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Dance Off The Inches: Cardio Hip Hop
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Welcome to Dance Off the Inches: Cardio Hip Hop. Dancer Jennifer Galardi is back by popular demand with all new moves to help you shape up in style! Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs. ANYONE can do it, and it's the most fun you'll ever have getting fit. So what are you waiting for? Start grooving your way to a lean, toned body with Cardio Hip Hop.
Top Customer Reviews
You will need some space as there are a few moves that require you to slide from side to side or back to front. Lots of the moves are "bouncy" and/or require some seriously fast footwork (beware the "Work It Out" routine) so fortunately, for the rhythmally (??) challenged, there is a 20 minute step guide that breakdown some of the dance moves you'll see in the workout. The actual workout itself is about 45 minutes.
Some dance moves I'll try to describe.Read more ›
She's a great instructor and whatever she does, it looks great and fun.
This DVD is the most fun of all.
This program is for intermediate-advance cardio but really works on your legs and abs.
You might find it difficult but after couple of sessions you should be able to keep up.
Step guide helps, too.
I think it's pretty good. I already get a lot of the foot moves, they're old aerobic/dance combinations re-packaged, but the hip rotating is new for me. She does a good job of explaining about the hip and ab moves and how to maximize their effects. I imagine there are better DVDs for people who're familiar with the moves but for someone who wants a breakout of common moves I think this is helpful.
Most Recent Customer Reviews
This exercise video is so much fun. The moves are a little tricky at first, but Jennifer does a great job explaining the moves. LOVE I T!!!!!!Published 2 months ago by Deborah Ford
I recently started working out again and have always liked Jennifer Galardi so I bought this video. I love it!!! Read morePublished 11 months ago by Anonymous
This was my first dance exercise video, and perhaps a little difficult for me. I can see how a younger person would be able to quickly pick up the moves, but this 59 year old body... Read morePublished 14 months ago by mamanewm
It was a miserable experience. I can do aerobics and I even taught for 6 years but I couldn't do this. Read morePublished 15 months ago by BB0516