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Ten Days to Self-Esteem Paperback – March 17, 1999
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About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
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Top customer reviews
PLEASE NOTE that there are two books with the same title and only the workbook is for student or patient's to learn to change thoughts and moods. The other book with the same title is the instructor's guide for the doctor or counselor's use. So, the student or patient's workbook is the one to purchase.
Growing up I had a lot of self-esteem issues, I often thought negatively of myself, typically had distorted thinking patterns in nine out of ten situations and I was really depressed because of that.
Working through this book helped me to recognize my distorted thinking patterns and habits and helped me learn how to reverse those patterns, really what it did is it provided me with the tools I have now that help me to not take offense at things others say, helped me learn to view life objectively, helped me avoid jumping to conclusions in relationships.
This book gave me the life that I've always wanted, because I know how to get through life rationally now, it's really helped me to feel empowered.
If you struggle with keeping peace in your relationships, being easily offended, or if you think that everyone hates you (which I can assure you is not true) then I'd recommend purchasing this book and working through it. It will open your eyes.
It was so hard for me to initially recognize my distorted thinking patterns, but now I can recognize and label them almost instantly and I definitely operate in them much much less than before. I have written all in this book and will keep this one permanently in my library for a reference or if I need some encouragement.
Some pages took me hours to complete, because I was in denial that "my way" of seeing things was wrong. When I finally gave in, that the author was right, and did the work, I FINALLY started to see. It's like a veil has been lifted off my eyes. If you aren't going to do the work, the very hard work involved, please don't buy the book because you will think it's not good and give it a bad rating when in my opinion that would be undeserved.
Oh and in my opinion there is no way to finish this in ten days. For me it has taken months and I'm still working in it.