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The 2 Day a Week Diet Cookbook: (5-2 Diet Recipes with Gluten-Free Options) Kindle Edition
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The science on alternate day fasting goes way back.... and is solidly documented in the labs where white mice considered elderly... suddenly slimmed down, gained energy, and started running around as if they were youngsters.
HOW to make an ongoing lifelong palatable life style shift to utilize the benefits of all this science remained an enigma until recently.
The solution: Eat reasonably for 5 days of the week and at 500 calories the other two days.
Sounds horrific right. NOT SO!
The authors of The 2 Day a Week Diet Cookbook.... two highly experienced authors of cookbooks.... have put together a cookbook guaranteed to get you through your two days at 500 calories with minimum pain.
No longer are you outside the candy store with your nose pressed against the glass ... longing for the treats inside.
It took two authors of this experience level to pull this off... others have tried... I checked out their work and did not find it that helpful. The authors of this book are ... quite simply MASTERS of what they do! These are great recipes created by Masters of FOOD in support of a life style shift you need to make.
I won't even talk about: the Obesity Epidemic. the Obesity link to Alzheimer's and Cognitive Decline. or if you're a mom and/or wife ... your unavoidable position as role model for your family. Empowered Moms have the power to empower their families! And I am very worried about America's kids and obesity.Study the recipes. When you see what these authors have made possible on fewer calories you will get a Teaching in creating better food choices for your children. Your THINKING about food choices will change.You will see what is possible.
Get this book to cling to as you make the shift into a better world.
This is a world where you will slim down and amaze yourself AND no small thing... INSPIRE OTHERS.
This is a world where there may be differences based on sex, age, exercise level, ethnicities...
but you will lose weight and you will keep it off...
and more importantly, you will gain the upper hand over food addiction, food cravings and that old bugaboo...
I know one of the authors so I've seen this book during development. I did the plan. I am a swimmer not a serious exerciser. I do slow stuff. I tai chi and yoga. But there's much I don't do that I should be doing.
This lifestyle shift changed my life. I tried to do it long ago when I first read the research on the lab mice and alternate day fasting. I REALLY TRIED. But I could not find my way to food that motivated or inspired me. I could not make the lifestyle shift work.
So this book works for me in many ways. It's a motivator. It's a picture book...the recipes don't just taste good(I do them all organic) but they allow one to feel fed. To luxuriate. The authors have had various people they know working with this lifestyle change during the course of writing this book.
Everyone succeeded in losing weight. Feeling better. Healthier. Making it through the holidays. REGARDLESS of
sex, age, exercise level, ethnicity. Some lost more. Some lost faster. That's the nature of the beast...
What works beyond all else... is the sense of empowerment one achieves.
You may be a little shaky at first. It's a scary idea. Two days a week you won't eat that much... how will that feel? Initially I dreaded those days. HOW CAN I NOT? I wondered. A fast for spiritual reasons is one thing, but THIS... THIS was going to be ongoing for the rest of my life.
For me... I was not a happy camper in the first 2 weeks... but as I learned to work with the recipes and calorie allowances... in conjunction with what was changing in my personal life... losing pounds, higher energy level,sense of optimism ...
I became a believer. This book represents the best $4.00 you will spend in 2014.
Join us.... food is psychological as Deepak Chopra has talked a great deal about lately.
This plan will empower you to deal with your own personal psychology of food as well as the physiological need for enjoyable sustenance.
1-click ORDER NOW. You won't be sorry.
As recipes go... these ladies bring almost 100 years of food expertise to the task!
YOU WILL LOVE THESE RECIPES...
and they invite you to make your own favorites over again in new ways as well.
ABSOLUTELY THRILLED about this book!
This book tells you how many servings it makes and how many calories and how long it will store in refrigerator and freezer.
Many have photos.
I recommend this book.
Ruth Glick also writes other types of books beside several books about food.
Nancy Baggett has several other books related to food.
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