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The 4 Day Diet Paperback – Bargain Price, December 22, 2009
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“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.”—Heart & Soul Magazine
“The perennially positive diet guru.”—Elle
“Dr. Smith is ever the motivator.”—The Dallas Morning News
About the Author
Top Customer Reviews
This has been a real life changer for me. I feel so great and my husband loves my trimmed down figure--no more knee pain and it's not a struggle to get off the couch now--I've lost 40 lbs so far...and counting!
Most Recent Customer Reviews
Great book! Have always loved Dr. Ian's ideas for losing weight because they do not always require you to starve yourself! Very satisfied with this purchase!Published 5 months ago by WATTAW1
Good Diet book. Takes lots of discipline. The 4 days is not too bad. Learning a new way to eat. Details on what kinds of foods to avoid and lits of food lists to choose from in... Read morePublished 8 months ago by JWolf