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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Hardcover – Illustrated, December 18, 2012
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Frequently bought together
"The DASH diet: the weight-loss plan approved by doctors. When doctors devised an eating plan to fight high blood pressure, cholesterol and diabetes, weight loss was an added bonus. An eating programme devised by doctors to fight high blood pressure has become the latest weight-loss phenomenon and named America's healthiest diet two years in a row." - from the Weekend London Times
January 6, 2016 "What makes a diet best? In Best Diets 2016, the latest set of exclusive rankings from U.S. News, the DASH diet beat out 37 others. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot."
November 12, 2013. "Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. . . including the DASH eating plan " -- The American Heart Association, The American College of Cardiology
January 7, 2014. "To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH diet) snagged the top spot." - US News & World Report
From the Author
- Item Weight : 15.5 ounces
- Hardcover : 246 pages
- ISBN-10 : 1455512796
- ISBN-13 : 978-1455512799
- Product Dimensions : 9.5 x 6 x 1 inches
- Publisher : Grand Central Life & Style; 1st Edition (December 18, 2012)
- Language: : English
- Best Sellers Rank: #41,580 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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Just buy it and do it!!!!!!!!!!!
I never feel hungry. And my blood pressure is great!