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Daoist Qi Gong in Ten Exercises

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(Mar 30, 2007)
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(Dec 13, 2010)
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Editorial Reviews

* Relax and Open the Joints * Regain Movement in the Spine * Increase the Flow of Qi * Gather and Store Qi This DVD teaches a set of ten non strenuous exercises that are easy to learn. The core of this Qi Gong set is a simple standing meditation which gathers and stores energy in the body. These ten exercises stretch and strengthen every joint in the body with a special emphasis on opening and regaining movement in the spine. This allows the Qi and Blood to circulate more freely which in turn provides the nourishment that the body needs. About Franklin Fick Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.

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