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DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression and Anxiety (DeFunkMe - Live a Better Life, Healthy Living, Happiness, Meditation, Mindfulness, Joy) by [Schell, Ian]
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DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression and Anxiety (DeFunkMe - Live a Better Life, Healthy Living, Happiness, Meditation, Mindfulness, Joy) Kindle Edition

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Length: 165 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

From the Author

This is the book that I wish I had when I left high school. 
Unfortunately it took getting to the point of breaking twice to finally find the help I needed and learn new information, tools and techniques to cope. 
Now I am on a mission to help others, to spread that information in an effort to improve the lives of others, and maybe avoid tragedy. 
DeFunkMe: The Basix is a comprehensive collection of all of the information that took me from suicidal to happy, healthy and content. 

From the Back Cover

DeFunkMe: The Basix
Live a better life! Beat stress, depression & anxiety
As a lifelong sufferer of depression, stress and anxiety, Ian Schell hit a
turning point in 2014 after contemplating his second suicide attempt. He
got help and since then has categorically beaten depression. He no longer
takes medication and has never been happier or healthier.
It's all about the Basix--the six essential elements to build a better life for
yourself.
* Choice, Decision and Commitment
* Goals, Habits and Growth
* Thoughts and Beliefs
* Food
* Exercise
* Peace of Mind
You'll also learn how to apply four sh*t-hot upgrades to reduce stress, set
new habits and rediscover your mental toughness.
It's not easy, but it's worth it! You are worth it!
About Ian Schell
DeFunkMe was founded by Ian Schell
who has embarked on a quest to share his
tools and techniques in the hope of
improving the lives of others.

Product details

  • File Size: 449 KB
  • Print Length: 165 pages
  • Page Numbers Source ISBN: 0648046400
  • Simultaneous Device Usage: Unlimited
  • Publication Date: April 30, 2017
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B071D8P6NN
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #151,139 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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