, who to tweet to, and more -- everything you need to know to have a killer one-day promotion for your new book launch!
More tips: Visit http://IronRingPublishing.com/publishers to get a pile of free advice, tips, and techniques for publishing success from colleagues of mine who have been very successful in self-publishing.
Princess Wiggly can make the whole family healthier!
From Amazon best-selling author Dan DeFigio, this entertaining story tells how Princess Wiggly frees children from the unhealthy influences of the lazy-loving Couch Potato and his trouble-making sidekick, the Slug Monster ("Look Inside" to see the fun illustrations!).
Princess Wiggly, Jay, and Hannah outwit the Couch Potato and learn how to use their muscles to run, jump, wiggle, and play games outside to
- give them more energy
- help them sleep better
- keep them from getting sick
- help them do better in school
A paperback copy makes a great gift for the Munchkins you love!
With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.
- Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption
- Includes simple meal plans and 50 great-tasting recipes with little or no sugar
- Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry
No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Adquiera una copia impresa de este libro
para llevarlo a la playa con usted
Juegos de Playa Para Niños es una colección de juegos infantiles que pueden ser jugados ya sea por adultos para pasar un tiempo ameno en familia, o por los mismos niños cuando los adultos necesiten un poco de paz y tranquilidad.
Pierda una talla de pantalón en tan solo dos semanas, ¡garantizado!
¿Está simplemente harto de luchar incansablemente con dietas complicadas y planes de desintoxicación cuyos ritmos son simplemente imposibles de seguir?
La Transformación de Dos Semanas es un sistema simple y directo que provocará cambios en su cuerpo en tan sólo dos semanas.
Muchas veces me han dicho, "¡sólo dígame qué hacer y lo haré!"
Así que aquí va:
Este es un breve y sencillo folleto que le explica exactamente qué hacer durante dos (disciplinadas) semanas.
Si sigue este plan de dos semanas rigurosamente, le garantizo que va a perder al menos una talla de pantalón, ¡y además se sentirá fantástico!
Aquí están las razones por las que simplemente amará La Transformación de Dos Semanas:
* Es un sencillo plan de desintoxicación que no involucra pasar fases complicadas, medir cantidades de comida, ni morirse de hambre.
*Aprenderá secretos de nutrición 100% comprobados para una máxima pérdida de grasa.
* ¡Estará energizado y se sentirá muy bien!
* Aprenderá cómo dejar de sabotearse a sí mismo y, finalmente, encontrará una manera de perder peso de forma rápida y sencilla.
* ¡Así que motívese y comience su Transformación de Dos Semanas en este mismo momento!
El autor de diversos best sellers de Amazon, Dan DeFigio, comparte con usted comprobadas soluciones que le garantizarán bajar una talla (al menos), ¡en tan sólo dos semanas! (Dan es el autor de Como Vencer la Adicción a la Azúcar para Principiantes. - usted probablemente lo ha visto en The Dr. Phil Show, en la revista SELF, o en Woman’s World)