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DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression and Anxiety (DeFunkMe - Live a Better Life, Healthy Living, Happiness, Meditation, Mindfulness, Joy) Kindle Edition
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Cheers To A Life Of Vitality!
The book is practical, down to earth, easy to read. Written for blokes, by a very good bloke, Ian.
The book details six steps to improving quality of life and goes into detail on how the six steps will help improve state of mind and quality of life.