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Dance Off the Inches - 15 Minute Express
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About Lydia Haskell: Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.
Top Customer Reviews
Sincerely, Laurie R
I bought this with my mom in mind, and it was way too complicated and fast for her. She is 58 years old and is active and excercises, but she doesn't have any dance training in her past. I think this video would be fine for anyone young and coordinated, who is quick on their feet, but it isn't appropriate for others.
There,s no excuse to not have time for yourself. Lydia shows it in this wonderfull 15 minutes workout, great for beginners and intermediate and advance people. I call it my quick fix if I dont have time to work out , just pop this baby in and I dont feel so bad... thinking of a xmast gift buy one of these for all your friends and family.Elizabeth Pothel
Most Recent Customer Reviews
great for people starting exercise, but the dance steps didn't do it for me. My friend loves it though.Published 15 months ago by kirsten
was not impressed. did it once and not motivated to do it again. denise austin's shape up and shed pounds has a lot more dancing than this dance off...Published 16 months ago by rt
This is a quick and effective workout that is suitable for beginners or those who are at a more advanced fitness level. It is also easy to follow and loads of fun.Published on December 10, 2012 by Kellie D.
I was looking at this video the other day to purchase, and my daughter just happened to notice it was on Netflix! I was so excited, so we got right down to trying it out. WOW. Read morePublished on July 14, 2012 by R.Rider
The whole point of a dance workout is to have motivating music with it, otherwise what's the point? Because when I see 'dance' in a workout title to me it means non-challenging. Read morePublished on September 22, 2008 by Amazon Customer