30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

Season 1
 (4)2020ALL
Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each video.
Starring
Eliz Perez
Genres
Fitness
Subtitles
English [CC]
Audio languages
English

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  1. 1. DAY 1: Cultivating Mindfulness and Body Awareness
    April 13, 2020
    27min
    ALL
    Cultivating Mindfulness and Body Awareness
  2. 2. DAY 2: Lower Body Foundations: Warrior One and Chair Pose
    April 13, 2020
    26min
    ALL
    Lower Body Foundations: Warrior One and Chair Pose
  3. 3. DAY 3: Lower Body Foundations: Opening the Hips
    April 13, 2020
    28min
    ALL
    Lower Body Foundations: Opening the Hips
  4. 4. DAY 4: Upper Body Foundations: Chaturanga
    April 13, 2020
    24min
    ALL
    Upper Body Foundations: Chaturanga
  5. 5. DAY 5: Sun Salutation A
    April 13, 2020
    24min
    ALL
    Sun Salutation A
  6. 6. DAY 6: Vinyasa: Flowing with Breath
    April 13, 2020
    25min
    ALL
    Vinyasa: Flowing with Breath
  7. 7. DAY 7: Restore and Relax
    April 13, 2020
    26min
    ALL
    Restore and Relax
  8. 8. DAY 8: Sun Salutation B
    April 13, 2020
    28min
    ALL
    Sun Salutation B
  9. 9. DAY 9: Vinyasa Flow with Spinal Twists
    April 13, 2020
    28min
    ALL
    Vinyasa Flow with Spinal Twists
  10. 10. DAY 10: Deep Hip Stretches
    April 13, 2020
    32min
    ALL
    Deep Hip Stretches
  11. 11. DAY 11: Cultivating Core Strength and Stability
    April 13, 2020
    28min
    ALL
    Cultivating Core Strength and Stability
  12. 12. DAY 12: Vinyasa Flow with Heart Openers
    April 13, 2020
    30min
    ALL
    Vinyasa Flow with Heart Openers
  13. 13. DAY 13: Backbend Foundations: Spinal Strength and Mobility
    April 13, 2020
    30min
    ALL
    Backbend Foundations: Spinal Strength and Mobility
  14. 14. DAY 14: Feel Good Flow to Unwind Tension
    April 13, 2020
    30min
    ALL
    Feel Good Flow to Unwind Tension
  15. 15. DAY 15: Vinyasa: Flowing with Deep Twists
    April 13, 2020
    32min
    ALL
    Vinyasa: Flowing with Deep Twists
  16. 16. DAY 16: Gentle Core and Hips
    April 13, 2020
    33min
    ALL
    A gentle flow for the core and hips
  17. 17. DAY 17: Deep Hamstring Flexibility and Balance
    April 13, 2020
    30min
    ALL
    Deep Hamstring Flexibility and Balance
  18. 18. DAY 18: Core Strength and Shoulder Stability
    April 13, 2020
    30min
    ALL
    Core Strength and Shoulder Stability
  19. 19. DAY 19: Heart Openers and Binds
    April 13, 2020
    37min
    ALL
    Heart Openers and Binds
  20. 20. DAY 20: Stability and Mobility in the Upper Body
    April 13, 2020
    32min
    ALL
    Stability and Mobility in the Upper Body
  21. 21. DAY 21: Gentle Feel Good Flow
    April 13, 2020
    38min
    ALL
    Gentle Feel Good Flow
  22. 22. DAY 22: Crow Pose: Core and Shoulder Stability
    April 13, 2020
    43min
    ALL
    Crow Pose: Core and Shoulder Stability
  23. 23. DAY 23: Deep Hip Openers for Flexibility
    April 13, 2020
    37min
    ALL
    Deep Hip Openers for Flexibility
  24. 24. DAY 24: Open Heart Flow: Wheel Pose
    April 13, 2020
    32min
    ALL
    Open Heart Flow: Wheel Pose
  25. 25. DAY 25: Deep Stretches
    April 13, 2020
    32min
    ALL
    Deep Stretches
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More details

Producers
Corrina Rachel
Season year
2020
Network
Psychetruth Target Public Media, LLC
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices

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