Dance Off The Inches: Sizzling Salsa
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Top Customer Reviews
This DVD has a particularly nice feature called the Step Guide. This is a 17-minute segment in which Stella breaks down some of the dance steps from the workout, first showing the move, then performing it slowly, and finally, bringing it up to tempo. Even though I've done some Latin dance workouts before, I found it very helpful to review this section before attempting the main program. However, keep in mind that Stella does not teach every step from the workout here and also that some of the steps are performed a bit differently once they appear in the workout.
The workout itself consists of a 5 minute warm-up, 3 dance routines (Spicy Salsa, Latin Lime Twist, and Mucho Mambo Combo), and a 2.5 minute cool-down. Each dance routine is approximately 9 minutes long. Stella teaches in an add-on style, showing you a couple of moves at time, having you practice these, and then gradually adding more moves to the mix until you have worked your way up to the full routine. One you have learned all of the moves in the routine, Stella "takes you to the dance floor" (her way of saying that you complete the entire dance) four times total. Each of the three dance segments is stand-alone (ie, the Mucho Mambo Combo doesn't repeat any of the moves from Spicy Salsa), and the DVD is nicely chaptered so that you could mix-and-match if you chose to do so.Read more ›
One of the features on this DVD is a step guide which teaches many of the moves that make up the foundation of the dance routines. I found this very helpful, some dance workouts look easy but once you attempt them it's not the case so this came in handy. Each step is demonstrated slowly, then faster, then arm movements are added, then any other variations that might take place in the workout.
There are 3 dance routines plus a warmup and cooldown, the first dance routine is called Spicy Salsa. The steps seen here are the salsa, cha chas, merengue, hip rolls and walking cha chas. Stella will lead you through each step, repeating each one a few times then adding one step at a time. As the steps are added you will take the routine from the top which might be repetitive for some but it didn't bother me.
The next dance routine is called Latin Lime Twist. Here you will see the latin twist, box step, sambas, mambos, shimmeys, stomps plus some interesting arm movements such as flamenco and ole arms. The final dance segment is called Mucho Mambo Combo, which is mainly a mambo and a tango. Some additional steps are mixed in though such as tap hops, cha chas, and salsa steps.
I liked this workout a lot, thought it was fun and Stella does a good job leading this video. She is enthusiastic and seems to be enjoying herself. I thought that she and all the backgrounders did a nice job with the moves too.Read more ›
When I searched for "dance" I got this. I think that if I'd searched for "aerobics" I wouldn't have been as completely disappointed.
Most Recent Customer Reviews
Love this video, easy to learn and u will sweat your but off. Lots of funvtoo.Published 5 months ago by Amazon Customer
Great workout! Moves are a little tricky to combine at first (a lot to remember), but with a few practices, it comes together. Don't give up if you are frustrated at first! Read morePublished 8 months ago by Michelle Polzin
This the three Dancing of Inches DVD I've done, and I like. I'm a week into this DVD, and I'm feeling a different. This exercise DVD is fun and a little challenging. Read morePublished 13 months ago by always reading
first of all let me say that miss Sandoval has a gorgeous shape. I look at her as I follow the moves and I chant I wanna look like her I wanna look like her. Read morePublished 14 months ago by OPTRick