Dance for Weight Loss
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30 AND 60-MINUTE PROGRAM OPTIONS
PROGRAM OPTION A (30 minutes)
Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program.
PROGRAM OPTION B (60 minutes)
Burn fat quickly with this high-energy Dance for Weight Loss workout. Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly.
LEARN THE MOVES with Patricia Moreno
Slim down while having fun with popular moves from fitness and dance that focus on fat burning cardio. Dance for Weight Loss includes 30-minute and 60-minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
- Learn the moves tutorial
- 10-minute dancer's abs workout
- Meet Patricia Moreno
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Top customer reviews
This one was a bit too much for me. Maybe it is because I don't know dance moves.
The format of her DVD's is generally to give instruction on each section and build on it.
The sections just never ended. Before I could ever come close to putting it together she was adding another section.
I really want a good workout but when I am stumbling around I tend not to work up a sweat. I suppose if I practice and practice and practice I could eventually get it, but since I have other options I will work out to those.
Most recent customer reviews
The only thing I can add is there is no warm-up, but there is a short, walking w/arms raised breathing cool...Read more