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Ten Days to Self-Esteem Paperback – March 17, 1999
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Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
- Print length336 pages
- LanguageEnglish
- PublisherWilliam Morrow Paperbacks
- Publication dateMarch 17, 1999
- Dimensions8.5 x 0.84 x 11 inches
- ISBN-109780688094553
- ISBN-13978-0688094553
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About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
Product details
- ASIN : 0688094554
- Publisher : William Morrow Paperbacks; Reprint edition (March 17, 1999)
- Language : English
- Paperback : 336 pages
- ISBN-10 : 9780688094553
- ISBN-13 : 978-0688094553
- Item Weight : 1.37 pounds
- Dimensions : 8.5 x 0.84 x 11 inches
- Best Sellers Rank: #17,895 in Books (See Top 100 in Books)
- #161 in Self-Esteem (Books)
- #554 in Success Self-Help
- #694 in Personal Transformation Self-Help
- Customer Reviews:
About the author

David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and author of the phenomenally successful Feeling Good and Feeling Good Handbook, which have sold 5 million copies worldwide. More than 50,000 American and Canadian mental health professionals have attended his popular training programs, and his weekly Feeling Good podcast are approaching 3 million downloads.
Dr. Burns was a pioneer in the development of cognitive therapy, and is the founder and creator of the new TEAM-CBT, which makes ultra-rapid recovery from depression and anxiety possible.
Dr. Burns graduated magna cum laude from Amherst College, received his MD from Stanford University School of Medicine, and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology.
Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine and feels especially proud of this award. His book, Feeling Good, has consistently been the highest rated self-help book on depression by American and Canadian mental health professionals.
In addition to his academic research, Dr. Burns has written a number of popular books on mood and relationship problems. Articles about Dr. Burns have been featured in more than 100 popular consumer magazines, including The New York Times and Reader’s Digest, and he has been interviewed on more than 1,000 radio and television shows.
Millions of people have visited his website, www.feelinggood.com, which has tons of free resources for therapists as well as individuals struggling with depression and anxiety, including his weekly Feeling Good Podcasts, his free depression and anxiety classes, and much more. Check it out!
In 1995, Dr. Burns and his family returned to California from Philadelphia. When he is not crunching statistics for his research, he can be found teaching his famous Tuesday evening psychotherapy training group for Stanford students and community clinicians, or giving workshops for mental health professionals throughout the United States and Canada.
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Reviewed in the United States on July 12, 2019
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Top reviews from the United States
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Also, some have had negative opinions of the exercises. While they do feel “extra” like it’s written for dummies, it’s probably because the behaviors we’re trying to correct with this book are pretty dumb behaviors. After living 35 years doing things my way, it took me completing 3 of the 10 steps in this “feelings for dummies” book to understand I’ve been feeling my feelings wrong and therefore inviting more negativity into my life than I wanted or needed. Just do the exercises, that’s what you bought it for.
Another “challenge” was with the electronic version. I ordered two hard copies, both were commandeered by my fiancé and my teenage daughter. I ended up having to use a pdf version I found online and was able to follow along with the exercises in a spiral notebook without an issue and have actually found it to be more personal to me, like a diary.
All that being said, this workbook was recommended by my therapist and gets 5 stars from me. This ended up being a family endeavor which I had not anticipated, but I’m glad it worked out that way. We were all looking to change things about our roles and dynamics within our family unit and this workbook has done exactly that. It is a commitment, we are only on step 3 after 3 weeks, but it’s not a race. If we are still working out of this book 2 years from now, I believe we will be a more loving and functional family because of it. I found it has given us common ground and more constructive things to talk about rather than blaming or judging each other. Coupled with some personal counseling, this book has been exactly what we needed so far. It’s cheap enough to just give it a try and see what happens.
This book really untwisted my thinking and I've never ventured into that kind of depression since- going on 20 years now. It also laid bare the distorted thinking patterns in those around me- The folks I grew up with sometimes say just about every cognitive distoriton in a single sentence! Wow, no wonder I was so messed up!
I truly and I mean truly believe that the concepts and workbooks in this book should be taught to everyone in maybe 6th or 7th grade. Identifiying distorted thinking and installing a non-distorted thinking pattern should be mandatory if we are to have a populous that functions on the world stage. I'm willing to bet rates of mental illness and resulting societal problems would plummet if everyone went through this course.
Top reviews from other countries

The author has some incredibly misguided ideas and views upon the nature of self-esteem. At no point does he offer a definition on what he actually refers to and reading through, it quickly becomes apparent that he has no understanding of what true self-esteem is. Includes the misconception that arrogance is “too much self-esteem” rather than a symptom of a self-esteem deficiency. Later passages present references to religious texts, which has no real place in this field. One astonishingly oversimplified idea that I found alarming was when the author states there is no such thing as self-esteem and that, instead of obsessing over our worth, we should be focused on being more productive.
The tone of the book on the whole is rather condescending and insulting to read as an adult: ‘Did you do the exercises? No, I didn’t think you would. Pick up a pencil and do them now,’ etc.
I offer a second star as some of the exercises do make positive use of cognitive behaviour therapy techniques and the book cannot therefore be deemed worthless.
Save your money and time. Instead of buying this, I would recommend The Six Pillars of Self-esteem by Nathaniel Branden for a thorough understanding of what self-esteem is.
For a better treatment of CBT themes, Overcoming Low Self-Esteem by Melanie Fennell is recommended.
The development of self-esteem is a lifelong process of learning and discovery. To facilitate your achievement of it, it is vital to take on board accurate information and instruction rather than quick-fix solutions. I wish you the best of luck in your journey but implore you not to start here.



