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Dear Universe: 200 Mini-Meditations for Instant Manifestations Hardcover – Illustrated, April 2, 2019
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—Marci Shimoff, #1 New York Times best-selling author of Happy for No Reason and Chicken Soup for the Woman’s Soul
“Sarah Prout’s words and wisdom in Dear Universe give us permission to feel the beautiful spectrum of all emotions in their fullness, and to manifest wellness from a holistic perspective. This book will awaken the energy of inspiration within your heart.”
—Bree Argetsinger, founder of TheBettyRocker.com
“Dear Universe offers powerful and effective steps so that you can be happier, more connected, and feel empowered in the present moment.”
—Julie Montagu, TV presenter, wellness icon, and best-selling author of Recharge
“As a hypnotherapist, I’m always on the lookout for the perfect affirmations my clients can use to reprogram their subconscious minds, and now I’ve found them all in one place. With Dear Universe, Sarah Prout has soulfully scribed the perfect dictionary for self-improvement, and its contents are an absolute game-changer.”
—Grace Smith, celebrity hypnotherapist and author of Close Your Eyes, Get Free
“This choose-your-own-adventure guide will have you running off to elope with the universe.”
—Emma Mildon, best-selling author of The Soul Searcher’s Handbook and Evolution of Goddess
“This is one of those books that the world has been waiting for. Sarah has taken her wonderful, innate magic and put it onto the page in an easy-to-use, loving, and inspiring way. Dear Universe deserves to become a classic and a constant companion for readers everywhere. I love it!”
—Yasmin Boland, best-selling author, astrologer, and founder of Moonology.com
“Sarah Prout has such a powerful relationship with ‘the universe’—one that began during a dark chapter of her life. I’ve watched her nurture this mystical friendship and seen the magical gifts appear in her life. She’s an inspiration as a friend and a wonderfully wise teacher to her growing legion of fans. This book is such a beautiful gift to the world.”
—Amber Petty, writer and host of The Wise Guides podcast
"Dear Universe is an insightful reminder of the power of emotional responsibility. Sarah Prout reminds readers hot to create courage, connection, greatness, and compassion in their lives."
—Lewis Howes, New York Times beset-selling author of The School of Greatness and The Mask of Masculinity
About the Author
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When I am feeling nervous, anxious, or disconnected, I just open the book to one of those emotions and Sarah meets me there with her wisdom and powerful meditations. I never have to feel bad or wrong about what I am feeling. Then, on the same page, I am offered an alternative, love based emotion. It's like an instant soul reboot.
Since putting into practice the techniques Sarah teaches, I've strengthened my intuition and learned to honor myself, acknowledge my emotions, and move through them with confidence and power. I've learned to embrace every situation as a growth opportunity for my soul and it feels amazing.
I opened the book to a random page. And I read it with a smile.
A definite must buy for those who need a little help to see the wonder and beauty in life
Top international reviews
This book does seem to straddle that particular dilemma and in addition is more about inner work as opposed to outer work...
But as within so without...
I used to think Sarah was a baby in amongst some grown up spiritual leaders, but now I’m not so sure. This is fresh and does seem to bring something new to an overcrowded market that so often just re hashes old ideas.
When I first opened it it really wasn’t what I was expecting. My first reaction was “is that it?” This was quickly replaced by a wry smile and “yes THAT’s it!”
It’s almost incomparable, and it’s easy to miss its depth in its simplicity, but if I had to boil it down its a sort of Ekhart Tolle for dummies.
Living in the moment, raising your vibration, it’s all there... but just pared back to absolute simplicity. What can you do, in this moment, right now, to move from where you are and step in the right direction?
I like it. More than I thought I would. Sarah has grown, her voice has changed, I like it, I think I’m going to keep it close by and use it well and see where that takes me. And besides I miss playing with the Universe and manifestation party tricks, but this may well take things to a more grown up level.
My book arrived slightly damaged on the outside. But the moment I held it in my hands i felt it’s energy. And I though there is beauty in imperfection as they say. It was meant to be to remind me of this fact every time I look at this book.
Sarah thank you for this book. If you struggle to understand the complex teaching of spirituality and our connection to each other and a higher power / universe. Then this is the book for you as Sarah achieves this with the Simplistic beauty of her words. This is a book you can read again and again and refer to it anytime you need guidance.
It knows just what you are looking for and need to hear at that given moment.
It has 2 sections where you can decide on your feelings.
There is also information on building a sacred space - an altar.
This book would be useful to anyone who is interested in manifesting, following a spiritual path, wiccans and witches.
Sarah Prout also has a facebook page, group and a website that you can join for further information. This is how I first found out about this book. Highly recommend it.
It’s a favourite in my collection.